Welcome to Your Unshakeable Life, where life coach, 15 year-teacher and mom of 4, Bethany helps teachers, caregivers, and women who do it all bust the burnout to finally feel really freakin' good. Sit down with Bethany as she takes you through what you need to hear to handle everything on your overflowing plate like the powerhouse woman you know you are. From balancing a career you were born to do, being present with the people you love the most, and working on yourself, Bethany has your back! Tune in for practical tips and actionable advice for creating a life that you can't get enough of. With her proven methods, you'll get clear on how you really want your life to feel, kick overwhelm to the curb and skyrocket your confidence. It's time to get the tools and strategies you've been waiting for to live your most unshakeable life.
Life can take many left turns and knowing how to navigate our own emotions and how we show up in life can make all the difference.
How do we navigate those times when we feel so overwhelmed? Those times when we are just feeling like everything is piling on? The reality is that we can’t control outside forces. But what we can control is how we decide to show up.
Doing this inner work and being in control of how I show up is something that has gotten me through all of the left turns in the past few years. In this episode I dive into compartmentalizing and how to do the work.
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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?
Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.
Looking for more support? Join the free Facebook group!
If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!
Let's connect!
Instagram
TikTok
Facebook
Website
25 Oct 2023
Getting back in control even after “one of those days”
Ready to feel encouraged despite having one of those days? In this episode, Bethany shares her struggle when she would allow herself to focus on the negative and how different her days are after learning to flip the script. If you’re ready to flip the script, work through those negative emotions that come up in your day and have more positive days despite the negative things that come up throughout your day.
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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?
Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.
-
Looking for more support? Join the free Facebook group!
If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!
Let's connect!
Instagram
TikTok
Facebook
Website
4 Oct 2023
Overwhelmed with Negativity? Step into your truth and show up differently.
A common concept being brought up lately has been the topic of student’s gaslighting teachers. Student’s lying, not listening and negative comments tend to fill up the environment around us from coworkers to social media… but this is not productive. In this episode, Bethany discusses how to take a step back from the negative comments around you, in your head, and on social media and come into your own power and truth as a teacher. In doing so, you can choose how you “show up” for not only you- but also your student’s every day.
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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?
Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop (http://bethanykay.com/break-free-from-burnout.html).
Looking for more support? Join the free Facebook group!
If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay (https://www.facebook.com/groups/1009458932439047/) are open for you!
Let's connect!
Instagram (https://www.instagram.com/bethanykay.xo/)
TikTok
Facebook (https://www.facebook.com/groups/1009458932439047)
Website (https://chqcondo.my.canva.site/your-unshakeable-life-podcast)
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
8 ratings
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