Your Sober Sweet Spot

About Your Sober Sweet Spot

Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair relationships, embrace balance, and create a life you love—free from addiction’s pull. Ready? Let’s find your sober sweet spot.

Publisher

Dr Olubunmi

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

16 Jan 2025

Latest episode

23 Dec 2025

Latest episodes

52 episodes in the feed.

1. 

   23 Dec 2025

   Natural Support for a Sober Festive Season

   Host Dr. Olubunmi Aboaba interviews Ros Thompson about using Bach flower remedies to navigate emotional challenges and maintain sobriety during the holiday season, offering listeners practical tools for managing triggers and protecting their recovery.

2. 

   16 Dec 2025

   Finding Flow After Burnout with Deborah Mendez

   Deborah Mendez discusses her journey through exercise addiction and corporate burnout, revealing how those experiences reshaped her leadership approach in an interview with Dr. Olubunmi Aboaba.

3. 

   9 Dec 2025

   Breaking the Loop of Self Sabotage with Matt Zatonski and Sara Fretwell

   Matt Zatonski and Sara Fretwell explore the reasons behind self-sabotage, discussing burnout, habits, and the brain's patterns with host Dr. Olubunmi Aboaba in this interview.

Who has been a guest on Your Sober Sweet Spot

Names identified in recent episode analyses. Showing up to five guests.

• Ros Thompson
• Deborah Mendez
• Matt Zatonski
• Sara Fretwell
• Ian Fee

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.9 / 5

7 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

32

Contact Your Sober Sweet Spot

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.