Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

YOUR WEEKLY LIFT

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by Lucy Evans

4.9(55 reviews)

183 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

Social0

YouTube0

Engagement77

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Podcast Overview

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

Language

🇺🇲

Publishing Since

8/12/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

Social0

YouTube0

Engagement77

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

Show Notes Quality

3.0/5

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Recent Episodes

February 2, 2026

S3, E4: Small changes in your day to day that can create a big impact

Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially when life feels busy & a bit out of control.We talk about how easy it is to let things slip even when you know what to do, how I’ve recently noticed a few habits creeping back in that were making life harder and why the answer lays in your day to day set up. From screen time and evening routines, to how your environment can either support you or sabotage you, this episode is all about making life easierIf you’ve ever felt like you’re off track and need a reset without overhauling your whole life, this one’s for you.Interested in joining us for our next Uplift Intake? We start on the 9th February - <a href="https://www.team-lift.co.uk/sign-up-the-uplift-program-2026" target="_blank" rel="ugc noopener noreferrer">Sign up here </a>Follow me on Instagram <a href="https://www.instagram.com/lucy_teamlift" target="_blank" rel="ugc noopener noreferrer">here</a>

January 26, 2026

S3, E3: How do you know when you've lost enough weight/finished fat loss?

Thanks for joining me for another episode, today i address a question I get alot from my 1-1 clients - how do you know when you've finished fat loss and you are happy? Instead of continuing to move the goal post's or chase those last few pounds. I answer all in todays episode & if you are no where near your fat loss goal yet, don't be put off - i'm going to make you think differently about losing weight & get you excited about whats waiting at the end of it? Join us for our next Uplift Program <a href="https://www.team-lift.co.uk/the-uplift-priority" target="_blank" rel="ugc noopener noreferrer">here</a> Follow me on instagram <a href="https://www.instagram.com/lucy_teamlift" target="_blank" rel="ugc noopener noreferrer">here</a> and don't forget to share this episode with someone who needs it

January 19, 2026

Things I didn't expect in my first trimester of Pregnancy as an Online Health and Fitness Coach

Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by taking you through things I didn't expect from my first trimester as someone in the health and wellness space. Follow me on Instagram <a href="https://www.instagram.com/lucy_teamlift" target="_blank" rel="noopener noreferer">here</a>

183 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is YOUR WEEKLY LIFT?: Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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