Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.
Your Wellness
Claim This Podcastby Lisa Lounsbury
93 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube0
Engagement0
Podcast Overview
Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.
Language
🇺🇲
Publishing Since
6/24/2019
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube0
Engagement0
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
33 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 26 days
Recommendations available
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Recent Episodes
June 30, 2026
Finding Strength on The Camino
<p>Today's episode is a little different because we're recording it fresh off an incredible adventure. We just completed the Camino Portuguese, walking nearly 300 kilometres from Porto, Portugal, along the beautiful Atlantic coast, through small villages and into Santiago, Spain.</p><p>If you're not familiar with the Camino, it's an ancient pilgrimage that's been walked for over a thousand years. People come from all over the world for many different reasons. Some are seeking adventure, some healing, some answers, and some simply want to see what they're capable of.</p><p>This was my second Camino. The first time, I walked it alone, and it was one of the most life-changing experiences of my life. This time, I invited someone very special to join me—my newly retired sister-in-law and now fellow pilgrim, Lucy.</p><p>Together we navigated blisters, steep climbs, long days, laughter, unexpected challenges, and unforgettable conversations. Along the way we met incredible people from around the world, discovered strengths we didn't know we had, and found new perspectives on resilience, wellness, and what really matters.</p><p>Today we're sharing the highs, the hard moments, the lessons, and why sometimes taking one step at a time can change your life.</p><p>Lucy, welcome to Your Wellness. I'm so excited to relive this journey with you.</p>
May 31, 2026
Mental Health & Well-Being
<p>Hi, and welcome to another episode of Your Wellness. I'm Lisa Lounsbury, resilience and well-being expert, and today we're discussing an important topic: mental health and well-being.</p><p>In light of the recent and tragic passing of Canadian hockey legend Claude Lemieux by suicide, I invited Clint Malarchuk back to the podcast to share his perspective on mental health, recovery, and hope. Clint has spent years navigating his own struggles with depression and has been remarkably open about his journey toward healing.</p><p>As a former NHL player and passionate mental health advocate, Clint offers valuable insights into the stigma that still surrounds mental illness and why these conversations matter more than ever.</p><p>Join us as we explore mental health, resilience, recovery, and the importance of seeking support.</p><p>All that and more on Your Wellness.</p>
May 19, 2026
Marriage & Menopause
<p>Today we’re talking aboutMarriage and Menopause — a conversation that many couples are still struggling to have openly. Far too often, unresolved menopause symptoms create confusion, frustration, emotional distance, and challenges within relationships, leaving couples feeling disconnected instead of supported during this major lifetransition.</p><p>Joining me today are Judy and David Reese from Savannah, Georgia, who are sharing their personal journey of navigating menopause together as a couple. As working professionals andhosts of their own podcast, Marriage and Menopause, they are helping bring awareness to the biological, emotional, and relationship impacts of menopause while encouraging couples to come together with more understanding,communication, and support.</p><p>This is such an important conversation and I’m excited to share it with you.</p><p>All that and more on Your Wellness.</p><p></p>
93 total episodes available
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- What is Your Wellness?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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