I'm Mel - a Parent Coach & Youth Mentor! I help parents of teenagers shift from old ways of parenting into a completely new way that will transform your relationship with your teen forever. Whether it be; school stress, anxiety, perfectionism, toxic relationships, challenges, arguments, rebellion, and more. I offer tips and advice for parents and for teens!
My methodology is called "The Curious Parenting Method™".
Disclaimer: I am not a medical professional, all information in this podcast is based on life experience and education.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Keeping Teens Safe Without Parenting Through Fear with Kristi McVee
This episode of Your Parent Coach is one every parent of tweens and teens needs to hear.
I’m joined by Kristi McVee, a child safety educator, author, and founder of Kristi McVee Child Safety Education, to talk about helping young people stay safe in a world that’s changing faster than many of us can keep up with.
We dive into the online risks parents may not realise are happening, the situations teens can find themselves in even when they think they’re being careful, and how parents can protect their children without damaging trust or independence.
Rather than relying on fear-based parenting or trying to control every move, this conversation explores how we can equip young people with the skills, awareness, and confidence they need to make safer decisions for themselves.
Inside this episode we cover:
• Hidden risks parents often miss
• Common online situations teens can get caught up in
• How to balance safety with growing independence
• Building decision-making skills instead of parenting through fear
• Simple actions parents can take this week to improve safety at home
If you’ve ever felt overwhelmed by the world your teen is growing up in, this conversation offers practical takeaways and reassurance that safety conversations don’t have to feel scary.
Connect with Kristi and learn more about her work:
https://www.kristimcvee.com/blog (https://www.kristimcvee.com/blog)
https://www.instagram.com/kristimcvee/ (https://www.instagram.com/kristimcvee/)
28 Apr 2026
When Your Teen Doesn’t Want Your Help: What to Do Instead
It can feel exhausting and confusing when your teen pushes you away , especially when you’re trying to support them. In this episode, I explore why teens often resist help, what this behaviour actually means, and how parents can respond in a way that protects connection rather than damaging it.
Instead of focusing on how to “get through” to your teen, we shift the lens to understanding their need for autonomy, identity-building, and emotional safety and how you can meet them there.
In this episode, I cover:
Why resistance is a normal (and important) part of adolescence
The difference between not wanting help vs not feeling safe to accept it
Common parent reactions that unintentionally push teens further away
Practical ways to stay connected without forcing conversations
How to reduce feelings of helplessness and stay grounded as a parent
Key Takeaway:
Your teen’s resistance isn’t rejection, it’s communication. When you respond with curiosity instead of control, you keep the door open for connection.
If this episode resonates, share it with another parent who might need it and don’t forget to subscribe so you don’t miss upcoming conversations.
Email me: mel@melwhiteparentcoach.com
Interest in sponsoring this podcast? DM - @melwhiteparentcoach on Instagram.
14 Apr 2026
Beyond “The Talk”: Creating Connection & Confidence Through Puberty With Bianca Caruana
In this episode, I’m joined by ceremonial guide and author Bianca Caruana to explore how we can better support your daughter/s through one of the most significant transitions of their lives - puberty.
Rather than something to simply “get through,” Bianca invites us to see puberty as a powerful rite of passage. Through her work at The Goddess Temple in Brisbane, she creates spaces where mothers and daughters can come together to honour this transition with intention, connection, and celebration.
We dive into how early experiences of menstruation can shape a girl’s relationship with her body for years to come and how, as parents, we have the opportunity to shift the narrative from confusion or shame to confidence, understanding, and empowerment.
We also explore how this stage isn’t just a transition for your daughters, but for you as mothers too, bringing identity shifts, new dynamics, and opportunities for deeper connection.
In this episode, we cover:
Why puberty deserves to be treated as a meaningful rite of passage
How to support your daughter’s body confidence and understanding as she changes
Rewriting the narrative around periods and breaking cycles of shame
The emotional and identity shifts mothers may experience during this time
Simple ways to create openness, calm, and connection at home
This is a beautiful, grounding conversation for any parent wanting to approach puberty with more intention, confidence, and connection.
Connect with Bianca:
https://www.biancacaruana.com/ (https://www.biancacaruana.com/)
https://www.instagram.com/bianca.jade.light/ (https://www.instagram.com/bianca.jade.light/)
Who has been a guest on Your Youth Mentor by Empower Studio Co.
Names identified in recent episode analyses. Showing up to five guests.
Justin Kelly
Brian Parana
Amy
Dr Cam Caswell
Podcast Authority Score: 9 / 100
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