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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura

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by Helene Segura, MA Ed, CPO

2.0(9 reviews)

202 episodes

Updated Weekly

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Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality87

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Engagement82

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Podcast Overview

Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the featured productivity expert in over 100 media interviews including publications such as US News and World Report and Money Magazine, as well as on Fox, CBS, ABC and NBC affiliates. By day, Helene presents keynotes and trainings as The Inefficiency Assassin and teaches audiences and clients how to slay wasted time. By night (and on weekends), she's a devout cheese eater, a recipe experimenter, and a travel junkie. If you blink, you might miss her sneaking adult beverages onto the lawn bowling court. For more tips or to connect with Helene, visit http://www.HeleneSegura.com.

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Publishing Since

9/17/2015

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🇺🇸 Charts #3

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Spotify 827

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Engagement82

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Episode Length

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Recent Episodes

January 27, 2026

Breathwork + Self-Trust = Time Management Redefined: Hacks for ADHD & Burnout Relief

<span style= "font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> Discover how Dr. Sheri Lake rebuilt her life after a traumatic brain injury and developed powerful time management strategies for ADHD tendencies, stress reduction, and productivity. Learn practical hacks like intentional rest, breathwork, sensory grounding, and self-trust to prevent burnout and reclaim joy. Connect with Dr. Sheri Lake: Website <a href="https://sherilake.com/"> https://sherilake.com/</a> YouTube <a href= "https://www.youtube.com/@DrSheriLake"> https://www.youtube.com/@DrSheriLake</a> Instagram <a href= "https://www.instagram.com/stories/drsherilake/"> https://www.instagram.com/stories/drsherilake/</a> TikTok <a href= "https://www.tiktok.com/@drsherilake"> https://www.tiktok.com/@drsherilake</a> About Dr. Sheri Lake: Dr. Sheri Lake is an author, speaker, and former professor who rebuilt her life after a traumatic brain injury reshaped her relationship with time and focus. Blending academic expertise with somatic tools, she helps high-achieving women navigate ADHD tendencies, reduce stress, and reclaim their energy. As CEO of Sheri Lake, LLC, she empowers women to build systems that stick so they can succeed without sacrificing their health or identity. For other Time Management Revolution podcast episodes, visit: YouTube: <a href= "https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l"> https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l</a> Apple Podcasts: <a href= "https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977"> https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977</a> Audible: <a href="https://amzn.to/3T21QkK"> https://amzn.to/3T21QkK</a> …or wherever you get your podcasts! In this episode of the Time Management Revolution podcast, Helene Segura and Dr. Sheri Lake discussed her experience with time management after suffering a traumatic brain injury, which significantly impacted her productivity and daily functioning despite being considered mild. Dr. Lake shared various strategies she developed to manage her condition, including breathing techniques, time management approaches, and methods for maintaining work-life balance, particularly for women in corporate settings. They also discussed the intersection of menopause and ADHD-like symptoms, emphasizing the importance of advocating for health needs in the workplace and exploring various techniques for stress management and focus improvement.

January 13, 2026

Executive Function & Time Management for Families: How Weekly Planning Reduces Stress

Executive Function & Time Management for Families: How Weekly Planning Reduces Stress In this episode of the Time Management Revolution, speech-language pathologist and executive function coach Maria DelCorso explains how working memory, emotional regulation, prioritization and cognitive flexibility shape how families manage time. You'll learn: <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Why executive function is the foundation of time management</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How reactive schedules increase stress for parents and kids</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">A simple five-step family process to improve planning, organization, and follow-through</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How modeling time management builds lifelong skills in children</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Why rituals like weekly family meetings create structure and calm</li> </ul> This conversation is extremely helpful for working parents, neurodivergent families, and anyone struggling with distractions, overwhelm, or follow-through. 👉 Listen now and discover how small, intentional changes create lasting results! Connect with Maria DelCorso: Website <a href= "https://newagendacoaching.com/"> https://newagendacoaching.com/</a> LinkedIn: <a href= "https://www.linkedin.com/company/new-agenda-llc/"> https://www.linkedin.com/company/new-agenda-llc/</a> Instagram <a href= "https://www.instagram.com/newagendacoaching/"> https://www.instagram.com/newagendacoaching/</a> Facebook <a href= "https://www.facebook.com/newagendacoaching/"> https://www.facebook.com/newagendacoaching/</a> About Maria DelCorso: Maria DelCorso, MA, CCC-SLP is a speech-language pathologist with 30+ years of specialization and practice. In October, 2023 she founded <a href= "https://newagendacoaching.com/"> New Agenda LLC</a>, an executive function coaching practice, with her friend and colleague Amie Davies. Together, they are building a growing practice that empowers individuals ages 9-99 in developing executive function skills. As a mother and Nonna, Maria especially enjoys supporting working parents as they navigate the challenges of parenting in the modern world. For other Time Management Revolution podcast episodes, visit: YouTube: <a href= "https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l"> https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l</a> Apple Podcasts: <a href= "https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977"> https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977</a> Audible: <a href="https://amzn.to/3T21QkK"> https://amzn.to/3T21QkK</a> …or wherever you get your podcasts! #ExecutiveFunction #TimeManagement #WorkingParents #FamilyOrganization #PlanningSkills #ADHDStrategies #ProductivityForParents <div class="MsoNormal" style="text-align: center;" align="center"> </div>

January 6, 2026

How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski

What if your constant "busy-ness" is quietly damaging your health? In this episode of the Time Management Revolution, Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice sleep, nutrition, exercise and emotional well-being—without realizing the long-term cost. You'll learn how small, realistic time shifts can restore vitality, focus, and energy without overwhelming your schedule. In this episode, you'll learn: <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How time pressure leads to sedentary behavior and chronic stress</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Why "important but not urgent" health habits get postponed</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How micro-habits protect heart health and brain function</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Simple ways to build sleep, exercise and nutrition into busy days</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Why vitality—not productivity—is the true measure of health</li> </ul> 🎧 Listen now and discover why managing your time well may be one of the most powerful health decisions you can make. #TimeManagement #HealthAndProductivity #Vitality #StressManagement #PreventChronicDisease #HealthyHabits #WorkLifeBalance #Cardiology #BusyProfessionals #EnergyManagement Connect with Dr. Alan Rozanski: Website: <a href="https://alanrozanski.com/"> https://alanrozanski.com/</a> LinkedIn: <a href= "https://www.linkedin.com/in/alanrozanski/"> https://www.linkedin.com/in/alanrozanski/</a> About Dr. Alan Rozanski: Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he has dedicated his career to helping clients understand how to maintain and enhance vitality in their daily lives. Combining his expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, The Six Domains of Health, Dr. Rozanski brings a unique perspective and makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world. For other Time Management Revolution podcast episodes, visit: YouTube: <a href= "https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l"> https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l</a> Apple Podcasts: <a href= "https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977"> https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977</a> Audible: <a href="https://amzn.to/3T21QkK"> https://amzn.to/3T21QkK</a> …or wherever you get your podcasts!

202 total episodes available

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Helene Segura

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Bri Conn

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John De Goey

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Brad Englert

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What is Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura?: Ever feel stressed from having too much to do, or wish you had more time in the day to get things done?

Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it.

The author of two Amazon best-selling books, Helene Segura has been the featured productivity expert in over 100 media interviews including publications such as US News and World Report and Money Magazine, as well as on Fox, CBS, ABC and NBC affiliates.

By day, Helene presents keynotes and trainings as The Inefficiency Assassin and teaches audiences and clients how to slay wasted time. By night (and on weekends), she's a devout cheese eater, a recipe experimenter, and a travel junkie. If you blink, you might miss her sneaking adult beverages onto the lawn bowling court.

For more tips or to connect with Helene, visit http://www.HeleneSegura.com.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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