Peace Yall,
Welcome and thank you for being here!
I have faced countless challenges and undergone many transformations to become the person I am today—and the best is yet to come!
Join me as I share these lessons and experiences, in hopes it will empower others on their own path to Self-Mastery.
This month's episode is straight from the hearts of big sisters everywhere! 🤍
We are diving deep into the stories of women who grew up holding it down for the family and for their siblings. We will be sharing the beauty, as well as the bruises of firstborn life.
From family roots to adulthood, how being ‘the eldest’ shapes the soul, the struggles, and of course the strength of a woman.
Sending a special thank you to my interviewees, love yall deep!
11 Oct 2024
Unseen. Unhealed.
In this powerful episode of Your Sol Sista's Podcast, we are diving deep into the shadows of unhealed and unseen pain. From the trauma of sexual abuse to the emotional weight it carries, we explore how these hidden wounds, when left unaddressed, can silently affect every part of our lives. Tune in as I break the silence, confront these difficult realities + begin the journey toward healing. This conversation is real, raw, and absolutely necessary.
(https://www.patreon.com/user/posts?u=111768115&filters%5Btag%5D=childhood)
27 Sept 2024
Wishing You Wellness
In this episode of Your Sol Sista's Podcast, I open up about my personal struggles with mental health, sharing the ups and downs of navigating anxiety and self-doubt. I touch on the importance of finding worthiness within as I reclaim my power and sense of self. We talk about the importance of self-compassion, and unsubscribing from societal pressure to "have it all together". Tune in and embrace imperfection with me!
22 Feb 2024
To Love, Lead + Be Led
Tune in as I discuss manifesting divine partnership, after once operating from a place of lack.
11 Jan 2024
A Poem for Us
Sharing a brief message + beautiful poem by Upile Chisala
11 Jan 2024
Move, Sis! Get Out Your Way
Tune in as I kick off Season 2 with a message of radical accountability + self-empowerment; detailing ways to begin embodying the best version of yourself RIGHT NOW.
22 Dec 2023
Raising Free Humans
In today’s episode I further delve into how I navigated away from traditional parenting. Listen in and see how you can make small changes to experience less stress and more connection with them babies.
28 Aug 2023
Happy Black Breastfeeding Week Y’all
This episode has no specific topic, but I share some life updates: Stay tuned for Pt II.
30 Jun 2023
Shadow Work, Divine Connections & Reflections
In this week’s episode I discuss friendship, friendship break ups + revoking access to your energy on this Journey to Self Liberation.
27 May 2023
Gut Health is Wealth: Pt 2
The nitty gritty about my personal gut health and healing journey. In this episode I detail supplements, herbs and methods used to heal my gut.
26 May 2023
Gut Health is Wealth: Pt 1
The nitty gritty about my personal gut health and healing journey.
31 Mar 2023
Rest & Reparenting Postpartum
In this episode, I discuss some updates in my life and my postpartum experience thus far.
6 Jan 2023
A Talk with a Taurus
In this week's episode, I talk a little about growth and my personal backstory.
4 Jan 2023
Peace Yall
Here I briefly discuss what’s to come in future episodes. 1st episode drops this Friday, Jan 6, on all platforms!
Reach and audience
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
4 ratings
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