You're Not Crazy It's Your Trauma
Claim This Podcastby Scarlett O'Connor
Podcast Overview
<p>The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete.</p><p>Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve.</p><p>ABOUT THE HOST<br>Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH </p><p>Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. </p><p>Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete).</p><p>Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. </p><p> </p><p>CONTACT METHOD<br>Facebook https://www.facebook.com/groups/237894737379540/<br>Instagram https://www.instagram.com/scarlettoconnoruk<br>Website https://www.scars2strength.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/2/2023
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Recent Episodes
May 25, 2023
Mother Wounds
<p>Scarlett discusses how our experiences growing up shape our programming and the ways we respond as adults and mother wounds can result in impact across many areas in many ways.</p><p>If you have mother wounds you can begin to repair them and can learn to love you, you can repair your wounds so they show up less in your life as an adult </p><p>Speak to yourself kindly, learn to pick yourself, be kind to the child inside you and if you put in the work you can make changes to your programming </p><p><strong>KEY TAKEAWAYS </strong></p><ul><li aria-level="1">Not having my mother impacted me on a daily basis in ways I didn’t even realise </li><li aria-level="1">Many mothers never learnt to love themselves and they raised their daughters in the same way</li><li aria-level="1">I realised I had a mother wound but I didn’t realise how much it affected me </li><li aria-level="1">We all deserve to be loved for who we are and none of us deserve to be in a relationship where we don’t feel good enough</li><li aria-level="1">Everything that you’ve been through will have shape your programming and how you deal with things </li><li aria-level="1">Its challenging and difficult to understand and be in touch with your emotions </li><li aria-level="1">If you have mother wounds and weren’t shown the love you deserved then learn how what you have experienced has affected you </li><li aria-level="1">Understanding and recognising what is within you brings the opportunity to do what’s needed to repair and give yourself what you need </li><li aria-level="1">Until you become aware you can’t make changes to your programming </li><li aria-level="1">She wouldn’t have been able to love me she just wasn’t capable of it </li></ul><p><strong>BEST MOMENTS </strong></p><p>I wasn’t aware of my mother wounds and how they were showing up in my life </p><p>I’ve learned how to be more vulnerable and spot when and who that should be with</p><p>Many mothers are emotionally unavailable</p><p><strong>VALUABLE RESOURCES<br></strong>Facebook<a href="https://www.facebook.com/groups/237894737379540/"> https://www.facebook.com/groups/237894737379540/</a><br>Instagram<a href="https://www.instagram.com/scarlettoconnoruk"> https://www.instagram.com/scarlettoconnoruk</a><br>Website<a href="https://www.scars2strength.com"> https://www.scars2strength.com</a></p><p><strong>ABOUT THE HOST</strong></p><p><strong>Scarlett</strong> is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH</p><p>Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face.</p><p>Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete.</p><p>Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that.</p><p><strong>CONTACT METHOD<br></strong>Facebook<a href="https://www.facebook.com/groups/237894737379540/"> https://www.facebook.com/groups/237894737379540/</a><br>Instagram<a href="https://www.instagram.com/scarlettoconnoruk"> https://www.instagram.com/scarlettoconnoruk</a><br>Website<a href="https://www.scars2strength.com"> https://www.scars2strength.com</a></p><p><strong>PODCAST DESCRIPTION<br></strong>This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your <strong>own hero</strong> & <strong>achieve YOUR potential</strong>)</p><p><a href="https://www.instagram.com/scarlettoconnoruk" rel="payment">Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 26, 2023
Childhood Sexual Abuse With Colleen Stevenson
<p>This month is childhood abuse awareness month and in this episode, Scarlett is joined by Colleen Stevenson mindset coach and NLP practitioner</p><p>They talk candidly about childhood abuse and why if you have suffered childhood abuse the question of when you lost virginity can bring feelings of shame and guilt and share the ways they have coped both negatively and ultimately positively to overcome and move forward to a place of healing</p><p><strong>KEY TAKEAWAYS </strong></p><ul><li>I was so angry it gave me the power to say no</li><li>Escapism is a way to run away from the feelings and cover up the pain</li><li>I wore a mask and wanted to be like other people, I showed up as another person</li><li>Finding a therapist you can relate to the key, someone who makes it a safe place, asks good questions and has empathy</li><li>You need to keep searching until you find the right person for you, never give up</li><li>You can become the person you want to be if you deal with the trauma in you past</li><li>Having my daughter was a pivotal moment in my life, and my children have taught me what being a mother really is</li><li>Finding forgiveness meant I was forgiving myself and letting go</li><li>Understanding how we work as individuals and our programming can help with becoming emotionally free</li></ul><p> </p><p><strong>BEST MOMENTS </strong></p><p>‘I was going through this rollercoaster ride with it all, but my mentor now is just phenomenal’</p><p>‘You need to find someone you do trust and can relate to and open up to because that’s where the healing takes place’ </p><p>‘When you are so in the moment it’s magical’</p><p> </p><p><strong>VALUABLE RESOURCES</strong></p><p>Facebook<a href="https://www.facebook.com/groups/237894737379540/"> https://www.facebook.com/groups/237894737379540/</a></p><p>Instagram<a href="https://www.instagram.com/scarlettoconnoruk"> https://www.instagram.com/scarlettoconnoruk</a></p><p>Website<a href="https://www.scars2strength.com/"> https://www.scars2strength.com</a></p><p> </p><p><strong>ABOUT THE HOST</strong></p><p><strong>Scarlett</strong> is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH</p><p>Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face.</p><p>Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from 0-6 figure businesswoman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete.</p><p>Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that.</p><p> </p><p><strong>CONTACT METHOD</strong></p><p>Facebook<a href="https://www.facebook.com/groups/237894737379540/"> https://www.facebook.com/groups/237894737379540/</a></p><p>Instagram<a href="https://www.instagram.com/scarlettoconnoruk"> https://www.instagram.com/scarlettoconnoruk</a></p><p>Website<a href="https://www.scars2strength.com/"> https://www.scars2strength.com</a></p><p> </p><p><strong>PODCAST DESCRIPTION</strong></p><p>This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your <strong>own hero</strong> & <strong>achieve YOUR potential</strong>)</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p><a href="https://www.instagram.com/scarlettoconnoruk" rel="payment">Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 12, 2023
5 Stories
<p>Scarlett reflects on how the stories you tell yourself impact not only you but also those around you and shares how these beliefs can be self-limiting and hold you back in your life</p><p>You can become conscious and curious about the stories that you tell yourself and you can change your beliefs and master your brain, and in this episode, Scarlett explains how to be curious and challenge the stories to change how your mindset</p><p> </p><p><strong>KEY TAKEAWAYS</strong></p><ul><li>There are two sides to the brain the logical part and the sub-conscious part</li><li>If you have beliefs deep down that you are always going to be hurt and no one will love you then you won’t be able to show up as the loving person that you can be</li><li>Understanding how your brain works is key in the journey of self-discovery</li><li>There are self-limiting beliefs that you hold about yourself that you won't even be aware of</li><li>Your beliefs shape the stories that you tell yourself around what happens to you</li><li>The stories you tell yourself can be what holds you back and limits you</li><li>Make a conscious effort to question your stories and what’s shaping your actions and reactions</li><li>Not only are you impacted you impact those around you either positively or negatively</li><li>Every single day you have the potential to impact those around you</li></ul><p> </p><p><strong>BEST MOMENTS</strong></p><p>‘Most of what we do every day comes from the subconscious and our past experiences and beliefs</p><p>‘I take people on a self-awareness, self-discovery journey that helps people to become their own hero’</p><p>‘You need to get curious about your own stories’</p><p> </p><p><strong>VALUABLE RESOURCES</strong></p><p>Facebook<a href="https://www.facebook.com/groups/237894737379540/"> https://www.facebook.com/groups/237894737379540/</a></p><p>Instagram<a href="https://www.instagram.com/scarlettoconnoruk"> https://www.instagram.com/scarlettoconnoruk</a></p><p>Website<a href="https://www.scars2strength.com/"> https://www.scars2strength.com</a></p><p> </p><p><strong>ABOUT THE HOST</strong></p><p><strong>Scarlett</strong> is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH</p><p>Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face.</p><p>Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from 0-6 figure businesswoman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete.</p><p>Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that.</p><p> </p><p><strong>CONTACT METHOD</strong></p><p>Facebook<a href="https://www.facebook.com/groups/237894737379540/"> https://www.facebook.com/groups/237894737379540/</a></p><p>Instagram<a href="https://www.instagram.com/scarlettoconnoruk"> https://www.instagram.com/scarlettoconnoruk</a></p><p>Website<a href="https://www.scars2strength.com/"> https://www.scars2strength.com</a></p><p> </p><p><strong>PODCAST DESCRIPTION</strong></p><p>This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your <strong>own hero</strong> & <strong>achieve YOUR potential</strong>)</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p><a href="https://www.instagram.com/scarlettoconnoruk" rel="payment">Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
9 total episodes available
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- What is You're Not Crazy It's Your Trauma?
<p>The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete.</p><p>Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve.</p><p>ABOUT THE HOST<br>Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH </p><p>Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. </p><p>Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete).</p><p>Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. </p><p> </p><p>CONTACT METHOD<br>Facebook https://www.facebook.com/groups/237894737379540/<br>Instagram https://www.instagram.com/scarlettoconnoruk<br>Website https://www.scars2strength.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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