đď¸ Welcome to Youâre In Detention - A Messy Minds podcast!
We dive into all things ADHD and neurodiversity, from real-life stories to honest chats about the highs, lows, and everything in between.
Each week, we invite a new guest âin to detentionâ to share their experiences, insights, and laughs as we explore what it really means to live and thrive , with a wonderfully messy mind. đ§ đ§Ą
New episodes every week.
This week, Jo and Kerry dive into why recognising and valuing neurodivergent talent isnât just good for your team - itâs essential for your business.
We cover:
-The real risks if you get ND inclusion wrong: legal trouble, lost talent, damaged reputation, and tribunal cases
-Why ND talent is a huge asset for your workforce and your bottom line
-How to spot and nurture ND strengths already in your business
-What proactive recruitment of ND talent looks like (and why it matters)
-Practical ways to build a culture where different ways of thinking are welcomed and supported
Plus, thereâs a special announcement at the end you wonât want to miss đ
Listen in, share your thoughts, and letâs make ND inclusion a real advantage for your business - not just a tick box exercise.
15 Feb 2026
Understanding Executive Dysfunction
In this episode, Jo and Kerry unpack one of the most misunderstood parts of ADHD, executive dysfunction.
We explore what executive functioning delay actually feels like in daily life, that frustrating gap between âI need to do thisâ and being able to start.
We break down:
What executive dysfunction really is (and why itâs not laziness)
Why starting and finishing tasks can feel impossible
Time blindness and emotional regulation
The invisible mental load behind âjust do it'
And much more!
If youâve ever sat staring at a task, fully aware of what needs to happen but unable to move this episode is for you.
Understanding your brain changes everything.
8 Feb 2026
Understanding ADHD & People Pleasing
This week on Youâre In Detention! Jo and Kerry unpack people pleasing, why it shows up so strongly particularly for neurodivergent people and how it can impact friendships, boundaries, and self-worth.
We talk about:
How people-pleasing shows up for neurodivergent minds
How it can impact friendships and learning when to let go
Giving yourself permission to set boundaries without guilt
And so much more!
If youâve ever struggled to say no or put everyone else first, this episode is for you.
Want support with boundaries and confidence?Find out more about coaching at www.messyminds.org/coach-me (http://www.messyminds.org/coach-me)
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