Your Way Now

About Your Way Now

Your Way Now is the podcast for people affected by cancer who want real support without the fluff. Hosted by Sue and Sarah, each episode brings entertainment, straight-talking conversation, and genuinely useful tips you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable. Expect: honest, human chat with warmth and humour practical “try this today” ideas for mind, body and everyday life clarity when everything feels messy encouragement that helps you take your next step, your way Whether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling less alone and more able to cope. New episodes fortnightly. Follow Your Way Now and take what helps, leave what doesn’t.

Publisher

Sarah Hurst

Category

health & fitness

Language

en

Explicit

No

First episode

13 Apr 2026

Latest episode

12 Oct 2026

Latest episodes

15 episodes in the feed.

1. 

   12 Oct 2026

   The massage myth holding cancer patients back from safe treatment - with Amanda Winwood

   The Massage Myth Holding Cancer Patients Back From Safe Treatment In this episode of Your Way Now, Sarah and Sue speak with Amanda Winwood from the Made for Life Foundation about safe touch therapy for people living with cancer.Amanda shares how a life-changing “sliding door moment” led her to create a mission focused on improving access to informed, compassionate touch therapy. Together, they explore the misinformation that can prevent people with cancer from receiving appropriate spa treatments—and how better training, language, and standards can help change that.The conversation covers the difference between deep tissue massage and soft, safe touch therapy, the importance of creating a sense of safety, and why therapists need the right knowledge and confidence to welcome clients at every stage of their cancer journey.Amanda also discusses the role of scent, organic skincare, therapist wellbeing, and the transformation that can happen when people feel genuinely cared for. In this episode The experience that inspired Amanda to establish the Made for Life Foundation. Why some people living with cancer have historically been turned away from spa treatments. The difference between deep tissue massage and soft, safe touch therapy. How gentle touch can support relaxation and help people feel safe. Why changing the language around massage matters. The importance of properly trained therapists and appropriate industry standards. How scent and carefully chosen products can contribute to a treatment experience. The story of a young therapist whose confidence transformed through training. Why therapist wellbeing and emotional state matter when providing care. Amanda’s advice for people living with cancer: find a properly qualified therapist and allow yourself to be looked after. Timestamps 00:00 – Introducing Amanda and the mission behind the episode 00:31 – The sliding door moment that changed everything 02:50 – Starting the Made for Life Foundation 05:12 – Misinformation around massage and cancer 06:12 – Deep tissue massage versus safe touch 09:44 – Why the language of “safe touch” matters 12:52 – The science of calm and relaxation 15:49 – Using scent and oils safely 18:56 – Training therapists and building confidence 20:36 – A powerful story of transformation 24:23 – Training requirements and standards 26:28 – The origins of Made for Life Organics 30:17 – Authenticity and trust in beauty products 33:45 – Standards in touch therapy for cancer care 36:20 – Amanda’s advice for people living with cancer 37:34 – Moving toward rest and recovery Find out more Made for Life Foundation: https://madeforlifefoundation.org/Find (https://madeforlifefoundation.org/Find) and book a qualified spa therapist through SATCC: https://satcc.co.uk/find-and-book-a-spa/Please (https://satcc.co.uk/find-and-book-a-spa/Please) seek advice from your healthcare team and choose a suitably qualified therapist for your individual circumstances.

2. 

   28 Sept 2026

   The Cancer Insight That Could Change How We Treat Healing with Dr Rosy Daniel

   Dr. Rosy Daniel: Health Coaching, Holistic Cancer Care and Reclaiming Personal Power Can health coaching help people affected by cancer take back control of their health and wellbeing? In this episode of Your Way Now, Sarah and Sue speak with Dr. Rosy Daniel, a GP turned integrative cancer doctor and pioneer in holistic medicine, about the role of health coaching in cancer care. Rosy shares her journey from conventional medicine to mind-body health, including her 15 years at the Bristol Cancer Help Centre and the development of her Health Creation coaching model. Together, they explore how specialist coaching can support people from diagnosis through treatment and beyond, helping them navigate emotional challenges, manage stress, reconnect with their purpose and take an active role in their wellbeing. They also discuss the evidence behind health coaching, the difference between coaching and counselling, and why carers and oncology professionals need emotional support too. Key topics include: The mind-body connection and integrative medicine. Moving from passive healthcare to proactive health creation. Specialist coaching throughout the cancer journey. Health revival, life revival and reconnecting with purpose. Research into health coaching for people affected by cancer. The difference between coaching and counselling. Nervous system regulation, stress and emotional wellbeing. Supporting carers and oncology professionals. Integrating specialist coaching into cancer care. Timestamps 00:00 - Introduction to Dr. Rosy Daniel 01:10 - Discovering the mind-body connection 02:03 - Choosing medicine as a bridge between two worlds 03:32 - The Bristol Cancer Help Centre 05:02 - Developing the Health Creation coaching model 06:37 - Health revival, life revival and reigniting purpose 08:23 - Evidence for health coaching in cancer care 09:26 - Cancer as a wake-up call and opportunity for change 10:16 - Working with the human spirit, not just the disease 12:11 - Integrating holistic coaching into oncology care 13:41 - Why specialist cancer coaching matters from diagnosis 15:00 - Training and standards for cancer coaches 17:03 - NHS health coaching versus specialist cancer coaching 18:33 - Funding and expanding access to support 19:26 - The boundaries between coaching and counselling 21:03 - Helping people access the right support 22:53 - Finding appropriate integrative therapies 24:13 - Coaching as a catalyst for action and change 26:12 - Navigating setbacks and cycles of change 27:50 - The Health Creation six-month coaching programme 29:36 - Coaching throughout the cancer journey 30:28 - The 12 key moments of vulnerability in cancer care 31:01 - Navigating fear, beliefs and prognosis 32:42 - Nervous system regulation and stress 34:34 - People-pleasing, boundaries and personal energy 35:55 - Supporting carers and preventing burnout 37:35 - Research and oncology engagement 39:03 - Specialist training for health coaches 40:01 - Rosy's closing message: The power is within you Memorable quotes “From passive health care to proactive health creation.” “I'm not working with cancer, I'm working with the human spirit.” “The power is within you.” Find out more about Dr. Rosy Daniel Explore Rosy's work in integrative medicine and health coaching: https://www.drrosydaniel.org/ (https://www.drrosydaniel.org/) About Your Way Now Your Way Now explores the emotional impact of cancer, from diagnosis and treatment to life beyond cancer, offering conversations about support, hope and finding your own way forward.

3. 

   24 Sept 2026

   Sarah and Sue reflect on series 2

   A shocking stage-four diagnosis, 11 years of living with cancer, and a powerful reminder that identity is never gone - it can be rebuilt. Sue and Sarah reflect on the most inspiring moments from Your Way Now Series 2 and the stories that keep proving one thing: you still have choices. Marcos, Kate, Kevin, Anna, and the Sussex Cancer Research Centre each bring a different angle on what it means to face cancer with purpose, hope, and practical action. From moving beyond a victim mindset to "thriving, not surviving," from naming a tumour to rethinking identity after diagnosis, this conversation pulls together the biggest lessons from the series. You'll hear how Kevin uses his own experience to spread hope, why acupuncture is changing minds around cancer-related symptoms, and how research is becoming more patient-led by bringing clinicians, scientists, and lived experience into the same room. Sue and Sarah also preview what's coming in Series 3, including money advice with Citizens Advice and Macmillan, oncology massage with Amanda Winwood, integrative care with Dr. Rosie Daniel, a carer's perspective from James, and a powerful discussion with Kristen from Brackachat.If cancer, caregiving, recovery, or finding purpose after life changes are part of your world, this episode offers something deeply practical and genuinely uplifting. It is a bonus episode full of perspective, optimism, and the kind of real-world insight that stays with you long after you finish listening.Perfect for anyone wanting hope, useful ideas, and a reason to keep listening into the next series.

4. 

   14 Sept 2026

   Stories of Cancer and Hope with Kevin Donaghy

   Stories of Cancer and Hope: Kevin's Journey from Melanoma to Inspiring Others Kevin Donaghy shares his journey from a melanoma diagnosis to becoming a passionate advocate for people affected by cancer. Through resilience, hope, and the power of storytelling, he transformed his own experience into Stories of Cancer and Hope—a book offering comfort, inspiration, and practical support to others navigating cancer. Main Topics Kevin's melanoma diagnosis and treatment journey Living with stage 4 metastatic melanoma The importance of hope, mindset, and resilience Lifestyle changes to support wellbeing during treatment The power of storytelling and peer support Creating and sharing Stories of Cancer and Hope Future plans to expand cancer support resources In This Episode Recognising the early signs of melanoma Progression from stage 2 to stage 4 metastatic melanoma Undergoing surgery and immunotherapy treatment Coping with uncertainty and protecting mental health Finding strength through hope, community, and support groups Making positive lifestyle changes through diet and exercise The inspiration behind creating Stories of Cancer and Hope Collecting real-life cancer stories to encourage others Plans to relaunch the book and develop future resources Timestamps 00:35 – Kevin's cancer journey begins 02:07 – Stage 2 melanoma diagnosis and surgery 03:48 – Recurrence and stage 4 diagnosis 06:02 – Mental health and coping with treatment 07:47 – The importance of hope and mindset 12:20 – Community and peer support 14:25 – Lifestyle changes and taking control 17:58 – Creating Stories of Cancer and Hope 21:22 – The impact of the book 23:44 – Future plans and expanding support Resources & Links Stories of Cancer and Hope (https://storiesofcancerandhope.co.uk/) Maggie's Cancer Support Centres (https://www.maggies.org/) Connect with Kevin Instagram (https://instagram.com/storiesofcancerandhope) About This Episode Kevin's story demonstrates how hope, resilience, and connection can make a profound difference after a cancer diagnosis. By sharing his own experience and collecting the stories of others, he highlights the healing power of community and reminds us that no one has to face cancer alone. Whether you're living with cancer, supporting a loved one, or looking for inspiration, this episode offers practical insights and genuine encouragement.

5. 

   31 Aug 2026

   Why Kate Named Her Tumour Indi | Living with Metastatic Breast Cancer

   Thriving Beyond Cancer: Kate's Journey of Resilience and Inspiration Join us as Kate shares her remarkable journey of living with metastatic inflammatory breast cancer. From diagnosis to ongoing treatment, she reveals how resilience, positivity, and the support of others have helped her thrive rather than simply survive. Her story offers hope, practical advice, and inspiration for anyone facing cancer or other life-changing challenges. In This Episode Kate's diagnosis and treatment journey from 2015 onwards Living with metastatic inflammatory breast cancer How naming her tumour "Indigo" became a powerful visualization tool The role of positivity, mindset, and hope during treatment Managing treatment side effects, including neuropathy The importance of family, friends, and community support Building a personal brand around "thriving, not surviving" Balancing business, creativity, and life alongside cancer treatment Setting boundaries, asking for help, and celebrating milestones Advice for talking openly about health and emotional wellbeing Timestamps 00:00 – Introduction and Kate's inspiring story 00:54 – Discovering the lump and receiving her diagnosis 02:46 – Scans, biopsies, and understanding metastatic breast cancer 04:37 – Processing the diagnosis and beginning treatment 05:56 – Visualization and naming her tumour "Indigo" 08:28 – Surgery decisions and treatment choices 09:52 – The importance of support networks 11:46 – Mindset, positivity, and complementary approaches 15:34 – Managing treatment side effects 19:14 – Living with ongoing scans and long-term treatment 22:28 – Boundaries, self-care, and thriving beyond cancer 23:14 – Advocacy, blogging, and helping others 28:10 – Career changes and finding purpose 35:36 – Adapting through COVID and evolving her business 37:22 – Becoming "Kate the Friendly Business Buddy" 38:28 – Final advice on resilience, support, and hope Resources & Links Kate Can Do This Facebook Page Breast cancer support resources Mindset and visualization techniques Connect with Kate Facebook (https://www.facebook.com/share/1cghs8Wrcv/?mibextid=wwXIfr) About This Episode Kate's story is a powerful reminder that hope, resilience, and community can transform even the most difficult circumstances. Through visualization, honest conversations, and a determination to live fully, she demonstrates that it is possible to thrive while living with advanced cancer. Whether you're navigating your own diagnosis, supporting a loved one, or simply looking for inspiration, this episode offers practical insights and encouragement for the road ahead.

6. 

   17 Aug 2026

   The Surprising Power of Acupuncture in Managing Cancer Treatment Side Effects with Anna Joseph

   Your Way Now — Acupuncture for cancer treatment side effects with Anna JosephIn this episode, Sue and Sarah speak with Anna Joseph, a nurse and acupuncturist working with oncology patients in Sussex. Anna explains how medical acupuncture can help manage treatment side effects like hot flushes, joint pain, anxiety, insomnia, and breathlessness, while also offering patients a calm, supportive space during cancer treatment. Timestamps 00:01 Welcome to the episode and introduction to Anna Joseph 00:55 Anna’s background in oncology nursing and chemotherapy 01:25 Creating a community-based acupuncture service for cancer patients 02:28 Common symptoms patients bring to acupuncture 03:08 How acupuncture can help with anxiety, insomnia, and pain 04:06 Reported results and why consistency matters 05:08 Western acupuncture vs Eastern acupuncture 06:03 How Western acupuncture works in the body 07:08 Why acupuncture is calming and relationship-based 08:22 Self-needling, studs, and acupressure options 09:37 Demonstration of chest points for grounding and symptom relief 11:42 Hot flush points on the ankles and ongoing support 12:15 Group clinics and making treatment more accessible 14:19 How people are referred into the service 15:04 Anna’s private acupuncture practice in Hove 15:35 Recommended treatment frequency for best results 16:12 How different people respond at different speeds 19:00 Reflexology, emotional release, and cathartic reactions 21:18 A memorable case: dramatic improvement in prostate cancer hot flushes 22:35 The friendships and support formed in group sessions 24:57 Why an integrative approach matters in cancer care 25:17 The need for better evidence-based guidance and signposting 29:22 Anna’s top tip: acupuncture is another gentle tool in the wellness toolkit Contact Anna Joseph annajosephacupuncture@gmail.com (mailto:annajosephacupuncture@gmail.com) www.annajosephacupuncture.co.uk (http://www.annajosephacupuncture.co.uk)

7. 

   3 Aug 2026

   The Power of Patient Involvement in Accelerating Cancer Research with Mel Flint and Duncan Gilbert

   In this episode of Your Way Now, Sarah and Sue are joined by Professor Melanie Flint and Duncan Gilbert from the Sussex Cancer Research Centre (SCRC) to discuss how cancer research is being shaped by collaboration, lived experience, and a strong focus on patient impact. 00:01 — Sarah and Sue introduce the episode and welcome Mel and Duncan. 00:35 — Mel introduces herself and her research focus. 01:00 — Duncan introduces himself and his clinical oncology work. 01:44 — Mel explains what the Sussex Cancer Research Centre is and how it connects researchers across Sussex. 03:20 — Duncan shares why research is essential to improving cancer care and outcomes. 06:20 — Duncan discusses how SCRC helps connect research more directly to patients and the clinic. 07:15 — Mel shares how patient feedback shaped the SCRC fatigue research group. 08:49 — Duncan explains why fatigue is such an important issue across cancer types. 11:12 — Duncan talks about gut health, bowel side effects, and microbiome research. 13:11 — He expands on how the microbiome may influence immunotherapy. 16:07 — Mel shares her current research on stress, ovarian cancer, drug resistance, and recurrence. 17:26 — Mel explains how mini tumours are created in the lab for research. 18:22 — Mel explains how people can get involved with SCRC. 22:46 — Duncan discusses levels of patient and public involvement in research. 25:33 — He explains how people can join more formal research and funding committees. 26:20 — Duncan highlights the importance of including caregivers and relatives too. 27:40 — Mel and Duncan close with thanks and encouragement for listeners. SCRC brings together the University of Brighton, the University of Sussex, Brighton and Sussex Medical School, and NHS Trusts across Sussex. Its work is rooted in collaboration and in making sure people with lived experience of cancer are central to shaping research priorities.The conversation explores several key themes, including fatigue, gut health, the microbiome, stress, immune response, and the challenge of turning lab discoveries into real-world treatments. Mel and Duncan also share how patient input has already influenced the direction of research, including studies into fatigue and bowel changes after treatment.The episode also highlights the many ways people can get involved — from informal engagement and research groups to clinical trial participation, patient advisory roles, and funding committees. The message is clear: cancer research is strongest when it is collaborative, accessible, and guided by the people it aims to help. To learn more or get involved, visit sussexcancer.org. (http://sussexcancer.org)

8. 

   20 Jul 2026

   From Diagnosis to Remission with Marcos Jarvis

   # Overcoming Stage Four Cancer: Marcos Jarvis’s Inspiring Journey of Mindset and Lifestyle ChangesDiscover Marcos Jarvis’s extraordinary story of transforming a stage four incurable cancer diagnosis into remission through a powerful mindset, holistic health approaches, and relentless determination. This episode explores his journey from despair to ultra-marathoner, emphasizing the importance of mental resilience, lifestyle modifications, and integrative therapies. In this episode: Marcos shares his initial symptoms and the shocking diagnosis of stage four pancreatic cancer How a shift in mindset from victim to warrior became a turning point The role of intuition and holistic health practices in his healing journey Specific dietary, physical, and alternative therapies Marcos used to support recovery His incredible achievements, including running ultramarathons during treatment Lessons on the power of community, support, and positive thinking Practical tips for integrating health changes regardless of diagnosis The importance of mindset, small changes, and listening to your body Timestamps: 00:00 - Introduction to Marcos Jarvis and his story of overcoming cancer 00:28 - Marcos’s health decline and initial misdiagnosis 01:53 - The diagnosis of stage four incurable cancer and its impact 03:01 - The moment Marcos and his wife decided to fight back 04:14 - The pivotal shift from victim mentality to warrior mindset 05:21 - How mindset influences healing and resilience 06:24 - Overcoming dyslexia and victim thinking to empowerment 08:49 - Incorporating holistic therapies and alternative health practices 10:04 - Managing information overwhelm and trusting intuition 11:01 - Connecting with one’s inner self and understanding the body's healing power 12:25 - Changes in diet: plant-based, cutting processed foods, and nutritional strategies 14:10 - The physical aspect: running during treatment and ultramarathon achievements 16:35 - Outliving prognosis: the fuel of determination and consistency 18:15 - The significance of tumor shrinkage and the role of active health practices 19:40 - The journey to remission and the tests confirming no active cancer 21:16 - The importance of community, support, and shared journey 23:09 - Marcos’s ongoing work: retreats, motivational speaking, and helping others 25:31 - Living cancer-free: reflections on lifestyle and ongoing health practices 28:27 - Maintaining health and the role of diet, exercise, and mindset post-remission 39:48 - Marcos’s top tip: mindset as the key to transformation and healing 41:37 - Final thoughts on small choices, resilience, and the power of “what if” Resources & Links: The Truth About Cancer (https://amzn.eu/d/099RE9nI) Book: The Wim Hof Method (https://amzn.eu/d/0dnsdH4i) Nic, Nutritional Therapist (https://nicnaish.com/)(for eating seasonally and nutritional advice) Connect with Marcos Jarvis: Instagram (https://www.instagram.com/running_cancer_free/) Retreats & Motivational Talks (https://activities.wimhofmethod.com/instructors/marcos-jarvis)

9. 

   6 Jul 2026

   Sarah and Sue reflect on Season 1 and replay the most memorable clips

   Series 1 Reflection & What's Next: Insights from Your Way Now Podcast Join Sarah and Sue as they look back on their first podcast series, sharing key highlights, lessons learned, and what excites them for the upcoming season. This episode offers a behind-the-scenes glimpse into the power of storytelling, the value of diverse guest expertise, and the importance of possibility and resilience in health and well-being. Main Topics & Insights: Highlights from Series 1, including standout guests like Nic, Tim, Louise, and Julia The impact of guest stories on coaching, mindset, and self-care strategies The theme of possibility, hope, and resilience in overcoming health challenges The importance of signposting and providing clients with diverse tools and resources Lessons learned about content creation, including technical challenges and relaxed conversations Celebrating the journey of starting from nothing and growing with passion and creativity An exciting preview of guests and themes for Series 2 focused on inspiration and expertise The role of mindset, self-love, and curiosity during cancer journeys Practical techniques such as breathing exercises and neuroscience-based approaches to overwhelm Timestamps: 00:34 - Reflections on Series 1 highlights and memorable guests 01:02 - Louise's neuroscience tools for navigating challenges 01:30 - Julia's story overcoming breast cancer twice 01:55 - Personal impact: Tai Chi, Gizong, and coaching courses 02:19 - The significance of sharing stories and signposting in coaching 03:16 - Introducing upcoming guests and themes for Series 2 04:09 - Exploring themes of hope, possibility, and resilience 05:11 - Emphasizing self-care, mindset, and practical tools for clients 05:39 - Lessons learned about content creation and relaxed conversations 06:38 - Celebrating growth and resourcefulness in podcasting 07:05 - Reflecting on the journey from no budget to producing quality content 08:01 - Plans for Series 2: More inspiring guests and diverse expertise 08:31 - Supporting clients beyond active treatment with tools and advice 09:01 - Inviting listener feedback and guest stories 09:51 - Difference between counseling and coaching explained 09:58 - Key elements of both approaches 10:46 - Practical advice on morning nutrition and eating mindfully 13:13 - Breathing exercises for reducing overwhelm with Sarah and Sarah 14:05 - Self-love and curiosity in facing cancer journeys, guided by E 15:17 - Neuroscience of touch and calming techniques with Louise 16:02 - Personal story of healing and the power of integrative approaches Resources & Links: Louise Hay: Heal Yourself (https://www.amazon.com/Louise-Hay/e/B001K8LGXO) Connect with the Hosts: Sarah - https://linktr.ee/risingabovecancer (https://linktr.ee/risingabovecancer) Sue - https://linktr.ee/suebrowntcc (https://linktr.ee/suebrown) Join us in next season as we continue to explore stories of hope, resilience, and practical tools for wellbeing. Don't forget to subscribe for updates!

10. 

    22 Jun 2026

    The Surprising Power of Seasonality in Food and Its Impact on Cancer Recovery with Nic Naish

    Most cancer survivors and those navigating serious health challenges overlook one simple yet powerful tool: their diet. Nic Naish, a cancer rehab specialist and nutritionist who’s reversed her own serious health issues through food, shares how rethinking your relationship with nutrition can be transformativ, whether you're going through illness or simply seeking to boost your resilience. Nic's journey from breast cancer to becoming a nutrition expert reveals how food isn’t just fuel - it's medicine. She discusses how she tweaked her diet during treatment, emphasising that what you include in your meals matters more than what you avoid. With shocking tales of mixed messages from medical professionals, Nick exposes the disconnect in conventional advice and shows how a truly integrative approach can make recovery shorter, easier, and more effective. You'll discover: The underrated importance of seasonal, whole foods and how to incorporate them into your routine Why labelling foods as ‘superfoods’ is unnecessary when you eat with the seasons and local harvests How simple practices like fermenting and preserving can support gut health and overall healing The role of DNA testing to personalize nutrition and avoid unnecessary food restrictions Practical tips for nourishing your body during cancer treatment, including easy meal prep and brain-boosting nutrition strategies Why does this matter? Because ignoring the connection between food and health costs lives. With rising cancer rates and increasing stress on our bodies, understanding how to work with nature instead of against it offers a real opportunity for prevention and healing. If you're caring for someone with cancer - or if you want to future-proof your health - this episode is essential listening. Nic Naish is a renowned nutritionist specialising in cancer recovery with a background in medical illustration, exercise rehab, and DNA analysis. Her holistic approach combines science and nature to guide you toward better health through informed choices.Perfect for caregivers, anyone on a health journey, or those simply curious about how food can be your most powerful medicine - this episode invites you to rethink what eating well really means. Are you ready to reconnect with nature and take control of your health? Hit play now.

11. 

    8 Jun 2026

    How Overcoming Cancer Completely Changed MyPerspective on Life and Success with Julia Leckey

    Most of us wait until a cancer diagnosis forces us to wake up and reevaluate. Julia Leckey's story flips that script. She turned her repeated battles with aggressive breast cancer into a journey of profound transformation, life-affirming choices, and spiritual awakening. Having faced not one but two life-threatening cancers, Julia’s experience offers a powerful blueprint for turning adversity into empowerment. It’s a story of how deep pain can become the catalyst for living with more purpose, love, and connection than ever before. In this episode, Julia shares her raw and inspiring journey from devastation to discovery. You’ll discover how her diagnoses prompted her to question her life’s direction, leading to radical changes in career, relationships, and inner self. She talks openly about the moment she realised she no longer wanted to run her thriving business - or continue living on autopilot - and how facing mortality unlocked a new sense of clarity. Julia explores the spiritual practices, mindset shifts, and creative pursuits that helped her reconnect with her inner strength, including meditation, intuition, and her new book, Tiny Brave Moves, a practical guide for overcoming fear and stepping into life’s possibilities. We break down Julia’s unique approach to healing - laid out in her seven-stage process - and how to apply similar principles when faced with your own challenges. She shares her insights on the interconnectedness of mind, body, and soul, and how reconnecting with your inner child, nature, and your true passions can spark profound change. You’ll also hear about her work with renowned thought leaders like Joe Dispenza, her experiences traveling for healing retreats, and her mission to inspire others to embrace life’s impermanence with curiosity and love. Why does this matter? Because many feel stuck after cancer treatments, overwhelmed by fear, or disconnected from themselves and the world around them. Julia’s journey offers a pathway from anxiety and uncertainty to mastery over your emotional landscape and the realisation that your inner wisdom holds the key to lifelong well-being. Her story is a wake-up call to live intentionally and nurture your mental, spiritual, and physical health - before life forces you to.Tune in if you’re ready to explore how to turn trauma into your greatest gift, cultivate resilience, and find joy in the face of adversity. Whether you’re navigating your own health journey or seeking a deeper connection to yourself and purpose, Julia’s insights will inspire you to start your transformation today. Follow Julia: Www.thinkingfearlessly.com (http://Www.thinkingfearlessly.com) https://instagram.com/julialeckey (https://instagram.com/julialeckey) Follow Your Way Now: https://www.facebook.com/profile.php?id=61563774036144 (https://www.facebook.com/profile.php?id=61563774036144) https://instagram.com//yourwaynow2025 (https://instagram.com//yourwaynow2025)

12. 

    25 May 2026

    Breathe Better, Live Better: Tim Johnson on the Power of Breathwork

    Ever felt like you’re not breathing quite right? 🤔 A simple shift in how you breathe could change everything - from your stress levels to your overall health. In this episode of Your Way Now, we’re joined by breathwork advocate Tim Johnson, who shares his powerful journey from the corporate world into the world of conscious breathing. After experiencing stress and toxicity in the workplace, Tim discovered through Tai Chi that something as simple as breathing through the nose can have a profound impact on both mind and body. We explore why mouth breathing may be holding you back, the surprising role of carbon dioxide in oxygen delivery, and how small changes can unlock better health, clarity, and calm. This isn’t about doing more - t’s about doing things differently. If you’ve ever felt overwhelmed, stuck, or just curious about breathwork, this conversation is a great place to start. Connect with Tim Johnson: https://www.i-qi-coaching.com (https://www.i-qi-coaching.com) https://instagram.com/iqicoaching (https://instagram.com/iqicoaching), https://facebook.com/i-Qi-coaching (https://facebook.com/i-Qi-coaching) https://tiktok.com/timjohnson173 (https://tiktok.com/timjohnson173) Follow Your Way Now: https://www.facebook.com/profile.php?id=61563774036144 (https://www.facebook.com/profile.php?id=61563774036144) https://instagram.com//yourwaynow2025 (https://instagram.com//yourwaynow2025)

13. 

    11 May 2026

    Scan Anxiety & Cancer Stress: Neuroscience and Hypnosis with Louise Baker

    In this episode of Your Way Now, Sarah and Sue are joined by applied neuroscientist and hypnotherapist Louise Baker to explore scan anxiety, cancer anxiety and how the brain responds to stress during illness. Louise shares her work supporting people affected by brain tumours and cancer through neuroscience, hypnosis and practical techniques that help regulate the nervous system. Together, they unpack what happens in the brain during overwhelm, why scans and medical appointments can trigger anxiety, and how simple body-based tools like touch, rhythm and bilateral stimulation can help you feel calmer and more in control. You’ll also hear: What scan anxiety really means (and why it’s more than just the scan itself) How to calm the nervous system during MRI scans, test results and waiting periods Why you can’t “think your way out” of overwhelm The role of hypnosis vs meditation in emotional regulation How to reconnect with yourself beyond diagnosis and uncertainty This episode is ideal for anyone navigating cancer, chronic illness, health anxiety or medical-related stress, as well as coaches and practitioners supporting clients through difficult health journeys. Links and Resources: Louisebakeruk@me.com (mailto:Louisebakeruk@me.com) https://whileiwait.uk/ (https://whileiwait.uk/)

14. 

    27 Apr 2026

    Sue: Finding Purpose After Cancer

    In this episode, Sue shares her journey into coaching and how her life experiences led her to support people affected by cancer. From her early work in the community sector to her own family’s experience with cancer, Sue reflects on the moments that shaped her path. We explore the power of being truly heard, the challenges people face after treatment ends, and how coaching can help rebuild confidence, identity, and direction at life’s crossroads. Sue also shares why she’s so passionate about supporting not just those with a diagnosis, but the people alongside them. A heartfelt conversation about resilience, purpose, and creating a way forward - on your own terms. Links and Resources: https://www.thecrossroadscoaching.com/ (https://www.thecrossroadscoaching.com/) https://www.instagram.com/the_crossroadscoaching/ (https://www.instagram.com/the_crossroadscoaching/) https://www.facebook.com/profile.php?id=100087527073591 (https://www.facebook.com/profile.php?id=100087527073591)

15. 

    13 Apr 2026

    Sarah: Taking Back My Power

    After three cancer diagnoses, Sarah shares the raw truth about stress, survival mode, burnout, and the moment she knew something had to change. This is a story of fear, healing, and learning how to take back control. Links or Resources: https://linktr.ee/risingabovecancer

Contact Your Way Now

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.