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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Your Shining Soul | Meditations with Zeena

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by Zeena Speciale

5.0(1 reviews)

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Your Shining Soul | Meditations with Zeena, a podcast created to help you pause, breathe, and reconnect with your inner world. Each episode is a gentle invitation to slow down and return to the present moment through guided meditations, intentional breathwork, and heart-centered practices. Whether you're new to meditation or looking to deepen your existing practice, these episodes offer a safe space to explore stillness, release stress, and cultivate self-awareness. Rooted in mindfulness and inspired by nature, energy healing, and the cycles of life, this podcast supports you in creating space for clarity, balance, and inner peace—one breath at a time. Tune in, soften your edges, and come home to yourself.

Language

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Publishing Since

3/21/2025

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Recent Episodes

April 25, 2025

Letting Go of the Past | Kintsugi for the Soul

This soul-soothing meditation is an invitation to soften into the parts of yourself you've judged, hidden, or tried to forget—and to honor them instead. Inspired by the Japanese art of Kintsugi, the ancient practice of mending broken pottery with gold, this journey guides you to recognize your own cracks not as flaws, but as sacred seams of strength, wisdom, and beauty. Through breathwork, body awareness, shadow healing, and visualization, you'll be gently led to release what no longer serves and return to the truth: ✨ You are not broken. ✨ You are golden. ✨ You are medicine. Let this practice be a quiet turning point—a space to lay down what's heavy and step into your next chapter with compassion, grace, and inner radiance. 🎧 Best experienced with headphones, a quiet space, and an open heart.

April 18, 2025

Meditation in Motion | Walking with Those Who Came Before

In this walking meditation, Zeena gently guides you into presence, inviting you to slow down, sync your breath with your steps, and open to the beauty all around you. This isn't just a walk. It's a return to your breath… To your body… And to the strength of those who walked before you. You'll ground through the soles of your feet, observe the colors and textures of the world around you, and connect with the quiet presence of your ancestors. Whether you're walking a neighborhood path, a city sidewalk, or a trail in nature, this meditation offers you space to return to yourself… step by step, breath by breath. For the days when you need grounding… For the moments when you feel disconnected… Take a walk—and remember who you are. You are not walking alone. You never were. To explore upcoming classes, workshops, or book a private healing session with Zeena, visit <a class="" href="http://soulcollective.love/" target="_new" rel= "noopener" data-start="1018" data-end= "1067">soulcollective.love</a>

April 11, 2025

Grateful & Grounded in Love: Mornings with Intention

Welcome to a new day, beautiful soul. In this morning meditation, you’ll be guided through a grounding and heart-opening journey to align your energy, calm your nervous system, and awaken to the power within you. Through breathwork, body awareness, and intentional self-touch, you'll connect deeply to gratitude, inner peace, and personal empowerment. Let this meditation be your reset—an opportunity to pause, breathe, and prepare your body, mind, and spirit to receive the gifts of the day. Whether you're moving through burnout, overwhelm, or simply seeking a moment of quiet connection, this practice is here to support you. You are grounded. You are grateful. You are aligned. Let’s begin.

6 total episodes available

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Frequently asked questions

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What is Your Shining Soul | Meditations with Zeena?: Welcome to Your Shining Soul | Meditations with Zeena, a podcast created to help you pause, breathe, and reconnect with your inner world. Each episode is a gentle invitation to slow down and return to the present moment through guided meditations, intentional breathwork, and heart-centered practices.

Whether you're new to meditation or looking to deepen your existing practice, these episodes offer a safe space to explore stillness, release stress, and cultivate self-awareness.

Rooted in mindfulness and inspired by nature, energy healing, and the cycles of life, this podcast supports you in creating space for clarity, balance, and inner peace—one breath at a time.

Tune in, soften your edges, and come home to yourself.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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