by Abby Rose
The cozy, evidence-based podcast you didn’t know you needed <3 Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick. A mic, a movement, and a mission, for effortless wellness that lasts.
Language
🇺🇲
Publishing Since
8/3/2025
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May 4, 2026
<p>For the high capacity girls who are done with overwhelm:</p><p>Embodying our anatomy as women in the gym: how to simplify our fitness routine as women</p><p>my top tangible tips as a fitness professional when it comes to navigating the gym!</p><p><strong>00:00 intro </strong></p><p><strong>3:16 what I wish every gym girl knew: the breath is everything </strong></p><p><strong>6:34 holistic approach to strength training </strong></p><p><strong>8:47 consistency in workouts over variety </strong></p><p><strong>10:48 simplicity is key with strength training </strong></p><p><strong>13:30 tracking is everything when it comes to the gym </strong></p><p><strong>14:22 structure over motivation </strong></p><p><strong>18:01 tips to build confidence in the gym </strong></p><p><strong>19:39 warm up, cool down, recovery </strong></p><p><strong>23:53 effective tracking </strong></p><p><strong>26:22 reminder that nervous system safety is crucial </strong></p><p><strong>27:15 progressive overload </strong></p><p><strong>30:56 outro and follow for more</strong></p><p>Work with me 1:1 <a href="https://www.bringsoul.life/portal/abbyrose">HERE</a></p><p>Follow for more science-backed wellness + sisterly guidance: IG: @ sisxdoc | @ authenticpt.abby </p><p>Share, subscribe, rate the show, and tell me what resonated <3</p><p>with love,</p><p>your sister, the doctor</p>
April 17, 2026
<p>For the high capacity girls who are done with overwhelm:</p><p>Another nervous system episode, let’s zoom in on the gut. All the hot girls have gut issues, but do we actually know how to manage them?</p><p>I’ll give you MY exact formula for how I actually healed my gut! Let’s RECLAIM our gut health together!</p><p><strong>00:00 intro</strong></p><p><strong>2:43 THE SCIENCE: GUT Physiology 101 (This is kinda dense!) 16:49 how I treat my patients with gut dysfunction </strong></p><p><strong>20:38 how I healed my gut and never looked back </strong></p><p><strong>25:05 how can I tell if I’m off?</strong><br><strong>27:47 hormonal acne and gut health: what do I do? </strong></p><p><strong>28:31 gut health is holistic health</strong></p><p>Work with me 1:1 <a href="https://www.bringsoul.life/portal/abbyrose">HERE</a></p><p>Follow for more science-backed wellness + sisterly guidance: </p><p>IG: @ sisxdoc | @ authenticpt.abby </p><p>Share, subscribe, rate the show, and tell me what resonated <3</p><p>with love,</p><p>your sister, the doctor</p>
April 3, 2026
<p>For detailed show notes in article form read my <a href="https://sisxdoc.substack.com/publish/post/193015912?r=2ku8r3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true">SUBSTACK</a></p><p>For the high capacity girls who are done with overwhelm:</p><p>Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy. </p><p>In today’s episode, we break down my personal plan to PROACTIVELY regulate my nervous system!</p><p>I’ll give you MY exact formula for what to do when you are:</p><ol><li>ANXIOUS AND OVERWHELMED</li><li>OVERWHELMED OR DYSREGULATED</li><li>STUCK OR UNMOTIVATED</li></ol><p>Plus my daily non-negotiable nervous system regulation routine and other tips to help you RECLAIM your nervous system health as a girl that does it all!</p><p><br></p><p><strong>(00:00) intro </strong></p><p><strong>(1:28) STOP being hard on yourself: story time</strong></p><p><strong>(5:50) STOP embodying stress, take care of your nervous system!</strong></p><p><strong>( 8:24) Sleep is a non-negotiable, but so is waking up on time </strong></p><p><strong>(11:28) nervous system regulation toolbox: proactive regulation daily schedule </strong></p><p><strong>(16:07) whether you’re just anxious or on the verge of a panic attack… </strong></p><p><strong>(18:06) for my chronically dysregulated girlies </strong></p><p><strong>(22:10) when you feel STUCK and unmotivated </strong></p><p><strong>(24:22) exercise, remove barriers, scented pens </strong></p><p><strong>(25:36) schedule hobbies & check-ins </strong></p><p><strong>(27:11) summary & sister advice</strong></p><p><br></p><p>Work with me 1:1 <a href="https://www.bringsoul.life/portal/abbyrose">HERE</a></p><p><br></p><p>Follow for more science-backed wellness + sisterly guidance: </p><p>IG and TikTok : @ sisxdoc </p><p>PT IG: @ authenticpt.abby </p><p>Share, subscribe, rate the show, and tell me what resonated <3</p><p><br></p><p>with love,</p><p>your sister, the doctor</p>
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The cozy, evidence-based podcast you didn’t know you needed <3
Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick.
A mic, a movement, and a mission, for effortless wellness that lasts.
This podcast updates daily.
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No, this podcast does not typically feature guests.
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