About Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Ever feel stressed from having too much to do, or wish you had more time in the day to get things done?
Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it.
The author of two Amazon best-selling books, Helene Segura has been the featured productivity expert in over 100 media interviews including publications such as US News and World Report and Money Magazine, as well as on Fox, CBS, ABC and NBC affiliates.
By day, Helene presents keynotes and trainings as The Inefficiency Assassin and teaches audiences and clients how to slay wasted time. By night (and on weekends), she's a devout cheese eater, a recipe experimenter, and a travel junkie. If you blink, you might miss her sneaking adult beverages onto the lawn bowling court.
For more tips or to connect with Helene, visit http://www.HeleneSegura.com.
Breathwork + Self-Trust = Time Management Redefined: Hacks for ADHD & Burnout Relief
Discover how Dr. Sheri Lake rebuilt her life after a traumatic brain injury and developed powerful time management strategies for ADHD tendencies, stress reduction, and productivity. Learn practical hacks like intentional rest, breathwork, sensory grounding, and self-trust to prevent burnout and reclaim joy.
Connect with Dr. Sheri Lake:
Website https://sherilake.com/ (https://sherilake.com/)
YouTube https://www.youtube.com/@DrSheriLake
Instagram https://www.instagram.com/stories/drsherilake/
TikTok https://www.tiktok.com/@drsherilake
About Dr. Sheri Lake:
Dr. Sheri Lake is an author, speaker, and former professor who rebuilt her life after a traumatic brain injury reshaped her relationship with time and focus. Blending academic expertise with somatic tools, she helps high-achieving women navigate ADHD tendencies, reduce stress, and reclaim their energy. As CEO of Sheri Lake, LLC, she empowers women to build systems that stick so they can succeed without sacrificing their health or identity.
For other Time Management Revolution podcast episodes, visit:
YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l
Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977
Audible: https://amzn.to/3T21QkK (https://amzn.to/3T21QkK)
…or wherever you get your podcasts!
In this episode of the Time Management Revolution podcast, Helene Segura and Dr. Sheri Lake discussed her experience with time management after suffering a traumatic brain injury, which significantly impacted her productivity and daily functioning despite being considered mild. Dr. Lake shared various strategies she developed to manage her condition, including breathing techniques, time management approaches, and methods for maintaining work-life balance, particularly for women in corporate settings. They also discussed the intersection of menopause and ADHD-like symptoms, emphasizing the importance of advocating for health needs in the workplace and exploring various techniques for stress management and focus improvement.
13 Jan 2026
Executive Function & Time Management for Families: How Weekly Planning Reduces Stress
Executive Function & Time Management for Families: How Weekly Planning Reduces Stress
In this episode of the Time Management Revolution, speech-language pathologist and executive function coach Maria DelCorso explains how working memory, emotional regulation, prioritization and cognitive flexibility shape how families manage time.
You'll learn:
Why executive function is the foundation of time management
How reactive schedules increase stress for parents and kids
A simple five-step family process to improve planning, organization, and follow-through
How modeling time management builds lifelong skills in children
Why rituals like weekly family meetings create structure and calm
This conversation is extremely helpful for working parents, neurodivergent families, and anyone struggling with distractions, overwhelm, or follow-through.
👉 Listen now and discover how small, intentional changes create lasting results!
Connect with Maria DelCorso:
Website https://newagendacoaching.com/
LinkedIn: https://www.linkedin.com/company/new-agenda-llc/
Instagram https://www.instagram.com/newagendacoaching/
Facebook https://www.facebook.com/newagendacoaching/
About Maria DelCorso:
Maria DelCorso, MA, CCC-SLP is a speech-language pathologist with 30+ years of specialization and practice. In October, 2023 she founded New Agenda LLC, an executive function coaching practice, with her friend and colleague Amie Davies. Together, they are building a growing practice that empowers individuals ages 9-99 in developing executive function skills. As a mother and Nonna, Maria especially enjoys supporting working parents as they navigate the challenges of parenting in the modern world.
For other Time Management Revolution podcast episodes, visit:
YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l
Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977
Audible: https://amzn.to/3T21QkK (https://amzn.to/3T21QkK)
…or wherever you get your podcasts!
#ExecutiveFunction #TimeManagement #WorkingParents #FamilyOrganization #PlanningSkills #ADHDStrategies #ProductivityForParents
6 Jan 2026
How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski
What if your constant "busy-ness" is quietly damaging your health?
In this episode of the Time Management Revolution, Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease.
Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice sleep, nutrition, exercise and emotional well-being—without realizing the long-term cost. You'll learn how small, realistic time shifts can restore vitality, focus, and energy without overwhelming your schedule.
In this episode, you'll learn:
How time pressure leads to sedentary behavior and chronic stress
Why "important but not urgent" health habits get postponed
How micro-habits protect heart health and brain function
Simple ways to build sleep, exercise and nutrition into busy days
Why vitality—not productivity—is the true measure of health
🎧 Listen now and discover why managing your time well may be one of the most powerful health decisions you can make.
#TimeManagement #HealthAndProductivity #Vitality #StressManagement #PreventChronicDisease #HealthyHabits #WorkLifeBalance #Cardiology #BusyProfessionals #EnergyManagement
Connect with Dr. Alan Rozanski:
Website: https://alanrozanski.com/ (https://alanrozanski.com/)
LinkedIn: https://www.linkedin.com/in/alanrozanski/
About Dr. Alan Rozanski:
Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he has dedicated his career to helping clients understand how to maintain and enhance vitality in their daily lives.
Combining his expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, The Six Domains of Health, Dr. Rozanski brings a unique perspective and makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world.
For other Time Management Revolution podcast episodes, visit:
YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l
Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977
Audible: https://amzn.to/3T21QkK (https://amzn.to/3T21QkK)
…or wherever you get your podcasts!
Who has been a guest on Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Names identified in recent episode analyses. Showing up to five guests.
Justus Zeemann
Francie Jain
Bri Conn
John De Goey
Brad Englert
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
573,314
Score snapshot 15 Sept 2025
Apple Podcasts (US)
2.0 / 5
9 ratings
Podcast Authority Score: 77 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
87
Social presence
0
YouTube
86
Engagement
82
Contact Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
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