Your Tru Awakening

About Your Tru Awakening

Sandra Tru is a transformational coach and speaker who helps heart-centered leaders and entrepreneurs unlock their creative power, embody their true essence, and make an impact. With a unique blend of spirituality, plant medicine, yoga, acting, psychosynthesis, NLP, and holistic personal development, she guides people to break through limitations and create purposeful, fulfilling lives. Her signature process, ”Soul-set,” teaches how to connect with your soul’s wisdom and unleash your limitless potential. Sandra’s talks are an engaging mix of consciousness, creativity, and transformation, offering actionable insights for those ready to lead with authenticity and joy.

Publisher

Sandra Tru

Category

religion & spirituality

Language

en

Explicit

No

First episode

1 May 2025

Latest episode

22 Jul 2026

Latest episodes

21 episodes in the feed.

1. 

   22 Jul 2026

   How to Break Generational Patterns That Didn’t Start With You | Dr. Jasmine Escalera

   How do you break generational patterns, heal inherited trauma, and stop repeating the survival strategies passed down through your family? In this episode of Your Tru Awakening, Sandra Tru speaks with spiritual neuroscientist Dr. Jasmine Escalera about generational healing, inherited trauma, epigenetics, nervous system regulation, hyper-independence, and the family patterns that quietly shape our relationships, identity, success, and capacity to receive support. Many of the behaviors we call personality traits may actually be learned or inherited adaptations. The need to be strong, the fear of vulnerability, perfectionism, people-pleasing, scarcity, overachievement, and the belief that no one will be there for you may have helped previous generations survive. But that does not mean you have to continue living by the same rules. Dr. Jasmine explains why awareness alone is not enough to break generational cycles. Real transformation begins when we recognize the pattern, understand where it came from, regulate the body, and begin making new choices in real time. Sandra and Jasmine also explore the difference between familiar love and healthy love, why so many women struggle to receive support, and how hyper-independence can prevent us from experiencing people as they truly are. In this conversation, you will learn: How generational trauma can influence beliefs, behavior, and the nervous system Why inherited patterns can feel like personality traits How epigenetics may affect the way stress responses are passed down Why healing requires more than understanding your trauma How hyper-independence affects love, friendship, and partnership Why nervous system regulation is essential for creating change How to honor your family without repeating their survival patterns A practical three-question exercise for identifying and changing inherited cycles How small, consistent choices can begin rewiring your life A powerful place to begin is by asking yourself: What do I truly want to experience in this lifetime? How might I be contributing to not having it yet? Where did I learn these beliefs, behaviors, or patterns? You may have inherited the pattern, but you still have the power to choose what continues through you. CONNECT WITH DR. JASMINE ESCALERA Instagram: @drjasmineescalera Institute for Generational Healing: @healyourlineage LinkedIn: Jasmine Escalera CONNECT WITH SANDRA TRU If you are a founder, leader, entrepreneur, or creator who knows another chapter is calling you, send Sandra the word ALIVE on Instagram to learn more about her private immersive experiences and mentorship. These experiences support visionary people in moving beyond insight and into embodied change, deeper self-trust, creative expression, and a life that feels fully alive. If this conversation helped you recognize a pattern in your own life, share it with someone who may need it. Subscribe to Your Tru Awakening for more conversations about embodiment, nervous system healing, conscious leadership, creativity, relationships, and human transformation. #GenerationalHealing #GenerationalTrauma #InheritedTrauma #NervousSystemHealing #Epigenetics #BreakingGenerationalCycles #HyperIndependence #AncestralHealing #TraumaHealing #SelfAwareness #Embodiment #PersonalGrowth

2. 

   15 Jul 2026

   You're Not Falling Apart—You're Being Initiated | Franko Heke

   What if the breakdown you're experiencing isn't a breakdown at all? What if it's an initiation? In this powerful conversation, Sandra Tru sits down with musician, cultural facilitator, and Luminary Summit co-founder Franko Heke to explore one of the most misunderstood experiences in personal growth, leadership, and spiritual awakening: the death of an old identity. Together, they dive into what happens when success no longer feels fulfilling, when the life you've built stops fitting, and when something deeper begins calling you forward. Drawing from Māori wisdom, personal transformation, creativity, ceremony, and decades of lived experience, Franko shares how he moved from a life of rebellion and disconnection into one rooted in purpose, presence, community, and authentic expression. This conversation explores: ✦ Why so many successful people feel disconnected from themselves ✦ The hidden cost of becoming who you truly are ✦ What initiation really means and why it often feels uncomfortable ✦ How modern culture pulls us away from our life force ✦ Reclaiming your attention, power, and creativity ✦ The importance of community and the end of the lone wolf journey ✦ The role of grief, death, and rebirth in transformation ✦ Indigenous wisdom and the Māori concept of Mana ✦ Why authenticity can change every relationship in your life ✦ How to navigate major life transitions with greater trust and courage If you've been feeling like your old identity is dissolving, your priorities are changing, or life is asking more of you than ever before, this episode is for you. You may not be falling apart. You may be being initiated. Connect with Franko Heke Instagram: @frankoheke Website: frankoheke.co (http://frankoheke.co/) Learn more about the Luminary Summit: https://luminarysummit.com (https://luminarysummit.com/) Connect with Sandra Tru Website: https://sandratru.com (https://sandratru.com/) Instagram: @sandratru If this conversation resonated with you, subscribe, leave a comment, and share it with someone who may be moving through an initiation of their own. If you're a founder, entrepreneur, leader, or creator navigating a major life transition and looking to reconnect with your truth, creativity, and aliveness, send Sandra the word ALIVE.

3. 

   9 Jul 2026

   Why Creativity Might Be The Missing Link you Might Be Missing with Dave Ross

   Have you ever achieved something you worked hard for, only to discover it didn't bring the fulfillment you expected? In this episode of Your Tru Awakening, Sandra Tru sits down with entrepreneur, artist, investor, author, and community builder Dave Ross to explore why creativity may be one of the most overlooked pathways to aliveness, purpose, and genuine fulfillment. After decades advising CEOs, leading strategy for major companies, serving on corporate boards, and building a successful career, Dave found himself confronting a question many high performers eventually face: "Is this it?" Together, Sandra and Dave explore the connection between creativity, presence, embodiment, beauty, human connection, and what it means to consciously create a life that feels alive from the inside out. In this conversation, you'll discover: Why achievement alone doesn't create fulfillment The difference between living from your head and living from your heart How creativity helps quiet overthinking and reconnects you with presence Why art, play, beauty, and curiosity are essential for a meaningful life The surprising relationship between creativity and personal growth How to stop trying to get life right and start living it Lessons from travel, Bhutan, synchronicity, and trusting life's unfolding Why the process may matter more than the outcome If you've been feeling disconnected, uninspired, stuck in your head, or wondering what's missing despite outward success, this conversation offers a refreshing perspective on what it means to truly come alive. Connect with Dave Ross: Instagram: @daveross.art Connect with Sandra Tru: Website: SandraTru.com (http://sandratru.com/) Instagram: @sandratru Subscribe for weekly conversations on embodiment, self-discovery, leadership, creativity, purpose, nervous system healing, and living a life that feels deeply aligned. #Creativity #PersonalGrowth #Purpose #SelfDiscovery #Embodiment #AuthenticLiving #CreativeLiving #LeadershipDevelopment #HumanConnection #YourTruAwakening

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings