Your Spiritual Upgrade with Greta Ertl

About Your Spiritual Upgrade with Greta Ertl

Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode. This podcast was made for those ready and willing to commit to a path of spiritual growth. Greta Ertl is a spiritual life coach who uses kundalini yoga, human design and mindset shifts to empower women to take command over their energy with a daily spiritual practice. She is endlessly curious about perspectives and practices that help humans find greater peace, joy and love on the planet. So come along for the ride and enjoy YOUR spiritual upgrade!

Publisher

Greta Ertl

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

1 Nov 2023

Latest episode

20 Oct 2026

Latest episodes

21 of 155 episodes have a transcript.

1. 

   20 Oct 2026TRANSCRIPT

   Episode 154: When Life Feels Chaotic, Slow Down to Speed Up

   Host Greta Ertl interviews a client about how slowing down and self-care accelerates progress through life's chaotic transitions.

2. 

   13 Oct 2026TRANSCRIPT

   Episode 153: What version of yourself do you like best?

   Greta Ertl explores how to intentionally cultivate your most enjoyable self to foster greater peace and enjoyment in life.

3. 

   6 Oct 2026TRANSCRIPT

   Episode 152: Wholeness is Hotness

   Greta Ertl explores how cultivating inner wholeness makes you more magnetic and teaches listeners to shift their relationship with themselves to achieve this state.

Inside a recent episode

Episode 154: When Life Feels Chaotic, Slow Down to Speed Up

Published 20 Oct 2026 · Transcript excerpt

[…] That's just the nature of the world we live in. But what I want you to develop is the skill of knowing the difference, knowing when you're regulated and knowing when you're not, and having a practice that you can come back to every single day so that you start practicing the muscle memory, the feeling that the energetic set point of being regulated and that becomes your baseline so even if you get dysregulated even if you have an emotional reaction or something happens and you get into fight or flight or you get really anxious you can become aware of it you notice it and then you have tools to bring yourself back right because it's not again about being perfect It's about bouncing back, getting back to regulation, and then making that something that you do every single day so that it does become more normal and natural for you to feel calm and relaxed. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

26 ratings

Spotify

5.0 / 5

15 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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