Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It's time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living and designing a life of passion, purpose, gratitude, and joy.
Episode 110: A Conversation about Race, Love and Learning With Myrna Brady
"Everyday Is a New Day to Be a Better Version of Yourself"
About Today's Guest
Myrna Brady has more than 27 years of combined Education, Fitness, Music, and Business experience. She has a very eclectic and diversified background and has worked in management and or executive positions in each of the following areas, Sales, Marketing, Human Resources Management and Retail Marketing. Myrna has worked for fortune 500 companies like Nabisco & Nike as well as start up internet ventures.
She is national fitness presenter, certified personal trainer and group fitness instructor/coach and motivational speaker and she has been educated by some of the most recognized fitness certification bodies in the world: ACE, NASM, Spinning®, PHI Pilates, ECITS and the YMCA to name a few.
Prior to her career in fitness, she was a Humane Resources Executive and Professional Opera Singer.
Myrna has been a licensed school teacher for the East Coast Instructor Training School, an Instructor Trainer for ACE’s CPR, First Aid, AED program and Corporate Regional Faculty Instructor for TSI/NYSC. She has also been a fitness presenter for ECA, DCAC, TSI, LIFNG conventions and worked in a management capacity for many of the top tiered health clubs in the industry.
She has taught fitness, health and mindfulness workshops in several Westchester, New York City School Districts and at the Boys & Girls Club in Mount Vernon.
Myrna prides herself one offering value added & results driven solutions to her clients. Her solutions helps her clients meet their personal goals and or enhance their bottom line. Myrna currently offers Virtual Fitness Classes and Professional Development Talks and Workshops.
Stay In Touch With Myrna
Website
Facebook
Instagram
Mentioned In This Episode
White Fragility by Robin Diangelo (https://amzn.to/3goKyZU)
How To be An AntiRacist by Ibram X. Kendi
Trevor Noah
26 May 2020
Episode 109: John Jantsch and The Self-Reliant Entrepreneur
"Believe The Dream"
About Today's Guest
John Jantsch is a marketing consultant, speaker, and author of Duct Tape Marketing, The Referral Engine, Duct Tape Selling, The Commitment Engine, and SEO for Growth.
His newest work, The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business taps into the wisdom of 19th-century transcendentalist literature and the author’s own 30-year entrepreneurial journey to challenge today’s entrepreneur to remain fiercely self-reliant while chasing their own version of success.
Stay In Touch With John
The Self-Reliant Entrepreneur Book
Website
Facebook (https://www.facebook.com/johnjantsch)
LinkedIn
The Self-Reliant Entrepreneur is a collection of 366 meditations designed to both inspire and challenge the reader through a practice of daily soulful reflection. The book is anchored with readings and quotes from some of the original and most impactful entrepreneurial writing ever created. Authors and essayists such as Ralph Waldo Emerson, Margaret Fuller, Henry David Thoreau, Louisa May Alcott, and Walt Whitman encouraged individuals to trust and develop the gifts that only they could bring to the world.
Best-selling author of Duct Tape Marketing, John Jantsch curated this rich vein of literature and used his thirty-year entrepreneurial journey to create a work that is inspirational, timely, and relevant for today’s entrepreneur or anyone who seeks to live a more fulfilling and joyful life.
The book challenges you to think deeply about why you are doing the work you are doing and living the life you are living.
22 Apr 2020
Episode 108: The Crossroads of Must, Should and Want
"What Is The Whisper That Will Not Leave You Alone?"
Today's episode is a solo show for this moment in time. While the word is still on a global pause, I invite you today to start moving ahead as you plant the seeds for tomorrow.
There are many moments when we look back and see how our seemingly small choices move us either closer to a life we love to life or shift us away from what we hoped - we and our life - would be.
Here is the reflection sheet for today's episode. ReflectionSheet_108
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Inside a recent episode
Episode 67: Friday Five With Tricia Brouk
Published 9 Mar 2018 · Transcript excerpt
[…] Treasure mentioned that she does not allow fear to get in the way of her going and pursuing her dreams. What is it that stands between you and creating the life that you want to live? I often use the acronym Fear, F -E -A -R, forget everything run or F -E -A -R, face everything and rise. […]
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