Your Story, Your Health, Your Best Life

About Your Story, Your Health, Your Best Life

Welcome to Your Story, Your Health, Your Best Life — the podcast where award-winning journalist and longtime television host Gayle Guyardo and functional wellness provider Dr Tami Oberbroeckling bring you honest conversations about health, longevity, reinvention, and living fully at every stage of life. This is not another filtered wellness podcast full of gimmicks, quick fixes, or surface-level conversations. Each week, Gayle and Dr. Tami sit down to unpack the topics people are actually talking about — hormones, weight loss, peptides, aging, energy, burnout, relationships, mindset, confidence, prevention, and what it really means to feel well in today’s world. With a blend of expert insight, personal stories, humor, curiosity, and real-life experience, they explore both cutting-edge wellness trends and the deeper emotional side of transformation. You’ll hear from leading experts, inspiring guests, and people rewriting their stories — sometimes after illness, heartbreak, burnout, career changes, or major life pivots. Whether you’re trying to reclaim your health, rediscover your purpose, or simply become the strongest version of yourself, this podcast is here to challenge, educate, inspire, and remind you that your best life is still ahead of you. Honest wellness conversations. Real stories. Real transformation. Your best life starts now!

Publisher

Gayle Guyardo & Dr Tami Oberbroeckling

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Jan 2022

Latest episode

8 Sept 2026

Latest episodes

43 episodes in the feed.

1. 

   8 Sept 2026

   I Had the Apple Mold. I Don't Eat Apples.

   Everybody in Florida knows about black mold in the walls. Almost nobody knows about the mold already in the pantry. Mycotoxins are the chemical mold gives off, not the fuzzy part you can see and scrape away. Think of a can of hairspray: the mold is the can, and the mist coming out is the mycotoxin. That's the part that makes you sick, and it's in more of your kitchen than you'd guess. Coffee. Peanuts and nut milks. Corn, wheat, and oats. Raisins and dried fruit. Wine, dairy, apple juice, and...

2. 

   1 Sept 2026

   Ten Times Normal: What Glyphosate Did to My Gut

   ami's urine test came back at ten times the top of normal for glyphosate. She's never farmed, and she doesn't spray her yard. That result is where this episode starts. Glyphosate is the most-used weed killer in the world, and most exposure doesn't come from where you'd guess. It comes from pre-harvest spraying , fields of wheat, oats, corn and soybeans sprayed shortly before they're cut. The World Health Organization's cancer agency classifies it as a probable carcinogen. The EPA says it's sa...

3. 

   25 Aug 2026

   The Secret Sauce to Weight Loss: Why GLP-1s Work Better When Your Hormones Work Too

   What if your GLP-1 isn’t the problem? You’re taking the medication. You’re eating less. You’re exercising. But while everyone around you seems to be dropping 20 pounds, your scale barely moves. What’s missing? In this episode, Dr. Tami and Gayle Guyardo get personal about Gayle’s own weight-loss journey—from struggling to lose weight despite GLP-1 therapy and consistent exercise to discovering that her thyroid, hormones, metabolism, nutrition, and medication strategy all needed to work togeth...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.