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Your Winning Journey

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by Samantha Lee

4.9(18 reviews)

195 episodes

Updated Weekly

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Podcast Overview

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500+ coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle. Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You’ll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? You’ll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we’ll help you figure out what’s truly been holding you back from going all in. It’s your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let’s do this! Book a free sales call to apply for private 6 months 1:1 coaching: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Come hang out with me: https://superlysam.com/ https://www.instagram.com/superlysam/ https://www.facebook.com/superlysam Join the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861

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Recent Episodes

March 4, 2026

191. How to Not Miss a Workout When Your Period is Here

Every month, your period shows up and suddenly, your workouts disappear with it. In this episode, I break down the mistakes that make your cycle feel like the reason you can’t stay consistent and what to change in your exercise routine so you can actually work with your body instead of fighting with it every month. Because when you’re exhausted, bloated, cramping... the thought of just waiting until it's better to start again feels like it's affecting your progress (I know that whole 2 week off and on situation), but not this time. Here’s what we get into: -How to switch from a rigid workout schedule to a flexible routine that works all month long -The different types of workout intensity & which one to pick/adjust when you're exhausted -The mindset shift that helps you stay consistent so you don't restart every month Grab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: <a href="https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b">https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b</a> Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: <a href="https://forms.gle/cfcnAqfvWzRtW47b8">https://forms.gle/cfcnAqfvWzRtW47b8</a>  Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: <a href="https://calendly.com/superlysam/6-months-1-1-coaching-sales-call">https://calendly.com/superlysam/6-months-1-1-coaching-sales-call</a>  Stay Connected With Me: Join the consistency club weekly email series: <a href="https://superlysam.com/emails">https://superlysam.com/emails</a> Learn more about me: <a href="https://superlysam.com/about">https://superlysam.com/about</a> Follow + connect with me on Instagram at: <a href="https://www.instagram.com/superlysam">https://www.instagram.com/superlysam</a> Follow + connect with me on Facebook: <a href="https://www.facebook.com/superlysam">https://www.facebook.com/superlysam</a>

February 18, 2026

190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks

Get ready for a client case study breakdown, this one is exciting because it’s all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress is jumping from plan to plan hoping the next one will finally move the scale. But when you do that, you never actually learn why your original plan stopped working. In this episode, I share how my client K went from plateauing at her weight for 8 months to losing 8 pounds in 9 weeks while working together. And what’s crazy is… K was already consistent. She was working out 4–5x a week, eating decently well, and still stuck. I'll go over why she was experiencing this, the small tweaks we made and why her body responded so well. If you’ve ever wondered, “Why am I stuck even though I’m doing everything right?” these are checkpoints you're going to want to hear. Tune in: -The hidden signals her body had been giving her to stay in maintenance mode even though her effort was high -The small habit adjustments that made the biggest difference in her meals and workouts -The one area she wasn’t paying attention to that ended up creating the foundation her body needed to drop fat Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: <a href="https://forms.gle/cfcnAqfvWzRtW47b8">https://forms.gle/cfcnAqfvWzRtW47b8</a>  Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: <a href="https://calendly.com/superlysam/6-months-1-1-coaching-sales-call">https://calendly.com/superlysam/6-months-1-1-coaching-sales-call</a>  Stay Connected With Me: Join the consistency club weekly email series: <a href="https://superlysam.com/emails">https://superlysam.com/emails</a> Learn more about me: <a href="https://superlysam.com/about">https://superlysam.com/about</a> Follow + connect with me on Instagram at: <a href="https://www.instagram.com/superlysam">https://www.instagram.com/superlysam</a> Follow + connect with me on Facebook: <a href="https://www.facebook.com/superlysam">https://www.facebook.com/superlysam</a> Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: <a href="https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b">https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b</a>

February 11, 2026

189. Why You Keep Ending Up Here - Break Losing and Gaining the Same 20 Pounds

If you’re tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time losing weight, all the advice online starts to feel like "I already tried that and that didn't work" and you start to wonder whether your body is really broken because you can't get the same results as the people around you or if you just need to push harder. But deep down, you know it'll last for a few weeks to months just to start again.  This episode will change everything for you. You will walk away with (4) shifts that you need to make right now with your workouts and meals to be consistent for good (*ahem, and these ain't basic either LOL. It's from my own true lived experiences as a chronic dieter + my clients). Tune in: -Why choosing workouts and meals based on your actual capacity > discipline is what finally makes consistency stick -Seeing consistency as a skill you practice, not a perfect template that works for one season and then collapses the moment life gets busy -How shifting out of “diet brain” and into a lifestyle mindset frees you -Why building habits for the version of you who maintains the weight matters, and how avoiding that vision is part of what keeps you stuck Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: <a href="https://forms.gle/cfcnAqfvWzRtW47b8">https://forms.gle/cfcnAqfvWzRtW47b8</a>  Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: <a href="https://calendly.com/superlysam/6-months-1-1-coaching-sales-call">https://calendly.com/superlysam/6-months-1-1-coaching-sales-call</a>  Stay Connected With Me: Join the consistency club weekly email series: <a href="https://superlysam.com/emails">https://superlysam.com/emails</a> Learn more about me: <a href="https://superlysam.com/about">https://superlysam.com/about</a> Follow + connect with me on Instagram at: <a href="https://www.instagram.com/superlysam">https://www.instagram.com/superlysam</a> Follow + connect with me on Facebook: <a href="https://www.facebook.com/superlysam">https://www.facebook.com/superlysam</a> Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: <a href="https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b">https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b</a>

195 total episodes available

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Frequently asked questions

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What is Your Winning Journey?: Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet.

After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500+ coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle.

Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You’ll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? You’ll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we’ll help you figure out what’s truly been holding you back from going all in. It’s your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let’s do this!

Book a free sales call to apply for private 6 months 1:1 coaching: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

Come hang out with me: https://superlysam.com/ https://www.instagram.com/superlysam/ https://www.facebook.com/superlysam

Join the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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