Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.
Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
S3, E4: Small changes in your day to day that can create a big impact
Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially when life feels busy & a bit out of control.
We talk about how easy it is to let things slip even when you know what to do, how I’ve recently noticed a few habits creeping back in that were making life harder and why the answer lays in your day to day set up.
From screen time and evening routines, to how your environment can either support you or sabotage you, this episode is all about making life easier
If you’ve ever felt like you’re off track and need a reset without overhauling your whole life, this one’s for you.
Interested in joining us for our next Uplift Intake? We start on the 9th February - Sign up here (https://www.team-lift.co.uk/sign-up-the-uplift-program-2026)
Follow me on Instagram here (https://www.instagram.com/lucy_teamlift)
26 Jan 2026
S3, E3: How do you know when you've lost enough weight/finished fat loss?
Thanks for joining me for another episode, today i address a question I get alot from my 1-1 clients - how do you know when you've finished fat loss and you are happy? Instead of continuing to move the goal post's or chase those last few pounds. I answer all in todays episode & if you are no where near your fat loss goal yet, don't be put off - i'm going to make you think differently about losing weight & get you excited about whats waiting at the end of it?
Join us for our next Uplift Program here (https://www.team-lift.co.uk/the-uplift-priority)
Follow me on instagram here (https://www.instagram.com/lucy_teamlift)
and don't forget to share this episode with someone who needs it
19 Jan 2026
Things I didn't expect in my first trimester of Pregnancy as an Online Health and Fitness Coach
Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by taking you through things I didn't expect from my first trimester as someone in the health and wellness space.
Follow me on Instagram here (https://www.instagram.com/lucy_teamlift)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.9 / 5
55 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
96
Social presence
0
YouTube
0
Engagement
77
Contact YOUR WEEKLY LIFT
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of YOUR WEEKLY LIFT?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
