Your Zen Friend

About Your Zen Friend

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful? Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.

Publisher

Lauren Wolfe MS, LPC

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

24 Sept 2022

Latest episode

1 Jul 2025

Latest episodes

210 episodes in the feed.

1. 

   1 Jul 2025

   5 Ways to Create More Connection and Calm This Summer

   Host Lauren Seager-Smith shares five practical strategies for parents to cultivate deeper connections and tranquility with their teenagers during the summer months.

2. 

   10 Jun 2025

   Fear of Being Awkward: Understanding Today's Anxious Teen

   Host Lauren Tetenbaum explores why teenagers fear social missteps, now called "awkward," and shares practical ways to help them take healthy risks in this episode.

3. 

   27 May 2025

   Chaos to Calm: Managing Your End-of-School Year Stress

   Host Lauren shares three essential tips for parents to navigate the hectic end-of-school year with more peace and support anxious teens.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

50 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

0

Engagement

82

Contact Your Zen Friend

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.