Your Wellness Minute

About Your Wellness Minute

Welcome to "Your Wellness Minute," the podcast that delivers bite-sized daily doses of inspiration and practical tips to boost your physical, mental, and emotional well-being. Join us as we explore quick and effective ways to enhance your life, one minute at a time. Tune in and prioritize your wellness with me!

Publisher

Melissa

Category

education

Language

en

Explicit

No

First episode

14 Aug 2023

Latest episode

19 Feb 2024

Latest episodes

28 episodes in the feed.

1. 

   19 Feb 2024

   Episode 24: Productivity tips for YOU busy people

   An episode filled with practical tips on how to stay productive and what is actually prioritizing your tasks? how do I keep myself motivated to finish my tasks on time? time blocking method hacks and much more.

2. 

   5 Feb 2024

   Episode 23: Embrace Holistic Health

   How can we unite mind, body and spirit to live our fullest potential. It is about seeing health as a combination of all these parts of ourselves, not only the physical body.

3. 

   29 Jan 2024

   Episode 22: Reading More Books in College

   You want to cultivate a reading habit? College student = no time, well you have come to the right place to get insigtful tips and to find the time to read for fun during your year's in college.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Your Wellness Minute

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.