Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Your Wellness Nerd Podcast

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by Grant Frost

8 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality18

Social0

YouTube0

Engagement0

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Podcast Overview

Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!

Language

🇺🇲

Publishing Since

3/26/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality18

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 5 days

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3.0/5

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Recent Episodes

May 7, 2025

7. Reconsider Icing an Acute Injury

In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.This is an important one! - Grant 📌 Book an Online Physiotherapy Consultation with Grant!https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment 🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/ Connect with Grant on the socials:📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd🐦 - TWITTER: https://twitter.com/yourwellnessnrd/👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/👔 - THREADS: https://www.threads.net/@yourwellnessnerd/📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/

April 30, 2025

6. Why Sitting is Ruining Your Hip Flexibility

In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health! > How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic - Grant 📌 Book an Online Physiotherapy Consultation with Grant!https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment 🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/ Connect with Grant on the socials:📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd🐦 - TWITTER: https://twitter.com/yourwellnessnrd/👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/👔 - THREADS: https://www.threads.net/@yourwellnessnerd/📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd

April 22, 2025

5. Your Aches & Pains are NOT Age-Related

In today's episode, Grant discusses why the concept of age-related pain makes perfect sense but isn't a good enough explanation of why people are in pain.It's common to feel that your aches and pains are age-related, but this isn't normal.You are allowed to age gracefully while maintaining your inherent function and ability.Here's why! - Grant 📌 Book an Online Physiotherapy Consultation with Grant!https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment 🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/ Connect with Grant on the socials:📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd🐦 - TWITTER: https://twitter.com/yourwellnessnrd/👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/👔 - THREADS: https://www.threads.net/@yourwellnessnerd/📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/

8 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Your Wellness Nerd Podcast?: Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients.

Each week, you’ll get:

Bite-sized episodes jam-packed with helpful information

Results-based concepts & strategies that will change how you think about your pain and injury

Updates about interesting & important research

Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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