Hosted by Dr. Courtney Tracy, a licensed therapist and author battling her own neurodivergence, and her husband Max, a psychology and philosophy major who just wants to be happy + figure out how to live forever, this podcast is your front-row seat to their raw, relatable conversations and the perspectives of guests you wouldn’t normally hear from. With nearly 20 years together, two kids, and a lifetime of opinions, Max and Courtney are here to help you learn, laugh, and get curious about life, relationships, and everything in between. Curious, unfiltered, and unapologetically human. Tuesdays. <br/><br/><a href="https://selfconsciousclub.substack.com?utm_medium=podcast">selfconsciousclub.substack.com</a>
Your Unconscious Is Showing
Claim This Podcastby Dr. Courtney Tracy and Max
4.9(229 reviews)
65 episodes
Updated Daily
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Podcast Overview
Hosted by Dr. Courtney Tracy, a licensed therapist and author battling her own neurodivergence, and her husband Max, a psychology and philosophy major who just wants to be happy + figure out how to live forever, this podcast is your front-row seat to their raw, relatable conversations and the perspectives of guests you wouldn’t normally hear from. With nearly 20 years together, two kids, and a lifetime of opinions, Max and Courtney are here to help you learn, laugh, and get curious about life, relationships, and everything in between. Curious, unfiltered, and unapologetically human. Tuesdays. <br/><br/><a href="https://selfconsciousclub.substack.com?utm_medium=podcast">selfconsciousclub.substack.com</a>
Language
🇺🇲
Publishing Since
8/12/2020
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Recent Episodes
July 26, 2023
Mental Health Communities: "You Can't Heal In An Invalidating Environment"
<p>Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she discusses Seven Aspects Every Mental Health Community Should Have to ensure it's a safe and validating environment. Dr. Courtney discusses recent life events and how her experiences led her to creating her own mental health community for her global online audience. There's also a discount code in the episode for those who want to join! We think this episode could help people who want to learn what to look for in a supportive community and those who experience traits of or are diagnosed with borderline personality, autism, and/or ADHD. We'd love to hear from you via screenshots on social media by tagging us at @<a href="http://the.truth.doctor" class="linkified" target="_blank">the.truth.doctor</a> and @truthdoctormedia. Thank you, and enjoy.<br/><br/>The main message of the episode: You deserve a community that helps you heal, and that teaches you what it means to be a human while treating you like one.<br/></p><br/><p>Follow Dr. Courtney on Instagram, TikTok, and YouTube at @<a href="http://the.truth.doctor" class="linkified" target="_blank">the.truth.doctor</a>. Learn more about Truth Doctor Media at <a href="http://thetruthdoctor.com" class="linkified" target="_blank">thetruthdoctor.com</a>.<br/>LISTEN TO EPISODES ON ALL MAJOR PODCAST PLATFORMS!</p><br/><p>Timestamps:</p><br/><p>00:00 - 00:49 - Intro and Starting the Truth Doctor</p><br/><p>00:50 - 04:17 - Dr. Courtney's outpatient center and job interviews re: BPD stigma</p><br/><p>04:18 - 05:20 - How stigma lives on the internet and social media too</p><br/><p>05:21 - 08:24 - What is a "Validating Environment"? and What is "Community?"</p><br/><p>08:25 - 08:30 - Seven Aspects of A Healthy Mental Health Community</p><br/><p>08:31 - 11:04 - 1) A safe and supportive space</p><br/><p>11:05 - 11:39 - 2) Accessible mental health resources</p><br/><p>11:40 - 12:26 - 3) Empowerment and advocacy</p><br/><p>12:27 - 13:22 - 4) Holistic mental health approach </p><br/><p>13:23 - 14:49 - 5) Embracing diversity and reducing stigma</p><br/><p>14:50 - 16:33 - 6) Community engagement and connection</p><br/><p>16:34 - 17:47 - 7) Mental health education and awareness</p><br/><p>17:48 - 19:54 - The Truth Doctor's three slogans</p><br/><p>19:56 - 20:19 - Dr. Courtney's Validating Environment: her new Glad You Exist community</p><br/><p>20:20 - 22:42 - The Glad You Exist community</p><br/><p>22:43 - 24:16 - Glad You Exist community mental health and BPD healing offerings</p><br/><p>24:17 - 25:16 - Why did Dr. Courtney create the Glad You Exist community?</p><br/><p>25:17 - 26:35 - Learn more at <a href="http://thetruthdoctor.com/gladyouexist" class="linkified" target="_blank">thetruthdoctor.com/gladyouexist</a> (discount code: HFPOD)</p><br/><p>26:36 - 30:29 - Upcoming Glad You Exist events and the six principles of Glad You Exist</p><br/><p>30:30 - 33:05 - Outro and "so glad you exist"<br/><br/>COMMUNITY WEBSITE: <a href="https://www.thetruthdoctor.com/gladyouexist" class="linkified" target="_blank">https://www.thetruthdoctor.com/gladyouexist</a></p><br/><p>Starter Membership (3 months w/ discount): <a href="https://www.thetruthdoctor.com/offers/H248cT6e?coupon_code=HFPOD" class="linkified" target="_blank">https://www.thetruthdoctor.com/offers/H248cT6e?coupon_code=HFPOD</a></p><br/><p>Annual Membership (12 months w/ discount): <a href="https://www.thetruthdoctor.com/offers/UZ7eFo3X?coupon_code=HFPOD" class="linkified" target="_blank">https://www.thetruthdoctor.com/offers/UZ7eFo3X?coupon_code=HFPOD</a></p><br/><p><a href="https://www.youtube.com/hashtag/podcast" rel="nofollow">#mentalhealth</a> <a href="https://www.youtube.com/hashtag/autism" rel="nofollow">#community</a> <a href="https://www.youtube.com/hashtag/borderlinepersonalitydisorder" rel="nofollow">#borderlinepersonalitydisorder</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://selfconsciousclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">selfconsciousclub.substack.com/subscribe</a>
July 11, 2023
BPD vs. ADHD vs. Autism: "Look beneath the labels”
<p>(cw: suicidality, abuse) Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she compares the three diagnoses she's been clinically given over the last ten years as a client. Dr. Courtney discusses what the research says about the relationship between these mental health conditions and more specifically, how autism and BPD may show up through the lens of Borderline Personality Disorder DSM criteria. We think this episode could help people who have borderline personality, autism, ADHD, and/or simply have multiple diagnoses. We'd love to hear from you via screenshots on social media by tagging us at @<a href="http://the.truth.doctor" class="linkified" target="_blank">the.truth.doctor</a> and @truthdoctormedia. Thank you, and enjoy.<br/><br/>The main message of the episode: The most important part of getting a diagnosis is looking beneath the labels and seeing the human being.<br/><br/>Follow Dr. Courtney on Instagram, TikTok, and YouTube at @<a href="http://the.truth.doctor" class="linkified" target="_blank">the.truth.doctor</a>. </p><br/><p>Learn more about Truth Doctor Media at <a href="http://thetruthdoctor.com" class="linkified" target="_blank">thetruthdoctor.com</a>.<br/>LISTEN TO EPISODES ON ALL MAJOR PODCAST PLATFORMS!</p><br/><p><br/></p><br/><p>Timestamps:</p><br/><p>00:00 - 03:06 - Intro and Receiving multiple mental health diagnoses </p><br/><p>03:07 - 06:01 - Autism Spectrum Conditions and mental health diagnoses vs. symptoms</p><br/><p>06:02 - 06:45 - Overview of BPD, ADHD, and Autism</p><br/><p>06:46 - 07:17 - The biggest overlap between the disorders: Emotional dysregulation and Impulsivity</p><br/><p>07:18 - 09:20 - 2018 study on BPD and Autism, autistic traits, and empathy</p><br/><p>09:21 - 10:43 - Increased suicidality and risk of sexual and physical abuse with multiple diagnoses</p><br/><p>10:44 - 15:09 - Co-occurring disorders and prevalence - ADHD, ASD, and BPD - and also CPTSD</p><br/><p>15:10 - 18:40 - Causes and how to prevent BPD or other traumatic behaviors<br/>18:41 - 19:44 - Treatments for Borderline Personality, ADHD, and Autistic Spectrum Disorder</p><br/><p>19:45 - 22:41 - Not all mental health symptoms are a result of trauma</p><br/><p>22:41 - 26:23 - BPD criteria 1 and 2 vs. Autistic symptoms: unstable relationships & fear of abandonment</p><br/><p>26:24 - 28:48 - BPD criteria 3 and 7 vs. Autistic symptoms: identity disturbance & feelings of emptiness</p><br/><p>28:49 - 31:45 - DSM BPD criteria 4 vs. Autistic symptoms: Self-damaging impulsivity</p><br/><p>31:46 - 33:15 - DSM BPD criteria 5 vs. Autistic symptoms: Self-harm/suicidality & self-mutiliation</p><br/><p>33:16 - 35:17 - DSM BPD criteria 6 and 8 vs. Autistic symptoms: Affective instability & uncontrolled anger</p><br/><p>35:18 - 36:39 - DSM BPD criteria 9 vs. Autistic symptoms: Transient stress-related paranoid or dissociative symptoms</p><br/><p>36:40 - 38:00 - Rejection sensitivity in all three disorders </p><br/><p>38:01 - 39:29 - Outro and "so glad you exist"</p><br/><p><br/></p><br/><p>2018 Study about Autism Spectrum "Conditions": <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0184447" class="linkified" target="_blank">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0184447</a></p><br/><p><br/></p><br/><p>#adhd #autism #borderlinepersonalitydisorder</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://selfconsciousclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">selfconsciousclub.substack.com/subscribe</a>
June 27, 2023
A Therapist's Late Diagnosis of Autism: "Oh so you're not just a b*tch?"
<p>(cw: suicidality) Join Dr. Courtney Tracy as she reviews the last two years of her life. Dr. Courtney and her husband, Max, discuss major life changes, new neurodivergent diagnoses, a traumatic pregnancy, and their renewed relationship. We think this episode could help people who have borderline personality, autism, a traumatic history, and/or are in a relationship where mental health is a daily conversation. We'd love to hear from you via screenshots on social media by tagging us at @<a href="http://the.truth.doctor" class="linkified" target="_blank">the.truth.doctor</a> and @truthdoctormedia. Thank you and enjoy.</p><br/><p>The main message of the episode: The more you understand yourself and others, the better your relationships become.</p><br/><p>Follow Dr. Courtney on Instagram, TikTok, and YouTube at @<a href="http://the.truth.doctor" class="linkified" target="_blank">the.truth.doctor</a>. Learn more about Truth Doctor Media at <a href="http://thetruthdoctor.com" class="linkified" target="_blank">thetruthdoctor.com</a>.</p><br/><p>WATCH EPISODES ON YOUTUBE at <a href="http://youtube.com/@humanfirstpod" class="linkified" target="_blank">youtube.com/@humanfirstpod</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://selfconsciousclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">selfconsciousclub.substack.com/subscribe</a>
65 total episodes available
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