Your Wellness

About Your Wellness

Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.

Publisher

Lisa Lounsbury

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jun 2019

Latest episode

9 Jul 2026

Latest episodes

94 episodes in the feed.

1. 

   9 Jul 2026

   The Clinical Side of Menopause - What Every Women Should Know

   Welcome to Your Wellness. In today's episode, we're joined by a licensed clinical pharmacist and Certified Menopause Practitioner for an in-depth discussion on the clinical side of menopause. We explore the important roles of the three key sex hormones—estrogen, progesterone, and testosterone—and how they affect a woman's health throughout perimenopause, menopause, and postmenopause. We also discuss cholesterol, bladder health, treatment options, and practical strategies to help manage common symptoms. Be sure to listen until the end, where we share valuable menopause resources available to support your journey. resource: menopause.org

2. 

   30 Jun 2026

   Finding Strength on The Camino

   Today's episode is a little different because we're recording it fresh off an incredible adventure. We just completed the Camino Portuguese, walking nearly 300 kilometres from Porto, Portugal, along the beautiful Atlantic coast, through small villages and into Santiago, Spain. If you're not familiar with the Camino, it's an ancient pilgrimage that's been walked for over a thousand years. People come from all over the world for many different reasons. Some are seeking adventure, some healing, some answers, and some simply want to see what they're capable of. This was my second Camino. The first time, I walked it alone, and it was one of the most life-changing experiences of my life. This time, I invited someone very special to join me—my newly retired sister-in-law and now fellow pilgrim, Lucy. Together we navigated blisters, steep climbs, long days, laughter, unexpected challenges, and unforgettable conversations. Along the way we met incredible people from around the world, discovered strengths we didn't know we had, and found new perspectives on resilience, wellness, and what really matters. Today we're sharing the highs, the hard moments, the lessons, and why sometimes taking one step at a time can change your life. Lucy, welcome to Your Wellness. I'm so excited to relive this journey with you.

3. 

   31 May 2026

   Mental Health & Well-Being

   Hi, and welcome to another episode of Your Wellness. I'm Lisa Lounsbury, resilience and well-being expert, and today we're discussing an important topic: mental health and well-being. In light of the recent and tragic passing of Canadian hockey legend Claude Lemieux by suicide, I invited Clint Malarchuk back to the podcast to share his perspective on mental health, recovery, and hope. Clint has spent years navigating his own struggles with depression and has been remarkably open about his journey toward healing. As a former NHL player and passionate mental health advocate, Clint offers valuable insights into the stigma that still surrounds mental illness and why these conversations matter more than ever. Join us as we explore mental health, resilience, recovery, and the importance of seeking support. All that and more on Your Wellness.

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

0