Welcome to “You’re not crazy” where we talk about mental health matters and normalize talking about mental health. We will have licensed clinicians come in to talk about their specialties and the backside of therapy with conversations on phrases people use and why they are controversial, attachment styles, burnout, sex and intimacy issues, toxic relationships, trauma, and so much more. Follow us to get the inside scoop on all the topics people are too afraid to talk about. I’m your host, Lara Hakamaki and I am the Director of Corporate Development for Michigan Psychological Care. Let's dig in!
Welcome to episode 14 of You're Not Crazy! This episode is our first episode back since the pageant break! We cover updates with MPC, the pageant, and life!
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
What should we do a podcast episode on next?
9 May 2023
Quick Break
Hi everyone! we are putting a quick break on the podcast while we gather some interviews. Hit the follow and bell button to get notified when we start back up! See you soon!!!
25 Apr 2023
Q&A
Welcome to episode 12 of You're Not Crazy! This episode is on Q&A questions from an Instagram poll! We cover nutrition with mental health, disparities in mental health, toxic relationships, and so much more. Listen in!
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
What should we do a podcast episode on next?
Imposter information:
Imposter Syndrome: Definition, Symptoms, Types, and Coping (simplypsychology.org) (https://www.simplypsychology.org/imposter-syndrome.html)
Diagram personality disorders:
types of personality disorders dsm 5 - Bing images (https://www.bing.com/images/search?view=detailV2&ccid=fZi4sNxl&id=FF360C8E282F904BA4EE59A5664A8BE765F74674&thid=OIP.fZi4sNxlaDH7WGfR8ARi-gHaFj&mediaurl=https%3A%2F%2Fi.pinimg.com%2Foriginals%2Fdf%2Fa3%2F2e%2Fdfa32e7aedc0a7837e6eb0e1509a9c7b.jpg&exph=600&expw=800&q=types+of+personality+disorders+dsm+5&simid=608002829393670497&form=IRPRST&ck=AEF5AC508342BD73263F01955CB2E97B&selectedindex=11&ajaxhist=0&ajaxserp=0&vt=0&sim=11&cdnurl=https%3A%2F%2Fth.bing.com%2Fth%2Fid%2FR.7d98b8b0dc656831fb5867d1f00462fa%3Frik%3DdEb3ZeeLSmalWQ%26pid%3DImgRaw%26r%3D0)
BIPOC info:
Therapist Statistics And Facts: How Many Are There? (crossrivertherapy.com) (https://www.crossrivertherapy.com/therapist-statistics#:~:text=1%20In%202010%2C%2079%25%20of%20therapists%20were%20white.,making%20up%20just%2076.4%25%20of%20therapists%20in%202019.)Racism and Mental Health | Mental Health America (mhanational.org) (https://www.mhanational.org/racism-and-mental-health)
Harvard foods info:
Foods linked to better brainpower - Harvard Health (https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower#:~:text=Research%20shows%20that%20the%20best%20brain%20foods%20are,4%20Tea%20and%20coffee.%20...%205%20Walnuts.%20)
Vitamins for mental health
Vitamins and Your Mental Health | SageClinic.org (https://sageclinic.org/blog/vitamins-and-mental-health/#:~:text=The%20Best%20Vitamins%20for%20Mental%20Health%201%20B,5%20Magnesium%206%20Omega-3%20Fatty%20Acids%207%20Saffron)
Mental health and SUD:
NIMH » Substance Use and Co-Occurring Mental Disorders (nih.gov) (https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health)
Self esteem info:
Self-esteem: Take steps to feel better about yourself - Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374)
17 Apr 2023
School Shootings
TRIGGER WARNING: GUN VIOLENCE AND SCHOOL SHOOTINGS
Welcome to episode 10 of You're Not Crazy! This episode is on school shootings and gun violence in the school systems. We cover some of the most notable shootings such as Sandy Hook, Columbine, Oxford, and even the recent MSU shooting. We look at the numbers of shootings per year and compare that to the consumer confidence index. The results will shock you.
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
What should we do a podcast episode on next?
10 Apr 2023
Toxic Relationships, Abusive Relationships, and Sexual Assault with Safe Center of Clinton and Shiawassee Counties
Welcome to episode 10 of You're Not Crazy! This episode is on toxic and abusive relationships, sexual assault, rape, and more with the Safe Center of Clinton and Shiawassee Counties. Our guest, Hannah Gottschalk, is the executive director of the Safe Center. Welcome, Hannah!
Trigger warning for the above subjects!
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
4 Apr 2023
Self Care Ideas and Tips
Welcome to episode 9 of You're Not Crazy! This episode is on self care ideas and tips.
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
21 Mar 2023
LGBTQ+
Welcome to episode 8 of You're Not Crazy! This episode is on LGBTQ+ matters with a special guest. Our guest this week is Marley Fox, a TLLP for Michigan Psychological Care.
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
13 Mar 2023
Mental Health in The School Systems
Welcome to episode 7 of You're Not Crazy! This episode is on mental health in the school system with a special guest. Our guest this week is Adura DeRidder.
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
27 Feb 2023
Journaling
Welcome to episode 4 of You're Not Crazy! This episode is on journaling. What and how do you do it? Why should you do it? What do your write about? We give examples of prompts in this episode, but journaling can be anything.... Freestyle, prompts, songs, stories, doodles, whatever brings you peace.
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
20 Feb 2023
Living with Tourette Syndrome
Welcome to episode 4 of You're Not Crazy! This episode is on Tourette Syndrome with a special guest. This special guest is the Quality Assurance Coordinator for Michigan Psychological Care. Welcome Brooke Kackmeister to the podcast!
With personal stories and good laughs, you won't want to miss this episode! Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
For any contact needs, please email me at lara.hakamaki@ccmcpsych.com
13 Feb 2023
First Session Expectations (from a client, therapist, and front desk base)
Welcome to episode 4 of You're Not Crazy! This episode is on first session expectations from a client, therapist, and front desk base. We discuss what its like in the first session and how it differs in future sessions. With personal stories and testimonials, you won't want to miss this episode! Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
7 Feb 2023
The movie "Split" and Dissociative Identity Disorder
Welcome to "You're Not Crazy".
This episode is on the controversy of the movie "Split". Tune in to learn a little about the movie, DID, and other mental health topics.
Trigger warning SA and spoiler alert for "Split"
Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (https://www.michiganpsychologicalcare.com/)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (https://elements.envato.com/)
Resources: dsm5 mayo clinic , imdb, popbuzz, gillig 2009, Spiegel, Loewenstein, Lewis-Fernandez, Sar, Simeon, Vermetten, et al, 2011etc
30 Jan 2023
Controversial Words/Phrases People Use in Mental Health
Welcome to episode 2 of You're Not Crazy! This episode is on words and phrases people use that are controversial. We discuss the word crazy, telling thin people to eat a burger, eating disorders, narcissism, bipolar disorder, the R word, and more. Don't forget to hit the follow and bell button to get notified every time we post.
If you're interested in our services, visit our website at www.michiganpsychologicalcare.com (//www.michiganpsychologicalcare.com)
Royalty free music provided by Envato Elements, which can be found at elements.envato.com (//elements.envato.com)
21 Jan 2023
Welcome to You're Not Crazy
Welcome to “You’re not crazy” where we talk about mental health matters and normalize talking about mental health. We will have licensed clinicians come in to talk about their specialities and the backside of therapy with conversations on phrases people use and why they are controversial, attachment styles, burnout, sex and intimacy issues, toxic relationships, trauma, and so much more. Follow us to get the inside scoop on all the topics people are too afraid to talk about. I’m your host, Lara Hakamaki and I am the Director of Corporate Development for Michigan Psychological Care. Let's dig in.
If you're interested in our services, visit our website at: www.michiganpsychologicalcare.com (//www.michiganpsychologicalcare.com)
Royalty free music is provided by Envato Elements, which can be found at elements.envato.com (//elements.envato.com)
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