Your Well Life

About Your Well Life

Your Well Life is where modern motherhood meets holistic health, healing, and real conversation. Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life. After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game. Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job. Each week, you’ll hear: Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.) 🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life. 🔗 Want to go deeper? → Website: www.mishavayner.com (http://www.mishavayner.com) → Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive ✨ Hit subscribe, and let’s get into it. ✨

Publisher

Misha Vayner

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Oct 2024

Latest episode

22 Jan 2026

Latest episodes

26 episodes in the feed.

1. 

   22 Jan 2026

   New Beginnings: Rebuilding My Wellbeing & What’s Next

   Misha Vayner reflects on a year of intense personal and professional change, discussing the process of rebuilding wellbeing and finding clarity in a new season of life.

2. 

   1 Sept 2025

   Module 1C: Morning Routines That Help You Thrive: The 3M Formula for Energy, Focus & Flow

   🎧 Your Well Life Premium — Monthly Audio Support Sessions For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module. These aren’t random pep talks. Each 30-min-or-less session is adapted from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually f...

3. 

   31 Aug 2025

   Module 1B: Restore Quality Sleep to Reclaim Your Energy, Hormones + Well-Being

   🎧 Your Well Life Premium — Monthly Audio Support Sessions For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module. These are not random pep talks. Each 30-min-or-less session is drawn from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually fl...

Who has been a guest on Your Well Life

Names identified in recent episode analyses. Showing up to five guests.

• Nitika Chopra
• Jessie Harold
• Jyoti Chand
• Neha Ruch
• Sarah Chizek

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

2.3 / 5

3 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

0

YouTube

0

Engagement

30

Contact Your Well Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.