Your Weekly Woo

About Your Weekly Woo

Welcome to Your Weekly Woo, a podcast where your hosts Lyndsay Paige and Julie Haesche bridge the gap between the "woo" and the practical. Here we discuss ancient and modern principles, practices, and tools to help you easily access more fulfillment and joy in your everyday life. There is always another way and a new perspective to see.

Publisher

Lyndsay Paige and Julie Haesche

Category

religion & spirituality

Language

en

Explicit

No

First episode

8 Apr 2021

Latest episode

20 Jul 2021

Latest episodes

17 episodes in the feed.

1. 

   20 Jul 2021

   14. Making space for love during personal tragedy. GUEST EPISODE with Erin Browning.

   In this episode, Lyndsay and Julie chat with Erin Browning, Speech Pathologist and Ayurvedic Health Counselor. “With small consistent changes, practices to explore the state of the nervous system & thoughtful reflection on the shifts occurring we can change the way we live. We can find JOY.” Erin’s mission is to educate about the need for everyone to find a way to navigate the rough waters life brings so they can find stability, calm, and step into joyful living. She has lived these practices and continues to live it daily. For the past decade Erin’s efforts were spent combining her knowledge as an Ayurvedic Health Counselor with the extensive experience she has helping people with differently wired nervous systems. With this experience, she has provided practical methods & placed tangible tools into the hands of the people needing the most support; the ones teaching, caretaking, treating patients, & living stressful lives that lead to burnout each and every day. To learn more about Erin’s online course visit: https://erin-browning.com/online-courses/ (https://erin-browning.com/online-courses/)

2. 

   13 Jul 2021

   13. What am I? Ayurveda is more than a dosha quiz.

   Ayurveda is a way of living with the natural seasons and cycles of the Earth. Oftentimes Ayurveda is deduced to a “what am I” Dosha quiz or another food list. But it’s so much more than either of those! When practiced daily it can prevent disease and help us age gracefully with ease. In this episode Julie opens up to Lyndsay about her physical symptoms and imbalances to give us examples of how knowing your Dosha can provide a zoomed out perspective on health issues that feels sustainable and empowering. Join us to learn how Ayurveda and the doshas can help restore harmony in body, mind, and spirit. Resources mentioned: Banyan Botanicals (https://www.banyanbotanicals.com/) Dr. Vasant Lad (https://www.ayurveda.com/about/the-ayurvedic-institute) If you’re curious about your Dosha and how Ayurveda can help you, reach out to Lyndsay Paige (https://www.lyndsaypaige.com/) and send a message (https://lyndsaypaige.com/contact) to learn more.

3. 

   6 Jul 2021

   12. Tantric Numerology

   In this episode, Julie gives Lyndsay a live tantric numerology reading that is full of “ah-ha” moments! Developed to illuminate your path, strengths, shadows, and nature of your human soul, Tantric Numerology provides an effective means for you to align with your higher Self and excel through the technology of Yoga. Learn how to calculate your numbers, what they mean, and how they relate to the 10 Bodies of Consciousness in the Kundalini Yoga tradition. Follow Your Weekly Woo on Instagram (https://www.instagram.com/yourweeklywoo/) and join our community: If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com (https://www.juliehaesche.com/) or https://www.lyndsaypaige.com (https://www.lyndsaypaige.com/)

4. 

   29 Jun 2021

   11. Get to Know Julie Haesche

   In this episode, our own Julie Haesche shares the story of how she started teaching, how she uses her craft to help herself and her clients feel empowered on and off the yoga mat, and how the teachings of yoga are customizable and for everyone, not just fit and flexible. She speaks about how to move through resistance and offers practical practices for staying true to your higher self. If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com (https://www.juliehaesche.com/) or https://www.lyndsaypaige.com (https://www.lyndsaypaige.com/)

5. 

   22 Jun 2021

   BONUS: Practice Dreamless Sleep

   Let go and rest. In this bonus episode, Julie will guide you through a meditation experience of being asleep and aware simultaneously, also called Yoga Nidra. The simple definition of Yoga Nidra is sleep with awareness. Yoga Nidra can resolve issues like lack of rest or quality sleep, as well as mental and emotional challenges that stem from stress, anxiety, and the overall challenges our nervous system faces in this day and age. In the deep state of Yoga Nidra, your body and mind will sleep, while at the same time you will remain aware. You will rest in dreamless sleep, also referred to as stage 3 non-REM deep sleep. This is the unique physiological state where your body and mind can access the deep rhythm of healing and renewal. During this meditation you will discover why this practice is still so valuable after thousands of years and why it is considered to be the intersection of the highest states of meditation combined with deep sleep. After a brief introduction, the practice starts at minute 02:13. Let go. Rest. And find the true "you". Follow Your Weekly Woo on Instagram (https://www.instagram.com/yourweeklywoo/) and join our community! If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com (//juliehaesche.com) or https://www.lyndsaypaige.com (//lyndsaypaige.com)

6. 

   15 Jun 2021

   10. Get to Know Lyndsay Paige

   There is a science to life. It is ancient, and sacred, and often oversimplified as just another diet in the Western world. In this episode, our very own Lyndsay Paige is interviewed about how Ayurveda gave her one of the biggest transformations of her life and how she uses her intuitive gifts as an Ayurvedic Health Counselor to illuminate physical change and emotional transformation with her clients. Learn more about Lyndsay's work by visiting lyndsaypaige.com (//lyndsaypaige.com) or following along on Instagram (https://www.instagram.com/lyndsaypaige_ayurveda/). Join our community and never miss an episode by following us on Instagram (https://www.instagram.com/yourweeklywoo/)!

7. 

   8 Jun 2021

   09. Human Design and Astrology. GUEST EPISODE with Katee Glass

   Katee Glass, the owner of Inner Science Co., is a pioneer of self-discovery who’s life’s purpose is to teach others how to come back to their truest selves using yoga, Ayurveda, Vedic Astrology, and Human Design. In this episode she joins Lyndsay and Julie to share stories about her journey with these sacred tools for illumination, and how awareness of your unique strengths and shadows leads to personal empowerment. Learn more about Katee’s work at Inner Science Co (https://www.innerscienceco.com/). or on Instagram (https://www.instagram.com/inner.science.co/) and If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com (https://www.juliehaesche.com/) or https://www.lyndsaypaige.com (https://www.lyndsaypaige.com/) Follow Your Weekly Woo on Instagram (https://www.instagram.com/yourweeklywoo/) and join our community!

8. 

   1 Jun 2021

   BONUS: Meditation

   Join Lyndsay Paige as she guides you through a meditation that can be used when you feel stuck in your creative process and need to find your center. Previously shared during Episode 08. If you want to work with Julie or Lyndsay, you can find them here: https://www.juliehaesche.com (https://www.juliehaesche.com/) or https://www.lyndsaypaige.com (https://www.lyndsaypaige.com/)

9. 

   1 Jun 2021

   08. The Creative Process

   What do you want to create? Why do you want to create it? And what steps will you take to bring your creation into the world? In this episode, Julie and Lyndsay pull back the curtain and share their creative process. Whether you’re trying to create a new way of life, a business, a family, a piece of art, or something else, this episode gives you practical wisdom about how to initiate your creative flow, and use intention as a powerful medicine. At minute 38:00 we end with a guided meditation led by Lyndsay that can be used when you feel stuck in your creative process and need to find your center. Please follow Daje James (https://www.thestorydoula.co) and The Brave School (https://www.braveschool.co) to learn more about building your creativity as an entrepreneur. Follow Your Weekly Woo on Instagram (https://www.instagram.com/yourweeklywoo/) and join our community! If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com

10. 

    25 May 2021

    07. Practicing Acceptance and Contentment

    "Discontentment is the illusion that there can be something else in the moment when in fact, there can't be.” In this episode the ladies talk about practicing Santosha, or contentment, and its opposite: discontentment, or yearning. They share how discontentment sneaks into their daily life, how yoga philosophy helps them work through it, and what tools they use to flip the internal script so they can find more pleasure and joy. Follow Your Weekly Woo on Instagram and join our community: https://www.instagram.com/yourweeklywoo/ If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com

11. 

    18 May 2021

    06. Reconnect to Your Inner Wisdom. GUEST EPISODE with Amy Nicholson

    Yoga teacher, herbalist, mama, and mentor, Amy Nicholson’s work is rooted in the belief that just like Nature, we too are intuitive beings with innate wisdom. She knows first hand that our bodies have an inherent ability to move toward wellness and works with her clients to help do just that. Amy, also known as @_heldbytheearth_ on Instagram, joins the ladies for a conversation about healing through the Koshas, parenting in a society that is conditioned for “the grind”, her program Cultivate the Healer Within, and so much more. The ladies get emotional during this episode because Amy is such a bright light and potent healer. You’ll be sure to leave this chat with a different perspective and practical wisdom. "The beautiful thing about the koshas is that as you work through them and you, you practice self-study and self-awareness. You start to connect with yourself in a way that you never have before. That reflects the world outside of you. The way in which you connect to yourself is the way in which you connect to the world around you. In the way in which you connect to your physical layer is the way in which you connect to all the subtle layers." To learn more about Amy & her offerings, visit www.heldbytheearth.com (http://www.heldbytheearth.com/) or connect with her on Instagram @_heldbytheearth_ (https://www.instagram.com/_heldbytheearth_/) If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com Let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app!

12. 

    11 May 2021

    05. Skip the Struggle. GUEST EPISODE with Gabrielle Merandi.

    Holistic Mentor, Energy Worker, and Course Creator Gabrielle Merandi joins us for a refreshing conversation about her work synergizing biology, psychology, clinical psychology, yoga, tantra, meditation, Ayurveda, Reiki, and shamanism. She shares about healing and change by bridging the gap between what is missing and what is needed for thriving health and self-actualization. The ladies bond over dual citizenship, the value of intuitive rest, and the journey of coming home to ourselves. Find Gabrielle here: www.gabriellemerandi.com (http://www.gabriellemerandi.com/), modernmagic.teachable.com (http://modernmagic.teachable.com/) @gabrielle.inthewild If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com Let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app!

13. 

    4 May 2021

    04. How To Protect Your Energy

    Energy. Everything is made of it. It’s all around us and within us. It’s what fuels us and drives our lives forward. When we become aware of the fluctuations in our energy, we can start to get more intentional with how we manage it and how we maintain it. Join Lyndsay and Julie for a conversation about practical ways to harness more vitality in your everyday life. Later, they share about energy leaks and how developing healthy boundaries with ourselves, and others, nourishes our relationships and energy. Follow Your Weekly Woo on Instagram and join our community: https://www.instagram.com/yourweeklywoo/ If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com Programs & Resources Mentioned: https://www.landmarkworldwide.com (https://www.landmarkworldwide.com/) https://www.handelgroup.com (https://www.handelgroup.com/) https://cyclesjournal.com (https://cyclesjournal.com/)

14. 

    27 Apr 2021

    03. The Longing to Belong

    Community is a necessary component of our awakening. Belonging to a community can give us support in our lowest times and encouragement in our highest times. But how do we know we’ve found the right people? Join Julie and Lynsday for a conversation about the longing to belong to ourselves - our morals and beliefs - first, then finding a community that aligns with what we stand for. Follow Your Weekly Woo on Instagram and join our community: https://www.instagram.com/yourweeklywoo/ If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com Let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app!

15. 

    20 Apr 2021

    02. Moving forward in times of transition.

    The world is in a collective transition. A transition of seasons, integration from quarantine, and new beginnings. Julie and Lyndsay share how to keep your focus through trying times of transition, how to use your energy for good, the power of attraction, and the importance of remembering we are all a work in progress. How do we move forward and honor transformation? This episode is loaded with practical wisdom, including a meditation practice called Kirtan Kriya to honor the cycles of our lives. Join us for the conversation and let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app! Follow Your Weekly Woo on Instagram and join our community: https://www.instagram.com/yourweeklywoo/ If you want to work with Julie or Lyndsay, you can find us here: https://www.juliehaesche.com or https://www.lyndsaypaige.com

16. 

    13 Apr 2021

    01. Welcome to the Woo. The mystic, hokey, and a way of life.

    Welcome to the Woo. For Julie and Lyndsay, “Woo” is a way of life. In this spirited conversation, they explore how unconventional ways of living have supported them on their journey to healing, fulfillment, and joy. They share practices that have proven exceptionally transformational. Listen to learn practical tips to help you land in the present moment, trust yourself, and integrate more magic into your daily life. We invite you on this journey! Join us for the conversation and let us know what you think by leaving a comment, subscribing, and rating the show in your favorite podcast app! Follow us on Instagram 🎙The Pod: https://www.instagram.com/yourweeklywoo/ Julie: https://www.juliehaesche.com Lyndsay: https://www.lyndsaypaige.com

17. 

    8 Apr 2021

    Welcome to Your Weekly Woo

    Your Weekly Woo, hosted by Lyndsay Paige and Julie Haesche.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Your Weekly Woo

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.