Tune in every week for quick, actionable tips on all things voice: vocal technique, vocal health, artistry, the music industry, inspiration, mindset, and more. Hosted by professional vocal coach and vocal rehabilitation specialist Amber Mogg Cathey, this podcast is your go-to guide to unlock your best voice in just 10 minutes or less. Hit play and start your vocal evolution today!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Your voice is affected by illness—what now? How much should you rest, when is it okay to sing, and how do you ease back in?
In this episode of Vocal Tips in 10, we’re talking about supporting your voice through sickness and recovery. We’ll cover rest, internal and surface hydration, medication considerations, and gentle exercises to help you gradually return to singing.
We’ll also discuss when to skip singing, how to modify your vocal demands when performing is appropriate, and when to reach out to a voice specialist.
🎤 Vocal Pro Collective → https://www.ambermoggcathey.com/collective (https://www.ambermoggcathey.com/collective)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Oct 2026
How to Keep Your Voice Healthy Through Cold & Flu Season
Cooler weather, more germs, and a packed performance calendar can create a perfect storm for singers. So how do you give your voice the support it needs before you’re sick or worn out?
In this episode of Vocal Tips in 10, we’re talking prevention: prioritizing sleep, managing your daily “vocal budget,” staying hydrated, and understanding what teas and throat lozenges actually do. We’ll also cover surface hydration, nasal breathing in cold weather, warmups and cooldowns, and why medications deserve a little extra attention when you rely on your voice.
You can’t out-technique illness—but you can build habits that support your body and voice through a demanding season.
Coming next: what to do when you’re already sick.
🎤 Vocal Pro Collective → https://www.ambermoggcathey.com/collective (https://www.ambermoggcathey.com/collective)
📺 (https://youtu.be/FycBwnqZxRU)Watch this episode on YouTube (https://youtu.be/bM4eFP79JDU)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Oct 2026
When NOT to Change the Key
Changing the key can help you protect your voice and deliver your best performance—but is it always the right choice?
In this episode of Vocal Tips in 10, I explore when changing the key can take away something essential to the song. From its overall feel to an instrumental hook that doesn’t land the same way in another key, we’ll talk about when to rethink transposing—and how to consider both your voice and the music.
🎤 Vocal Pro Collective → https://www.ambermoggcathey.com/collective (https://www.ambermoggcathey.com/collective)
🎤 Voice Gym → https://www.ambermoggcathey.com/voice-gym (https://www.ambermoggcathey.com/voice-gym)
📺 (https://youtu.be/FycBwnqZxRU)Watch this episode on YouTube (https://youtu.be/gTmmLFsflGo)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Who has been a guest on Your Vocal Evolution
Names identified in recent episode analyses. Showing up to five guests.
Vocal coach
Amber Lilyestrom
Sara Strese
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
97
YouTube
0
Engagement
32
Contact Your Vocal Evolution
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
