- 13
- Episodes
- 2025
- First episode
About Your Soul's Revival
Your Soul’s Revival: Illuminating the Path of Spiritual Growth and Transitions in Midlife is your go-to podcast for deep, meaningful conversations about personal transformation, spirituality, and navigating midlife with clarity and confidence. Hosted by Tina Meadows, a seasoned life coach, shamanic practitioner, and IT executive, this podcast blends intuition, logic, and time-tested spiritual practices to help women 35+ rediscover their authentic selves, reclaim their personal power, and embrace the next chapter of life with purpose. If you’re feeling stuck, yearning for more meaning, or sensing a shift but don’t know where to start, this is your space to explore, grow, and awaken to the life you’re meant to live. Tune in for insightful discussions on self-discovery, energy management, personal power, and the sacred feminine, with practical tools to help you navigate change with grace.
- Publisher
- Tina Meadows
- Category
- education · religion & spirituality · society & culture
- Language
- en
- Explicit
- No
- First episode
- 14 Feb 2025
- Latest episode
- 25 May 2025
Latest episodes
13 episodes in the feed.
25 May 2025
From Knowing to Embodying: Getting Honest About Our Blind Spots
🎙️ Episode Title: From Knowing to Embodying: Getting Honest About Our Blind Spots ✨ Episode Summary: Have you ever caught yourself thinking, “I already know this”—and tuning out? In this episode, we're exploring how that reflex might be blocking your growth, and why truly integrating what you “know” is the deeper path to change. We’ll talk about: The subtle ways blind spots show up in our personal development journeys Why hearing something again can be exactly what we need The difference between intellectual knowing and embodied wisdom A real-life story that reveals how we can overlook what matters most How to soften into curiosity, humility, and growth with compassion If you’re feeling stuck in a familiar pattern—or frustrated that change isn’t coming despite all the “work” you’ve done—this episode is for you. 📝 Free Journal Worksheet: Ready to go deeper? Download the free journaling worksheet that accompanies this episode: 👉 YSR Journaling Prompts (https://www.the-whisper-within.com/journaling-prompts) It’s filled with prompts to help you gently uncover your blind spots and reconnect with what you already know on a soul level—but maybe haven’t fully embodied… yet. 💬 Let’s Connect: If this episode resonated with you, share it with a friend or tag me on Instagram: @YourSoulsRevivalPodcast (https://www.instagram.com/yoursoulsrevivalpodcast/) Leave a review on your favorite podcast app—it truly helps others find this work Connect with our website: The Whisper Within (https://www.the-whisper-within.com/yoursoulsrevivalpodcast) 🔔 Subscribe & Follow: Never miss an episode—subscribe on Apple Podcasts, Spotify, or your favorite listening platform.
15 May 2025
The Energy on Your Plate: Food, Hormones & the Midlife Shift
Episode Title: The Energy on Your Plate: Food, Hormones & the Midlife Shift Episode Summary: In this episode of Your Soul’s Revival, host Tina Meadows sits down with Holistic Nutrition Counselor Louise Carr to explore the powerful connection between food, healing, and spiritual vitality in midlife. If you’ve been experiencing hormonal shifts, low energy, brain fog, or emotional turbulence during perimenopause or menopause, this conversation offers both practical tools and soulful insight. Together, Tina and Louise unpack how to approach food not from a place of restriction—but from a place of nourishment, joy, and balance. What We Cover in This Episode: How nutrition supports healing during perimenopause and menopause What to look for in your food to support vitality and balance Anti-inflammatory foods and their role in midlife wellness The link between food and hormonal imbalance (including caffeine, alcohol & processed foods) Phytoestrogens and foods that support hormonal health Blood sugar balance and its impact on energy and brain fog The gut-brain-hormone connection The emotional and spiritual impact of how we eat Navigating healing when you're on a tight budget Finding balance without guilt (yes, even if you eat cake or drink wine!) Meet the Guest: Louise Carr is a certified Holistic Nutrition Counselor who specializes in working with women in midlife and beyond. Through her private coaching, workshops, and guides, she empowers women to reclaim their energy, balance their hormones naturally, and develop a peaceful relationship with food. 🔗 Visit Louise's Website (https://www.louisecarrnutrition.com/) 🔗 Follow Louise on Instagram (https://www.instagram.com/louise.carr.nutrition/) 🔗 Download Louise's free Hormone Balancing Recipe Book for Midlife Women (https://www.louisecarrnutrition.com/recipebook) 🔗 (https://www.louisecarrnutrition.com/recipebook)Access Louise's Free Training Video (https://www.louisecarrnutrition.com/free-training) 🔗 Menopause-U Your Online Nutrition School for Women in Menopause (https://www.louisecarrnutrition.com/menopause-u) Connect with Tina: ✨ Visit my website (https://www.the-whisper-within.com/yoursoulsrevivalpodcast) ✨ Connect with me on Instagram (https://www.instagram.com/yoursoulsrevivalpodcast/) ✨ Join the Waitlist for The Clarity Compass (https://www.the-whisper-within.com/goals) Loved this episode? Please follow, rate, and leave a review! It helps others discover the show and keeps this sacred space growing. 🌱
8 May 2025
The Hidden Wisdom in Your Discomfort
The Hidden Wisdom in Your Discomfort ✨ Show Notes: Have you ever felt the urge to fill every moment with noise, plans, or distractions—just to avoid the uncomfortable stillness? In this episode, I’m sharing a deeply personal story about a time in my life when discomfort became too loud to ignore—and how facing it changed everything. We’ll explore why we often resist discomfort, what it might be trying to teach us, and how slowing down and turning inward can unlock clarity, healing, and personal transformation. If you’re in a season of unease or transition, this conversation offers insight and gentle encouragement to stay with what feels hard—because that’s often where the wisdom lives. In this episode, I share: 🌿 A personal story about running from stillness during a time of deep transition 🌿 What finally cracked the resistance and led to meaningful inner change 🌿 Why discomfort is often the doorway to self-awareness and growth 🌿 Practical ways to begin sitting with your own discomfort instead of avoiding it You don’t have to fear discomfort. You can learn from it—and come home to yourself in the process. Resources & Links: → Subscribe to Your Soul’s Revival (https://podcasts.apple.com/us/podcast/your-souls-revival/id1798535743)for more episodes on spiritual growth, transitions, and reclaiming your authentic self. → Come say hi on Instagram @YourSoulsRevivalPodcast (https://www.instagram.com/yoursoulsrevivalpodcast/) and let me know what this episode stirred in you.
30 Apr 2025
When You Just Don’t Have It in You: Meeting Yourself with Grace in Midlife
When You Just Don’t Have It in You: Meeting Yourself with Grace in Midlife Description: In this short, off-the-cuff episode, I share what led me to skip recording an episode a couple weeks ago —and why I’m not judging myself for it. As midlife women, our energy, mood, and motivation are often impacted by hormonal shifts, emotional overload, or simply the weight of life. Sometimes we power through. But other times, the most loving and wise thing we can do is pause, rest, and meet ourselves with grace. If you’ve ever felt like you just couldn’t show up “like usual,” this one’s for you. 💬 Let’s Connect: 📲 Instagram: Your Soul’s Revival Podcast (https://www.instagram.com/yoursoulsrevivalpodcast/) 🎧 Subscribe and Leave a Review for Your Soul’s Revival on Apple Podcast (https://podcasts.apple.com/us/podcast/your-souls-revival/id1798535743) 📩 Join the waitlist for The Clarity Compass (https://www.the-whisper-within.com/goals) 📩 Website: The Whisper Within (https://www.the-whisper-within.com/yoursoulsrevivalpodcast) If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit!
24 Apr 2025
Why You’re Stuck (Even Though You Really Want to Start)
💫 Episode Summary: Have you ever wanted to start something new—something creative, meaningful, or soul-stirring—but found yourself completely stuck instead? You’re not lazy, unmotivated, or broken. You're just up against a powerful mindset block that many high-achieving women face in midlife. In this episode of Your Soul’s Revival, we’re exploring why starting something new can feel so hard, especially when you're used to being competent, capable, and successful. We talk about the identity traps that high achievers fall into, the real cost of perfectionism, and how this “fear of being bad at something” keeps so many women from pursuing their next dream. You’ll learn how embracing a Beginner’s Mind—a concept rooted in both spirituality and psychology—can shift your entire approach to learning, risk, and personal growth. Plus, I’ll share mindset reframes and practical strategies to help you finally take that first step toward the thing your heart’s been quietly nudging you to begin. 🌟 In This Episode, You’ll Discover: Why the fear of not being great right away is so common in midlife How our identities as high achievers can become cages that limit growth What it really costs you to avoid starting How to reframe failure and stop waiting to “get it right” The power of Beginner’s Mind—and how to cultivate it Tangible strategies to help you take the very first step Gentle reminders to help you trust your heart, not just your head 💬 Let’s Connect: 📲 Instagram: Your Soul’s Revival Podcast (https://www.instagram.com/yoursoulsrevivalpodcast/) 🎧 Subscribe and Leave a Review for Your Soul’s Revival on Apple Podcast (https://podcasts.apple.com/us/podcast/your-souls-revival/id1798535743) 📩 Join the waitlist for The Clarity Compass (https://www.the-whisper-within.com/goals) 📩 Website: The Whisper Within (https://www.the-whisper-within.com) If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit!
18 Apr 2025
Energy Management in Midlife: What’s Stealing It and How to Get It Back
Energy Management in Midlife: What’s Stealing It and How to Get It Back Episode Description: Do you ever feel like you’re running on empty, no matter how much sleep you get? In midlife, energy management becomes more important than ever—yet so many women find themselves drained, overwhelmed, and struggling to keep up. In this episode, I break down the biggest energy drains affecting your physical, mental, emotional, and spiritual well-being and how to reclaim your vitality. We’ll cover: ✅ The sneaky ways your energy is being depleted daily ✅ How to recognize the signs of energy imbalance before burnout hits ✅ Practical strategies to replenish your body, clear mental clutter, and protect your emotional and spiritual energy ✅ Simple shifts to create more sustainable, aligned energy for the life you want to live If you’re ready to feel more energized, clear-headed, and connected to yourself, this episode is for you! 🎧 Subscribe & Leave a Review! If you enjoyed this episode, please take a moment to subscribe and leave a review. It helps more women like you find this podcast and start reclaiming their energy! Follow Me on Instagram (@YourSoulsRevivalPodcast (https://www.instagram.com/yoursoulsrevivalpodcast/)) for More Inspiration
3 Apr 2025
Why ‘I’m Fine’ Is Costing You: The Unseen Stress of Midlife with Dr. Maddie Alas
Episode Title: Why ‘I’m Fine’ Is Costing You: The Unseen Stress of Midlife with Dr. Maddie Alas Episode Summary: In this episode of Your Soul’s Revival, I sit down with Dr. Maddie Alas, a Naturopathic Doctor and holistic health expert, to discuss how stress affects women in midlife. We explore why we are more prone to say “I’m fine” when there are stressors abound. We also dig into how stress can compound the physical and emotional changes women experience during this stage of life, making it even more important to recognize its signs and take proactive steps to manage it. Dr. Alas shares valuable insights on how to identify stress symptoms, the impact of stress on the body, and holistic approaches to restoring balance and well-being. What You’ll Learn in This Episode: ✨ How stress uniquely affects women in midlife ✨ Common signs that stress is impacting your health ✨ The connection between stress and hormonal shifts ✨ Practical strategies to reduce stress naturally ✨ How holistic practices, including nutrition, herbal remedies, and biofeedback, can help support overall well-being About Dr. Maddie Alas: Dr. Maddie Alas is the founder of Life. Health. Happiness. and a highly credentialed expert in natural medicine. She holds a Doctorate, PhD, and Master’s in natural medicine and is certified in holistic health care, nutrition therapy, and biofeedback. Inspired by her own healing journey, Dr. Alas is passionate about helping individuals take control of their health by using a holistic and personalized approach. Learn more about Dr. Maddie Alas and her work at LifeHealthHappiness.com (https://lifehealthhappiness.com/) References & Resources: 📩 Life. Health. Happiness. (https://lifehealthhappiness.com/) – Dr. Maddie Alas’s website 📲 Follow Dr. Maddie Alas on Instagram (https://www.instagram.com/lifehealthhappi/) 📲 Follow Dr. Leigh Erin Connealy on Instagram (https://www.instagram.com/connealymd/?hl=en) Connect with Me: 📩 Website: The Whisper Within (https://www.the-whisper-within.com) 📲 Instagram: Your Soul’s Revival Podcast (https://www.instagram.com/yoursoulsrevivalpodcast/) 🎧 Subscribe and Leave a Review for Your Soul’s Revival on Apple Podcast (https://podcasts.apple.com/us/podcast/your-souls-revival/id1798535743) 📩 Join the waitlist for The Clarity Compass (https://www.the-whisper-within.com/goals) If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit!
26 Mar 2025
The Art of Surrender: Letting Go Without Losing Yourself
Episode Title: The Art of Surrender – Letting Go Without Losing Yourself Episode Summary: As we navigate the many changes that come in midlife, many women cling to what has been and their desire for what life should look like now. When life feels chaotic, our instinct is often to hold on tighter, to control every little detail. But what if the real power lies in surrender? In this episode of Your Soul’s Revival, we explore: ✨ The difference between surrender and giving up ✨ Why surrender feels so hard, especially in midlife ✨ The role of intuition and trust in letting go ✨ How surrender creates space for unexpected opportunities ✨ Practical ways to cultivate surrender as a spiritual practice Join me as we shift our perspective on surrender and discover how it can bring peace, clarity, and even miracles. Resources & Mentions: 📝 Journaling prompts: Where in your life are you gripping too tightly? What would surrender feel like? How can I release my attachment a little today? Connect with Me: 📩 The Whisper Within (https://www.the-whisper-within.com/yoursoulsrevivalpodcast) 📩 Join the Waitlist for The Clarity Compass (https://www.the-whisper-within.com/goals) 📲 Follow me on Instagram: @YourSoulsRevivalPodcast (https://www.instagram.com/yoursoulsrevivalpodcast/) 🎧 Subscribe & leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/your-souls-revival/id1798535743), Spotify (https://open.spotify.com/show/4y7ektUGiq1h4LSltS2UFu?si=aa7f116165f4463f)
19 Mar 2025
How We Wreck Trust in Ourselves and How to Rebuild Self-Trust in Midlife
Your Soul’s Revival: Episode - How We Wreck Trust in Ourselves—And How to Rebuild It in Midlife Episode Summary: Many midlife women feel stuck, uncertain, or disconnected from themselves. Often, this is the result of years of self-betrayal—ignoring our own needs, overriding our inner wisdom, and prioritizing external validation over our own desires. In this episode of Your Soul’s Revival, host Tina explores the ways we unintentionally break trust with ourselves and, more importantly, how we can rebuild it. We’ll dive into: The subtle yet powerful ways we undermine our self-trust over time How self-doubt creeps in when we repeatedly override our own instincts The cost of emotional suppression, micro-betrayals, people-pleasing, and ignoring our own inner wisdom The toll self-betrayal takes on our mental, physical, and emotional well-being in midlife Practical strategies to recognize and rebuild self-trust, including self-awareness exercises, boundary-setting, and reconnecting with your inner voice Join Tina for this deep dive into personal growth, self-trust, and the transformative power of midlife. If you've ever struggled with listening to your inner voice or following through on your own dreams, this episode is for you. 🔗 Tune in now and begin the journey to reclaiming your self-trust. 📢 Let’s Connect! Instagram: @YourSoulsRevivalPodcast (https://www.instagram.com/yoursoulsrevivalpodcast/) Website: The Whisper Within (https://www.the-whisper-within.com/yoursoulsrevivalpodcast) Join the Waitlist for The Clarity Compass. (https://www.the-whisper-within.com/goals) 💬 Share Your Thoughts: Have you ever felt like you’ve broken trust with yourself? How did you start rebuilding? Send me a message or tag me on Instagram @YourHandle! I’d love to hear from you.
13 Mar 2025
From Inner Desires to Aligned Goals: Creating a Life You Love
Episode Title: Inner Desires to Aligned Goals – Creating a Life You Love Welcome back to Your Soul’s Revival! In this episode, we're diving into why setting goals is essential for creating a life that aligns with your deepest desires—and the biggest obstacles that hold midlife women back from doing so. 💡 What You’ll Learn: Why goal-setting is a powerful tool for bringing your dreams to life The difference between goals and intentions—and why you need both The biggest obstacles midlife women face when setting goals, including self-doubt, lack of clarity, and fear of failure How to shift your mindset, build self-trust, and take aligned action toward your dreams 🎧 If you’ve ever felt stuck, these insights and strategies will help you move through your obstacles and align to your inner desires. 📩 Let’s Connect! Instagram: @YourSoulsRevivalPodcast (https://www.instagram.com/yoursoulsrevivalpodcast/) Website: The Whisper Within (https://www.the-whisper-within.com/yoursoulsrevivalpodcast) Join the waitlist for The Clarity Compass (https://www.the-whisper-within.com/goals) 👉 If this episode resonated with you, please leave a review and share it with someone on their journey to an aligned life!
25 Feb 2025
Aligning Mind, Body & Spirit: The Key to Thriving in Midlife
Episode Summary: Have you ever felt like something in your life is out of sync, but you can’t quite put your finger on it? In this episode of Your Soul’s Revival, we’re diving into the powerful connection between mind, body, and spirit—and why nurturing this balance is essential, especially in midlife. As we navigate major life shifts, understanding how our thoughts, emotions, physical well-being, and spiritual energy are intertwined can help us find clarity, inner peace, and a deeper sense of purpose. I’ll explore how disconnection in one area can ripple through the others, practical ways to strengthen your mind-body-spirit alignment, and simple shifts that can bring more harmony into your daily life. If you’re craving more balance, fulfillment, and vitality, this episode is for you! What You’ll Learn in This Episode: ✨ Why the mind-body-spirit connection is so important in midlife ✨ How stress, emotions, and physical health are all linked ✨ Simple practices to strengthen your connection and feel more aligned ✨ Signs that you may be out of balance—and how to realign Resources & Connect with Me: 📩 Have thoughts or questions? Let’s connect! The Whisper Within (https://www.The-Whisper-Within.com), Your Soul's Revival (https://www.instagram.com/yoursoulsrevivalpodcast/) (Instagram) 📢 If you loved this episode, please share it with a friend and leave a review—it helps others find the show!
14 Feb 2025
The 7 Biggest Changes Women Face in Midlife
In this episode of Your Soul's Revival, we explore 7 of the biggest changes women face in midlife and strategies to address them. This episode introduces many topics that will be examined in future episodes and sets the stage for some good expert interviews. Join me as we dive in!
14 Feb 2025
Welcome to Your Soul's Revival
In this episode of Your Soul's Revival, meet Tina, your host, and hear about how the podcast came about and what to expect.
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