Your Strongest Self

About Your Strongest Self

Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and strength coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, healing pelvic floor issues, blending eastern and western medicine, motherhood, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.

Publisher

Dr. Sam Chernak, DPT

Category

health & fitness

Language

en

Explicit

Yes

First episode

29 Jul 2022

Latest episode

31 Jan 2023

Latest episodes

29 episodes in the feed.

1. 

   31 Jan 2023

   3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1

   In this episode you’ll hear: Exciting update in my biz!What your pain actually means (it’s not what you think)An easy assessment tool you can use to prevent injury3 tips to getting back to those hard, sweaty workouts you love without wrecking your backHow to manage setbacks when they come Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0 Learn more about working with me: https://w...

2. 

   25 Jan 2023

   How to Use Cycle Tracking to Guide Your Workouts and Prevent Pain Flare-ups

   Most of us track our menstrual cycles so we don’t get stuck on a 4-hour plane ride without tampons. But have you ever tried planning your workouts around your cycle to get maximum benefits? Or planning your business tasks based on what phase you’re in to take advantage of your energy levels? Cycle tracking can also be an incredible tool to prevent pain flare-ups so you can consistently get back to those hard, sweaty, athletic workouts you love to do! In this episode you’ll hear: Why you...

3. 

   16 Jan 2023

   What to Do When PT Doesn’t Work For You

   Have you gone to physical therapy for your symptoms but don’t feel like you got much out of it? Or maybe it helped you a little but you still can’t do the high-impact workouts you were doing before you got hurt and you’re frustrated about what to do next. In this episode you’ll hear: Why PT doesn’t work for some peopleHow to get more out of your PT experienceReasons why you’re not getting better with PTWhat to do after PT if you’re still not able to do the workouts you want to do J...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact Your Strongest Self

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.