Welcome to Your Sober Big Sister! A community of real people with real questions and plenty of real talk. Erika has been alcohol free since 2019 and knows the sober journey isn’t always an easy one. Join host Erika each week as she answers questions because sometimes you just need a big sister to talk to. Whether you are newly sober, sober curious, several years in or just want to support your sober friends and family, this is the podcast for you. We are never meant to be on this journey alone, and together we don’t have to be. Let's dive in!
Your Sober Big Sister
Claim This Podcastby Erika Vichcales
5.0(2 reviews)
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to Your Sober Big Sister! A community of real people with real questions and plenty of real talk. Erika has been alcohol free since 2019 and knows the sober journey isn’t always an easy one. Join host Erika each week as she answers questions because sometimes you just need a big sister to talk to. Whether you are newly sober, sober curious, several years in or just want to support your sober friends and family, this is the podcast for you. We are never meant to be on this journey alone, and together we don’t have to be. Let's dive in!
Language
🇺🇲
Publishing Since
12/3/2024
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Recent Episodes
December 31, 2024
7. New Year's Eve While Sober, Kid-Free Celebrations & Dry January
<p><strong>Summary</strong></p> <p>In this episode of 'Your Sober Big Sister,' Erika discusses the challenges and reflections surrounding New Year's Eve, particularly for those navigating sobriety. She shares personal experiences of gratitude during the holiday season, addresses family dynamics, and provides tips for enjoying a sober New Year's Eve. The conversation also includes various 'Am I the Asshole?' scenarios related to family gatherings and setting boundaries regarding alcohol and children. Erika emphasizes the importance of self-awareness, personal growth, and the significance of creating a supportive environment for sobriety.</p> <p><br /></p> <p><strong>Chapters</strong></p> <p>00:00 New Year's Eve Reflections and Gratitude</p> <p>03:06 Question 1: Am I the Asshole for Canceling New Year’s Eve After the Christmas we Just Had?</p> <p>06:19 Question 2: Advice for my first sober New Year’s Eve?</p> <p>13:58 Question 3: Am I the Asshole for skipping New Year’s Eve at my sister’s house? </p> <p>17:13 Question 4: Considering Sobriety: A Personal Journey</p> <p>22:08 Question 5: Am I the asshole for telling my sober friend it isn’t my responsibility to have her exact non-alcoholic beverage at my party?</p> <p>28:07 Outro</p> <p><br /></p> <p><strong>If you want to ask your own question for Your Sober Big Sister, submit it here:</strong> <a href="https://docs.google.com/forms/d/e/1FAIpQLScsucVur02XXlASDTKxV6N0FgZSpKTx-8KdJoM8Yp_XRNkuOw/viewform?usp=sf_link " target="_blank" rel="ugc noopener noreferrer">https://docs.google.com/forms/d/e/1FAIpQLScsucVur02XXlASDTKxV6N0FgZSpKTx-8KdJoM8Yp_XRNkuOw/viewform?usp=sf_link </a><br /></p>
December 24, 2024
6. Navigating Holiday Challenges: A Sober Perspective
<p>In this episode, Erika discusses the complexities of navigating holidays, especially for those in recovery or dealing with family dynamics. She addresses questions about setting boundaries around alcohol, the emotional challenges of family gatherings, and the importance of creating new traditions. Erika emphasizes the need to protect one's mental health and the right to feel disappointed when family expectations clash with personal well-being.</p> <p><br /></p> <p><strong>Chapters</strong></p> <p>00:00 Introduction</p> <p>01:51 Question 1: AITA for refusing to have alcohol in my home while hosting Christmas?</p> <p>10:41 Question 2: AITA for being hurt that my mother -in-law wanted to exclude my daughter from Thanksgiving and Christmas to protect my sister-in-law?</p> <p>19:26 Question 3: How do you celebrate the holidays when you are no contact with your family?</p> <p>24:52 Question 4: How do I choose between my mental health and spending time with my family who struggles with addiction?</p> <p>30:12: Outro</p> <p><br /><strong>If you want to ask your own question for Your Sober Big Sister, submit it here:</strong> </p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLScsucVur02XXlASDTKxV6N0FgZSpKTx-8KdJoM8Yp_XRNkuOw/viewform?usp=sf_link " target="_blank" rel="ugc noopener noreferrer">https://docs.google.com/forms/d/e/1FAIpQLScsucVur02XXlASDTKxV6N0FgZSpKTx-8KdJoM8Yp_XRNkuOw/viewform?usp=sf_link </a></p>
December 17, 2024
5. Family traditions, sibling dynamics & setting boundaries
<p>In this episode of 'Your Sober Big Sister', host Erika dives into various family dynamics. She addresses questions about setting boundaries with parents, the impact of family traditions on personal identity, the struggle of allowing oneself to have fun, navigating sibling relationships, and the challenges of caring for a parent with addiction issues. Erika emphasizes the importance of self-care, setting boundaries, and understanding the complexities of family relationships.</p> <p><br /></p> <p><strong>Chapters</strong></p> <p>00:00 Introduction</p> <p>02:20 Question 1: AITA for not wanting to be my mom’s personal problem solver?</p> <p>08:32 Question 2: AITA for not wanting to name my baby following my partner’s family tradition?</p> <p>15:42 Question 3: Why does it feel so wrong to have fun?</p> <p>23:20 Question 4: AITA for asking my parents to stop playing favorites with my siblings?</p> <p>33:50 Question 5: How to navigate complex family dynamics?</p> <p>42:06 Outro</p> <p><br /></p> <p><strong>If you want to ask your own question for Your Sober Big Sister, submit it here:</strong> </p> <p><br /><a href="https://docs.google.com/forms/d/e/1FAIpQLScsucVur02XXlASDTKxV6N0FgZSpKTx-8KdJoM8Yp_XRNkuOw/viewform?usp=sf_link " target="_blank" rel="ugc noopener noreferrer">https://docs.google.com/forms/d/e/1FAIpQLScsucVur02XXlASDTKxV6N0FgZSpKTx-8KdJoM8Yp_XRNkuOw/viewform?usp=sf_link </a></p>
8 total episodes available
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Frequently asked questions
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- What is Your Sober Big Sister?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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