How do we find our zest for living a fulfilling life?
You woke up to the best gift you could be given. An opportunity to make this day the best day it can be. But are we living each day like the gift it is?
While we can’t be in control of everything that happens to us, we can take the reigns in our hands and decide how we are going to choose to fully live in this opportunity called “life” we’ve been given.
Join Genevieve weekly as she holds space for meaningful conversations with health and wellness experts, shares candid experiences of her quest to create a life full of zest and adventure, and shares tips on how you can find your individualized zest for living a fulfilling life.
Disclaimer: Information shared on this podcast is for educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult with a qualified medical professional for diagnosis and treatment of health or mental concerns.
The Phases of Relationships (and the 9 Different Relationships You Want In Your Life)
If the last couple years have taught us anything, it’s the value of community and relationships in our lives. But relationships aren’t a one size fits all, and like seasons, they are continuously evolving and designed to look different from one relationship to the next. Which is where it’s important to recognize that one person can not do and be everything for another person.
If you just had an “aha” moment, you’re not alone. When we recognize each relationship’s needs and benefits will differ from one to another, we in turn welcome ourselves to show up uniquely as needed for different relationships. You may be the receiver in one relationship, which allows you to be the care giver in another. There’s one friend who you know will lift you up and cheer you on no matter what, and another friend who you can count on to provide the supportive tough love when you need it most.
In this week’s episode, Genevieve discusses the different seasons of friendships. And why it’s normal for even the strongest of relationships to fizzle out over time. She also breaks down the 9 different types of relationships to seek to have in your life, as well as the different ways we can show up for others.
If you’re looking to take off the pressure to be everything to everyone, this is a great episode for you. Or if you’re looking to better understand the relationships in your life, look no further as we dive into how to explore and navigate the variety of relationships and evolution of friendships.
20 Apr 2022
How You Speak to Yourself Matters
What comes up for you in the absence of distractions? And more importantly, what does your internal dialogue sound like during this?
If you’ve been a long time listener, you already know the importance of affirmations and supportive self-talk (and if you’re a new listener, welcome!). But this week, Genevieve takes a deeper dive into positive and supportive self-talk by first identifying the different forms of negative self-talk and follows up with exercises on how to talk more positively and encouragingly to ourselves.
Take the challenge this week and start to pay attention to how you speak to yourself in different scenarios. How do you set yourself up when you embark on a new goal? How do you handle messing up or experiencing the big “f” word — failure. And how does third party validation affect us.
Looking to live your Zest Life? It all begins with internal dialogue, enjoy this week’s episode!
16 Mar 2022
Why Relying on Motivation is Not a Game Plan (and What To Do Instead)
Ever heard the saying “motivation is garbage”? Okay, maybe “garbage” is a little harsh. Motivation is great when you’ve got it, but what about on the days where you just don’t feel motivated to do the things you know you need to do, to get where you want to be?
While the feeling of motivation is great, being dependent on motivation to reach your goals and achieve your “zest life” is not a reliable game plan. And this week, Genevieve breaks down exactly why motivation isn’t a realistic tactic, and what you can do to get started and stay dedicated with your goals instead.
Learn more about how exactly “motivation” works, the top reasons why we feel stuck or struggle to get started, what you can do to take action, and how to create your personal motivation toolbox in this week’s episode of Your Zest Life.
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