by Centred Self Psychotherapy
Join Ryan and Jessie every Wednesday as they dive deep into the heart of what it truly means to sit on the other side of the therapy couch as a "wounded healer" ✨ 🎙️ Hosted by: Dr Ryan Bittinger (they/them) + Dr Jessie Erb (she/her) 📷 Follow us and dm us your questions on Instagram: @yourtherapistisnotokay
Language
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Publishing Since
10/6/2024
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July 1, 2026
<p>In part two of last week's conversation, Jessie and Ryan shift their focus to the therapy room and what it means to truly make space for Black and immigrant experiences.</p><p><br></p><p>Using Podcast Producer, Denise's story as a starting point, they explore some of the ways therapists can unintentionally miss the mark, the importance of cultural humility, why curiosity is often more valuable than assumptions and what therapists can learn from their African and immigrant clients.</p><p><br></p><p>At its heart, this episode is a conversation about listening well. Not listening to respond, explain, or fit someone into a framework — but listening with genuine curiosity about who they are and where they come from 🎙️💕</p><p><br></p><p>Click here to book a FREE consult with us: <a href="https://centredself.ca/contact" target="_blank" rel="ugc noopener noreferrer">https://centredself.ca/contact</a></p><p><br></p><p>Hosted by: Dr Ryan Bittinger (they/them) and Dr Jessie Erb (she/her)</p><p>Cover art by: Una Grace Norona (she/her)</p><p>Produced and edited by: Denise Danda (she/her)</p><p><br></p><p>Follow us on Instagram: <a href="https://www.instagram.com/yourtherapistisnotokay/?hl=en" target="_blank" rel="ugc noopener noreferrer">@yourtherapistisnotokay</a> </p>
June 24, 2026
<p>This week, Jess and Ryan are yet again joined by a very special guest: the person who usually sits behind the scenes bringing the podcast to life.</p><p><br></p><p>Denise shares her experience of moving from Nigeria to Canada as an international student and what it's been like building a life here over the last decade. This conversation explores the different sides of starting over in a new country — the painful parts, the awkward parts and the more heartwarming and humorous parts.</p><p><br></p><p>Tune in for a nuanced conversation about leaving home, finding your footing and the experiences that can be difficult to put into words until years later 🎙️💕</p><p><br></p><p>Click here to book a FREE consult with us: <a href="https://centredself.ca/contact" target="_blank" rel="ugc noopener noreferrer">https://centredself.ca/contact</a></p><p><br></p><p>Hosted by: Dr Ryan Bittinger (they/them) and Dr Jessie Erb (she/her)</p><p>Cover art by: Una Grace Norona (she/her)</p><p>Produced and edited by: Denise Danda (she/her)</p><p><br></p><p>Follow us on Instagram: <a href="https://www.instagram.com/yourtherapistisnotokay/?hl=en" target="_blank" rel="ugc noopener noreferrer">@yourtherapistisnotokay</a> </p>
June 17, 2026
<p>Healing and growing aren't always clean or exciting processes sometimes they come with a quiet sense of loss that’s hard to name. In this episode, Jessie and Ryan talk about what it’s like to outgrow relationships and the grief that can come with that shift, even when nothing “bad” has happened.</p><p><br></p><p>They explore what it looks like and how to work through the process of noticing distance — or the need for it — where there used to be closeness. They also talk about how complicated it can feel to accept that some relationships don’t stay the same as we do. Instead of rushing to move on or pretending it doesn’t hurt, they talk about what it actually means to sit with that grief and make sense of it.</p><p><br></p><p>Tune in for a conversation about change, connection, and learning how to let go of relationships with care, even when they’ve meant a lot 💕🎙️</p><p><br></p><p>Click here to book a FREE consult with us: <a href="https://centredself.ca/contact" target="_blank" rel="ugc noopener noreferrer">https://centredself.ca/contact</a></p><p><br></p><p>Hosted by: Dr Ryan Bittinger (they/them) and Dr Jessie Erb (she/her)</p><p>Cover art by: Una Grace Norona (she/her)</p><p>Produced and edited by: Denise Danda (she/her)</p><p><br></p><p>Follow us on Instagram: <a href="https://www.instagram.com/yourtherapistisnotokay/?hl=en" target="_blank" rel="ugc noopener noreferrer">@yourtherapistisnotokay</a> </p>
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Join Ryan and Jessie every Wednesday as they dive deep into the heart of what it truly means to sit on the other side of the therapy couch as a "wounded healer" ✨
🎙️ Hosted by: Dr Ryan Bittinger (they/them) + Dr Jessie Erb (she/her) 📷 Follow us and dm us your questions on Instagram: @yourtherapistisnotokay
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