Your Self-Help Quest is a self-help podcast dedicated to talking with Missouri State professors, students, counselors, and organization leaders about a wide range of self-help and mental health topics.
In Episode 10, we discuss the importance of women in STEM with Dr. Tamera Jahnke, who is the Dean of the College of Natural and Applied Sciences at Missouri State University.
21 Aug 2022
Episode 9 Part 2 - Aging with Dr. Lisa Hall
In Episode 9, we discuss the impact of aging and ageism with Dr. Lisa Hall, who is a professor in the Psychology department at Missouri State University.
14 Aug 2022
Episode 9 Part 1 - Aging with Dr. Lisa Hall
In Episode 9, we discuss the impact of aging and ageism with with Dr. Lisa Hall, who is a professor in the Psychology department at Missouri State University.
12 Jul 2022
Episode 8 - Climate Change Anxiety with Dr. Sean Maher
In Episode 8, we discuss coping with climate change anxiety with Dr. Sean Maher, who is a professor in the Biology department at Missouri State University.
12 Jun 2022
Episode 7 - Drama Therapy with Kyle Thomas
In Episode 7, we discuss the importance of practicing drama therapy with Kyle Thomas, who is a professor in the Department of Theatre & Dance at Missouri State University.
1 May 2022
Episode 6 - Suicide Awareness with Alye Darter
In Episode 6, we speak with Alye Darter about suicide awareness and prevention. Alye is the director of the Bandana Project at Missouri State University. The Bandana Project is a mental health awareness and suicide prevention campaign that uses backpacks and bandanas to support peers in getting help.
4 Apr 2022
Episode 5 - Kindness with Lauren Mercer
In Episode 5, we speak with Lauren Mercer about the importance of promoting kindness. Lauren is the president of the Kindness Commission at Missouri State University. The Kindness Commission is a group dedicated to random acts of kindness and community service projects.
15 Mar 2022
Episode 4 - College Students' Mental Health with Dr. Douglas Greiner
In Episode 4, we discuss the mental health of college students with Dr. Douglas Greiner, who is a licensed psychologist working at the Missouri State University Counseling Center.
6 Feb 2022
Episode 3 - College Stress with Jacob Fletcher
In Episode 3, we speak with Missouri State graduate student Jacob Fletcher about dealing with stress in an MFA program.
12 Jan 2022
Episode 2 - Mental Health with Katlyn Mozingo
In Episode 2, we speak with Missouri State NAMI president Katlyn Mozingo about the organization's goals as well as coping with mental health issues like anxiety and depression.
9 Dec 2021
Episode 1 - Positivity with Bobby Lewis
In Episode 1, we speak with Missouri State professor, documentary filmmaker, and musician Bobby Lewis about how positivity can improve your life.
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