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Your Sleep Coach

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by Devin Burke

5.0(5 reviews)

29 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality33

Social0

YouTube0

Engagement32

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Podcast Overview

Welcome to Your Sleep Coach, the ultimate podcast for anyone struggling to fall asleep, stay asleep, or wake up feeling refreshed. Hosted by Devin Burke, bestselling author, TEDx speaker, and founder of Sleep Science Academy, this show combines cutting-edge sleep science with holistic coaching to help you finally conquer insomnia and achieve restorative, life-changing sleep. Discover proven strategies like CBT-I, mindfulness, and stress management to tackle the root causes of poor sleep—no pills required. Hear from sleep experts, wellness professionals, and real-life success stories to inspire and empower your journey to better nights and brighter days. Whether you’ve “tried everything” or are just starting to look for answers, Your Sleep Coach is your guide to unlocking deep, natural sleep and living with more energy, peace, and presence. Tune in weekly for actionable tips, personal transformations, and expert advice to make sleepless nights a thing of the past. It’s time to wake up to the power of great sleep—your best nights start here. Subscribe now to Your Sleep Coach!

Language

🇺🇲

Publishing Since

1/31/2025

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🇺🇸 Charts #3

Outreach generated

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Spotify 827

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Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality33

Social0

YouTube0

Engagement32

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Recent Episodes

December 16, 2025

How to Choose the Best Mattress for You W/ Derek Hales from NapLab

Struggling to figure out how to choose the best mattress for your body, sleep style, and budget? In this episode of Your Sleep Coach Podcast, we sit down with Derek Hales, Founder of NapLab, to break down exactly how to pick the right mattress without getting overwhelmed by marketing hype. Whether you are shopping for the best mattress for back pain, the best mattress for side sleepers, a supportive mattress for stomach sleepers, or a cooling mattress for hot sleepers, this conversation gives you a clear, practical roadmap. Derek shares how to compare mattress types like memory foam, hybrid mattresses, latex mattresses, and innerspring mattresses, plus what mattress firmness really means and how to choose the right firmness level for spinal alignment and pressure relief. We cover the most important mattress buying factors including motion isolation for couples, edge support, durability, body weight considerations, temperature regulation, and off-gassing and materials. If you have been searching for mattress reviews, best mattress recommendations, mattress buying guide tips, or how to test a mattress at home during a sleep trial, this episode will help you make a confident decision. You will learn how to narrow down the best mattress for couples, the best mattress for combination sleepers, and the best mattress for people who sleep hot, along with the key performance metrics Derek uses at NapLab to evaluate comfort, support, and long-term value. We also talk about common mattress shopping mistakes, how to read mattress specs, what to look for in a mattress warranty, and how to tell if a mattress is causing poor sleep, back pain, or restless nights. If you want better sleep, improved recovery, and a mattress that fits your unique needs, this episode is your step-by-step mattress selection guide. Keywords and topics in this episode include: how to choose a mattress, best mattress for side sleepers, best mattress for back pain, mattress firmness guide, memory foam vs hybrid mattress, cooling mattress for hot sleepers, mattress for couples motion isolation, latex vs memory foam, mattress shopping tips, mattress review process, NapLab mattress testing, sleep posture support, pressure relief mattress, and mattress buying checklist.

November 26, 2025

The Hidden Epidemic in Your Sleep: How To Fix Snoring & Sleep Apnea

Snoring is more than an annoying sound. For many people it is the first sign that the airway is struggling at night. In this episode of Your Sleep Coach we unpack what is really going on when you snore, stop breathing, or gasp in your sleep and why it matters for your heart, brain, mood, and relationships. Host Devin is joined by Dr Chad W Dammling DDS MD FACS, an oral and maxillofacial surgeon who focuses on airway and sleep, and Forrest Ackerman, CEO of Spectrum Sleep Solutions and founder of Spring Sleep. Together they break down what sleep apnea is, why it happens, and the key differences between obstructive, central, and complex apnea in clear simple language. You will hear a practical breakdown of treatment options including CPAP, custom dental mouthpieces, and newer daytime tongue training therapies like ExciteOSA plus when surgery enters the picture. Chad and Forrest share who each option is best for, real life pros and cons, and how to choose something you can actually stick with. If you or someone you love snores, wakes up exhausted, or has been avoiding a sleep study, this conversation will give you concrete next steps and the exact questions to bring to your doctor so you can finally get answers and better sleep. Explore ExciteOSA: https://spectrumsleep.sjv.io/c/4970810/2996256/35996?prodsku=starterpack

November 4, 2025

How to Safely Taper Off Sleep Medications to Reclaim Natural Sleep — with Dr. Josef Wit-Doerring, MD, Founder of Taper Clinic

Summary In this conversation, Dr. Josef discusses the complexities of tapering off sleeping medications, emphasizing the psychological and physiological dependencies that can develop. He shares personal experiences and clinical insights on the dangers of long-term medication use, the importance of understanding the underlying causes of sleep issues, and effective strategies for tapering off medications safely. The discussion highlights the need for a supportive environment and the significance of individualized tapering plans to ensure success in overcoming dependency on sleep medications. Takeaways: Many people are confused about how to come off sleeping medications. Dependency on sleeping medications often stems from a quick-fix mentality. Long-term use of sedatives can lead to increased anxiety and intrusive thoughts. Tapering off medications should be done slowly and carefully. Listening to your body is crucial during the tapering process. Liquid formulations can help with precise dosing during tapering. Caffeine, nicotine, and cannabis can complicate withdrawal symptoms. A supportive environment increases the chances of successful tapering. Understanding the underlying issues is key to overcoming dependency. The success rate for tapering with the right approach is over 90%. Keywords: sleep medications, tapering, dependency, withdrawal, insomnia, benzodiazepines, mental health, taper clinic, medication management, sleep science https://taperclinic.com/

29 total episodes available

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David Gandelman

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Frequently asked questions

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What is Your Sleep Coach?: Welcome to Your Sleep Coach, the ultimate podcast for anyone struggling to fall asleep, stay asleep, or wake up feeling refreshed. Hosted by Devin Burke, bestselling author, TEDx speaker, and founder of Sleep Science Academy, this show combines cutting-edge sleep science with holistic coaching to help you finally conquer insomnia and achieve restorative, life-changing sleep.

Discover proven strategies like CBT-I, mindfulness, and stress management to tackle the root causes of poor sleep—no pills required. Hear from sleep experts, wellness professionals, and real-life success stories to inspire and empower your journey to better nights and brighter days.

Whether you’ve “tried everything” or are just starting to look for answers, Your Sleep Coach is your guide to unlocking deep, natural sleep and living with more energy, peace, and presence. Tune in weekly for actionable tips, personal transformations, and expert advice to make sleepless nights a thing of the past.

It’s time to wake up to the power of great sleep—your best nights start here. Subscribe now to Your Sleep Coach!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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