Podcast Overview
<p><b>Your Way Now</b> is the podcast for people affected by cancer who want real support without the fluff.</p><p>Hosted by Sue and Sarah, each episode brings <b>entertainment, straight-talking conversation, and genuinely useful tips</b> you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable.</p><p>Expect:</p><ul><li>honest, human chat with warmth and humour</li><li>practical “try this today” ideas for mind, body and everyday life</li><li>clarity when everything feels messy</li><li>encouragement that helps you take your next step, your way</li></ul><p>Whether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling <b>less alone and more able to cope</b>.</p><p>New episodes fortnightly. Follow <b>Your Way Now</b> and take what helps, leave what doesn’t.</p>
Language
🇺🇲
Publishing Since
4/13/2026
1 verified contact email on file for Your Way Now
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Recent Episodes
July 6, 2026
Sarah and Sue reflect on Season 1 and replay the most memorable clips
<h6><b>Series 1 Reflection & What's Next: Insights from Your Way Now Podcast</b></h6><p>Join Sarah and Sue as they look back on their first podcast series, sharing key highlights, lessons learned, and what excites them for the upcoming season. This episode offers a behind-the-scenes glimpse into the power of storytelling, the value of diverse guest expertise, and the importance of possibility and resilience in health and well-being.</p><h6><b>Main Topics & Insights:</b></h6><ul><li>Highlights from Series 1, including standout guests like Nic, Tim, Louise, and Julia</li><li>The impact of guest stories on coaching, mindset, and self-care strategies</li><li>The theme of possibility, hope, and resilience in overcoming health challenges</li><li>The importance of signposting and providing clients with diverse tools and resources</li><li>Lessons learned about content creation, including technical challenges and relaxed conversations</li><li>Celebrating the journey of starting from nothing and growing with passion and creativity</li><li>An exciting preview of guests and themes for Series 2 focused on inspiration and expertise</li><li>The role of mindset, self-love, and curiosity during cancer journeys</li><li>Practical techniques such as breathing exercises and neuroscience-based approaches to overwhelm</li></ul><h6><b>Timestamps:</b></h6><p>00:34 - Reflections on Series 1 highlights and memorable guests<br />01:02 - Louise's neuroscience tools for navigating challenges<br />01:30 - Julia's story overcoming breast cancer twice<br />01:55 - Personal impact: Tai Chi, Gizong, and coaching courses<br />02:19 - The significance of sharing stories and signposting in coaching<br />03:16 - Introducing upcoming guests and themes for Series 2<br />04:09 - Exploring themes of hope, possibility, and resilience<br />05:11 - Emphasizing self-care, mindset, and practical tools for clients<br />05:39 - Lessons learned about content creation and relaxed conversations<br />06:38 - Celebrating growth and resourcefulness in podcasting<br />07:05 - Reflecting on the journey from no budget to producing quality content<br />08:01 - Plans for Series 2: More inspiring guests and diverse expertise<br />08:31 - Supporting clients beyond active treatment with tools and advice<br />09:01 - Inviting listener feedback and guest stories<br />09:51 - Difference between counseling and coaching explained<br />09:58 - Key elements of both approaches<br />10:46 - Practical advice on morning nutrition and eating mindfully<br />13:13 - Breathing exercises for reducing overwhelm with Sarah and Sarah<br />14:05 - Self-love and curiosity in facing cancer journeys, guided by E<br />15:17 - Neuroscience of touch and calming techniques with Louise<br />16:02 - Personal story of healing and the power of integrative approaches</p><h6><b>Resources & Links:</b></h6><ul><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Louise-Hay/e/B001K8LGXO" target="_blank">Louise Hay: Heal Yourself</a></li></ul><h6><b>Connect with the Hosts:</b></h6><ul><li>Sarah - <a rel="noopener noreferrer nofollow" href="https://linktr.ee/risingabovecancer" target="_blank">https://linktr.ee/risingabovecancer</a></li><li>Sue - <a rel="noopener noreferrer nofollow" href="https://linktr.ee/suebrown" target="_blank">https://linktr.ee/suebrowntcc</a><p></p></li></ul><p>Join us in next season as we continue to explore stories of hope, resilience, and practical tools for wellbeing. Don't forget to subscribe for updates!</p>
June 22, 2026
The Surprising Power of Seasonality in Food and Its Impact on Cancer Recovery with Nic Naish
<p>Most cancer survivors and those navigating serious health challenges overlook one simple yet powerful tool: their diet. Nic Naish, a cancer rehab specialist and nutritionist who’s reversed her own serious health issues through food, shares how rethinking your relationship with nutrition can be transformativ, whether you're going through illness or simply seeking to boost your resilience. <br /><br />Nic's journey from breast cancer to becoming a nutrition expert reveals how food isn’t just fuel - it's medicine. She discusses how she tweaked her diet during treatment, emphasising that what you include in your meals matters more than what you avoid.</p><p></p><p>With shocking tales of mixed messages from medical professionals, Nick exposes the disconnect in conventional advice and shows how a truly integrative approach can make recovery shorter, easier, and more effective. You'll discover:</p><p></p><ul><li>The underrated importance of seasonal, whole foods and how to incorporate them into your routine</li><li>Why labelling foods as ‘superfoods’ is unnecessary when you eat with the seasons and local harvests</li><li>How simple practices like fermenting and preserving can support gut health and overall healing</li><li>The role of DNA testing to personalize nutrition and avoid unnecessary food restrictions</li><li>Practical tips for nourishing your body during cancer treatment, including easy meal prep and brain-boosting nutrition strategies<p></p></li></ul><p>Why does this matter? Because ignoring the connection between food and health costs lives. With rising cancer rates and increasing stress on our bodies, understanding how to work with nature instead of against it offers a real opportunity for prevention and healing. If you're caring for someone with cancer - or if you want to future-proof your health - this episode is essential listening.</p><p></p><p>Nic Naish is a renowned nutritionist specialising in cancer recovery with a background in medical illustration, exercise rehab, and DNA analysis. Her holistic approach combines science and nature to guide you toward better health through informed choices.Perfect for caregivers, anyone on a health journey, or those simply curious about how food can be your most powerful medicine - this episode invites you to rethink what eating well really means. Are you ready to reconnect with nature and take control of your health? Hit play now.</p>
June 8, 2026
How Overcoming Cancer Completely Changed MyPerspective on Life and Success with Julia Leckey
<p>Most of us wait until a cancer diagnosis forces us to wake up and reevaluate. Julia Leckey's story flips that script. She turned her repeated battles with aggressive breast cancer into a journey of profound transformation, life-affirming choices, and spiritual awakening.</p><p></p><p>Having faced not one but two life-threatening cancers, Julia’s experience offers a powerful blueprint for turning adversity into empowerment. It’s a story of how deep pain can become the catalyst for living with more purpose, love, and connection than ever before.</p><p></p><p>In this episode, Julia shares her raw and inspiring journey from devastation to discovery. You’ll discover how her diagnoses prompted her to question her life’s direction, leading to radical changes in career, relationships, and inner self. She talks openly about the moment she realised she no longer wanted to run her thriving business - or continue living on autopilot - and how facing mortality unlocked a new sense of clarity.</p><p></p><p>Julia explores the spiritual practices, mindset shifts, and creative pursuits that helped her reconnect with her inner strength, including meditation, intuition, and her new book, Tiny Brave Moves, a practical guide for overcoming fear and stepping into life’s possibilities.</p><p></p><p>We break down Julia’s unique approach to healing - laid out in her seven-stage process - and how to apply similar principles when faced with your own challenges. She shares her insights on the interconnectedness of mind, body, and soul, and how reconnecting with your inner child, nature, and your true passions can spark profound change. You’ll also hear about her work with renowned thought leaders like Joe Dispenza, her experiences traveling for healing retreats, and her mission to inspire others to embrace life’s impermanence with curiosity and love.</p><p></p><p>Why does this matter? Because many feel stuck after cancer treatments, overwhelmed by fear, or disconnected from themselves and the world around them. Julia’s journey offers a pathway from anxiety and uncertainty to mastery over your emotional landscape and the realisation that your inner wisdom holds the key to lifelong well-being.</p><p></p><p>Her story is a wake-up call to live intentionally and nurture your mental, spiritual, and physical health - before life forces you to.Tune in if you’re ready to explore how to turn trauma into your greatest gift, cultivate resilience, and find joy in the face of adversity. Whether you’re navigating your own health journey or seeking a deeper connection to yourself and purpose, Julia’s insights will inspire you to start your transformation today.<br /><br /><b>Follow Julia:</b></p><h6><a rel="noopener noreferrer nofollow" href="http://Www.thinkingfearlessly.com" target="_blank">Www.thinkingfearlessly.com</a><br /><a rel="noopener noreferrer nofollow" href="https://instagram.com/julialeckey" target="_blank">https://instagram.com/julialeckey</a></h6><p><b>Follow Your Way Now:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61563774036144" target="_blank">https://www.facebook.com/profile.php?id=61563774036144</a></p><p><a rel="noopener noreferrer nofollow" href="https://instagram.com//yourwaynow2025" target="_blank">https://instagram.com//yourwaynow2025</a></p><p></p><p></p>
7 total episodes available
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Frequently asked questions
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- What is Your Way Now?
<p><b>Your Way Now</b> is the podcast for people affected by cancer who want real support without the fluff.</p><p>Hosted by Sue and Sarah, each episode brings <b>entertainment, straight-talking conversation, and genuinely useful tips</b> you can try alongside traditional treatment. We talk about the stuff people whisper about, the stuff nobody warns you about, and the small changes that can make life feel a bit more manageable.</p><p>Expect:</p><ul><li>honest, human chat with warmth and humour</li><li>practical “try this today” ideas for mind, body and everyday life</li><li>clarity when everything feels messy</li><li>encouragement that helps you take your next step, your way</li></ul><p>Whether you’re living with cancer, supporting someone you love, or finding your feet after treatment, you’ll leave each episode feeling <b>less alone and more able to cope</b>.</p><p>New episodes fortnightly. Follow <b>Your Way Now</b> and take what helps, leave what doesn’t.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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