Your Winning Journey

About Your Winning Journey

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500+ coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle. Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You’ll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? You’ll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we’ll help you figure out what’s truly been holding you back from going all in. It’s your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let’s do this! Book a free sales call to apply for private 6 months 1:1 coaching: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Come hang out with me: https://superlysam.com/ https://www.instagram.com/superlysam/ https://www.facebook.com/superlysam Join the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861

Publisher

Samantha Lee

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Dec 2020

Latest episode

19 Aug 2026

Latest episodes

202 episodes in the feed.

1. 

   19 Aug 2026

   198. What It Takes to Lose Weight When You’re Burned Out and Everyone Depends on You as an Asian Leader Ft. May Yer Thao

   This episode is for you if you’re trying to lose weight, but you’re also the one everyone depends on. In this conversation, I sit down with May Yer, an executive in the nonprofit space, where the work doesn’t stop, and the pressure is constant. She’s leading, making decisions, showing up for her team and community, and at the same time, trying to take care of her own health after experiencing burnout. If you’re in a similar position, you already know it’s not just about “finding time” to workout or eat better. It’s the mental load, the responsibility, the expectation to keep going no matter what that makes it easy for your own needs to fall to the bottom of the list. Today, we dive into redefining leadership as Asian women when we no longer attach self-abandonment with it and what it actually looks like to lose weight when your capacity is low, and your plate is already full. Here’s what we get into: - What burnout actually looks like as an Asian American leader not just feeling “tired,” but how it shows up in your energy, eating habits, and ability to stay consistent - Why traditional weight loss approaches fall apart in high-responsibility seasons, even when you know what to do and have done it before - What starts to shift when you stop waiting for more time or less stress, and begin working with your capacity and the life you’re actually living right now Grab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b (https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b) Join the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body. https://offers.superlysam.com/offers/XUgdD62V/checkout (https://offers.superlysam.com/offers/XUgdD62V/checkout) Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call (https://calendly.com/superlysam/6-months-1-1-coaching-sales-call) Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails (https://superlysam.com/emails) Learn more about me: https://superlysam.com/about (https://superlysam.com/about) Follow + connect with me on Instagram at: https://www.instagram.com/superlysam (https://www.instagram.com/superlysam) Follow + connect with me on Facebook: https://www.facebook.com/superlysam (https://www.facebook.com/superlysam)

2. 

   12 Aug 2026

   197. You Think You're Not Stressed Until You Experience This. Here’s What Your Body Is Trying to Tell You

   This episode is for you if you keep telling yourself, “I’m not that stressed” but your body is saying otherwise. When I talk to my clients, especially Asian women and women of color who are first or second gen in leadership and holding a lot. They rarely say, “I’m overwhelmed.” They say things like, “It is what it is,” or “I just have a lot on my plate right now.” And in that process, they’re skipping meals, running on low energy, starting Monday feeling like they’re catching up from the week before, their brain feels foggy… and they’re wondering why they don’t feel like themselves anymore when they look in the mirror. In this episode, I’m breaking down how stress is already showing up in your day-to-day life even if you don’t label it that way and what it actually looks like to start taking care of yourself in a season where your capacity is low. Here’s what we get into: - The small habits that are actually signs you’re stressed - The first place to focus when everything feels overwhelming, so you can start getting your energy back without trying to fix your whole routine - How to regain your energy back with the time you have Grab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b (https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b) Join the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body. https://offers.superlysam.com/offers/XUgdD62V/checkout (https://offers.superlysam.com/offers/XUgdD62V/checkout) Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call (https://calendly.com/superlysam/6-months-1-1-coaching-sales-call) Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails (https://superlysam.com/emails) Learn more about me: https://superlysam.com/about (https://superlysam.com/about) Follow + connect with me on Instagram at: https://www.instagram.com/superlysam (https://www.instagram.com/superlysam) Follow + connect with me on Facebook: https://www.facebook.com/superlysam (https://www.facebook.com/superlysam)

3. 

   5 Aug 2026

   196. You’re Good at Restarting Your Weight Loss Journey So Why Do You Have 100 Before Photos

   This episode is for you if you’re really good at starting your weight loss journey but not following the plan all the way through to the finish line. If I looked at your camera roll right now, you probably have so many “before” photos from different diets and programs you’ve tried but not many “after” photos that you actually feel proud of. And it’s not because you don’t have discipline. You do. Otherwise, you wouldn’t have this many restarts. But this time around, we have to change the approach because restarting has become your comfort zone. It’s a skill you’ve been practicing for a long time, and without follow-through, you’ll keep finding yourself back in that same cycle. That’s why in this episode, I talk about how to start building the skill of maintaining momentum even when your schedule changes at the last minute, you have a birthday party on the weekend, or work gets busy. So instead of those moments throwing you off and making you start over again, you actually know how to move through them with confidence. Here’s what we get into: - How chasing a fresh start keeps you stuck and how to overcome it - How to adjust your weight loss/fitness plan when life isn’t “perfect” - What it looks like to follow through to the finish line and the mindset and habits needed Grab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b (https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b) Join the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body. https://offers.superlysam.com/offers/XUgdD62V/checkout (https://offers.superlysam.com/offers/XUgdD62V/checkout) Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call (https://calendly.com/superlysam/6-months-1-1-coaching-sales-call) Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails (https://superlysam.com/emails) Learn more about me: https://superlysam.com/about (https://superlysam.com/about) Follow + connect with me on Instagram at: https://www.instagram.com/superlysam (https://www.instagram.com/superlysam) Follow + connect with me on Facebook: https://www.facebook.com/superlysam (https://www.facebook.com/superlysam)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

11 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.