You're Not Crazy It's Your Trauma

About You're Not Crazy It's Your Trauma

The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete. Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve. ABOUT THE HOST Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete). Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ Instagram https://www.instagram.com/scarlettoconnoruk Website https://www.scars2strength.com Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Scarlett O'Connor

Category

education

Language

en

Explicit

No

First episode

2 Mar 2023

Latest episode

25 May 2023

Latest episodes

9 episodes in the feed.

1. 

   25 May 2023

   Mother Wounds

   Scarlett discusses how our experiences growing up shape our programming and the ways we respond as adults and mother wounds can result in impact across many areas in many ways. If you have mother wounds you can begin to repair them and can learn to love you, you can repair your  wounds so they show up less in your life as an adult Speak to yourself kindly, learn to pick yourself, be kind to the child inside you and if you put in the work you can make changes to your programming KEY TAKEAWAYS Not having my mother impacted me on a daily basis in ways I didn’t even realise Many mothers never learnt to love themselves and they raised their daughters in the same way I realised I had a mother wound but I didn’t realise how much it affected me We all deserve to be loved for who we are and none of us deserve to be in a relationship where we don’t feel good enough Everything that you’ve been through will have shape your programming and how you deal with things Its challenging and difficult to understand and be in touch with your emotions If you have mother wounds and weren’t shown the love you deserved then learn how what you have experienced has affected you Understanding and recognising what is within you brings the opportunity to do what’s needed to repair and give yourself what you need Until you become aware you can’t make changes to your programming She wouldn’t have been able to love me she just wasn’t capable of it BEST MOMENTS I wasn’t aware of my mother wounds and how they were showing up in my life I’ve learned how to be more vulnerable and spot when and who that should be with Many mothers are emotionally unavailable VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   26 Apr 2023

   Childhood Sexual Abuse With Colleen Stevenson

   This month is childhood abuse awareness month and in this episode, Scarlett is joined by Colleen Stevenson mindset coach and NLP practitioner They talk candidly about childhood abuse and why if you have suffered childhood abuse the question of when you lost virginity can bring feelings of shame and guilt and share the ways they have coped both negatively and ultimately positively to overcome and move forward to a place of healing KEY TAKEAWAYS I was so angry it gave me the power to say no Escapism is a way to run away from the feelings and cover up the pain I wore a mask and wanted to be like other people, I showed up as another person Finding a therapist you can relate to the key, someone who makes it a safe place, asks good questions and has empathy You need to keep searching until you find the right person for you, never give up You can become the person you want to be if you deal with the trauma in you past Having my daughter was a pivotal moment in my life, and my children have taught me what being a mother really is Finding forgiveness meant I was forgiving myself and letting go Understanding how we work as individuals and our programming can help with becoming emotionally free BEST MOMENTS ‘I was going through this rollercoaster ride with it all, but my mentor now is just phenomenal’ ‘You need to find someone you do trust and can relate to and open up to because that’s where the healing takes place’ ‘When you are so in the moment it’s magical’ VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com/) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from 0-6 figure businesswoman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com/) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   12 Apr 2023

   5 Stories

   Scarlett reflects on how the stories you tell yourself impact not only you but also those around you and shares how these beliefs can be self-limiting and  hold you back in your life You can become conscious and curious about the stories that you tell yourself and you can change your beliefs and master your brain, and in this episode, Scarlett explains how to be curious and challenge the stories to change how your mindset KEY TAKEAWAYS There are two sides to the brain the logical part and the sub-conscious part If you have beliefs deep down that you are always going to be hurt and no one will love you then you won’t be able to show up as the loving person that you can  be Understanding how your brain works is key in the journey of self-discovery There are self-limiting beliefs that you hold about yourself that you won't even be aware of Your beliefs shape the stories that you tell yourself  around what happens to you The stories you tell yourself  can be what holds you back and limits you Make a conscious effort to question your stories and what’s shaping your actions and reactions Not only are you impacted you impact those around you either positively or negatively Every single day you have the potential to impact those around you BEST MOMENTS ‘Most of what we do every day comes from the subconscious and our past experiences and beliefs ‘I take people on a self-awareness, self-discovery journey that helps people to become their own hero’ ‘You need to get curious about your own stories’ VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com/) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from 0-6 figure businesswoman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com/) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   29 Mar 2023

   Invest in Self Love

   Scarlett explains why self-love is so important and how when you don’t have it you can end up being a shadow of who you could be Everyone deserves to be loved and self-love is the kindness, compassion and respect you give to yourself and the foundation for all positive elements in your life. When you understand who you are and the relationship you have with yourself, self-love gives you the power to achieve so much more than you ever thought possible KEY TAKEAWAYS The way we see ourselves has the power to keep us stuck settling for a life we don’t deserve when we could be achieving so much more if we knew how to You deserve to be spoken to kindly and you deserve to be loved Self-love is understanding you and the relationship you have with yourself The voice inside your head has a lot of power Self-love means you are not giving the power away, you are defining self-worth and self-love and you have control You get to build a beautiful relationship with yourself You had no choice as a child over the love you received but as an adult you have power over your level of self-love You don’t have to do things the way you’ve always done them, you can change your programming You don’t have to be who you think you are, you can be so much more than that BEST MOMENTS ‘Give love to yourself, learn to love yourself, you get to choose the voice in your head and you can make it a wonderful place to be’ ‘Take back the power and learn to love you’ ‘Self-love is the kindness, compassion and respect you give to yourself’ VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure businesswoman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   23 Mar 2023

   Learn to Never Abandon Yourself

   Scarlett looks at what developing a fear of abandonment can do to us and shares advice on what you can do to change things When you are carrying hurt around with you it impacts everything in your life but when you learn to love yourself you set a new standard and feel different about yourself, freeing yourself to be the person you are meant to KEY TAKEAWAYS The truth is hurt people, hurt people and the choices hurt people make hurt them and hurt others Being abandoned as a child can have a really big impact and you need to learn to get past it to have a good future Self-love is the key to having good relationships and good mental and emotional health The part of you that was abandoned needs your love Moving through the fear is a process it takes time and commitment The only way to free yourself from the weight you are carrying is to do the work BEST MOMENTS ‘Recognise that the most important person that you never abandon again is yourself’ ‘Many of us struggle with loving ourselves because of things we have been through or mistakes we’ve made on the journey’ ‘Recognise where you are on your journey and be kind to yourself’ VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   16 Mar 2023

   Burnout

   Scarlett reflects on the events in her life that led to the point where she experienced true burnout and explains how it changed the course of her life sending her on a journey to I really understand trauma and how it impacts us. She explains the importance of self-love and self-care for healthy mental well-being and shares key tips on how to spot burnout and take effective action to overcome it KEY TAKEAWAYS Your mental well-being impacts everything aspect of your life An obvious sign of burnout is feeling exhausted but signs also include feeling anxious, depressed, unmotivated, unhappy and struggling to concentrate Your mental well-being has to come first because it impacts on everything Set some boundaries and take time for yourself to reduce your stress and show up as your best self for others Learning to talk about how you are feeling helps you to process your feelings and means others can support you We can all thrive after adversity and setting goals is one of the vital keys to overcoming burnout BEST MOMENTS ‘I was given an opportunity to do things better and learn from my own mistakes ‘ ‘Working towards something that excites you will increase your self-esteem and increase your confidence’ ‘I set myself a goal - I want to go from a coma to miss atlas’ VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   2 Mar 2023

   Fear of Abandonment

   A fear of abandonment can mean you learn how to abandon yourself and this is a cycle that can continue through the generations because ultimately hurt  people, hurt other people but you can change with self-love Recognise you are on a journey and be kind to yourself and you will set a different standard for yourself and your life  moving forwards KEY TAKEAWAYS We can unconsciously act and react as a result of our feelings of abandonment and trauma continues  because we are still carrying the hurt ourselves Your fear can drive you to put your guards up We feel we need to be someone else to be loved and liked, and that others deserve to be loved but not us Being abandoned as a child can have a very big influence across our lives When you love yourself you set a different standard for yourself and your life The only way to break away from the fears is to do the work and on the other inside is freedom and being you Have more compassion for yourself on the journey BEST MOMENTS ‘The most important person that you never abandon again is you’ ‘Self-love is the key to having good emotional and physical health’ ‘Part of the journey is unlearning the stuff that hurts you’ VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   2 Mar 2023

   Anger & Carrying The Weight of Negative Emotions

   Your programming is shaped by your past experiences and Scarlett discusses how her early childhood led to her being someone who appeared confident but who was struggling on the inside Carrying the weight of negative emotions impacts all areas of your life but do the work to understand why you respond and react in the way you do and you can change Awareness is the first step and a huge gift because it brings the understanding that means you can take action and change to be who you want to be KEY TAKEAWAYS I appeared as this confident person but inside I was struggling and now I can see I was in fight mode and suffering from PTSD I didn’t realise the damage it was doing to me I’d achieved great things but carried a weight inside me and it was impacting everything Our programming is formed when we are children and fuels our beliefs and actions every day I honestly thought repressing my emotions was the best thing but  it also meant I couldn’t understand others' emotions Many adults act from a position  of anger, defensiveness and have guards around them because they experienced something they morally disagreed with as a child I spent most of my life feeling different from everyone else and when I found the answers I knew I wanted to share them BEST MOMENTS ‘My childhood made me a warrior by it was also f#cking me up in so many ways’ ‘From the minute I had my boy everything I did was for him’ ‘I ignored my emotions so much I didn’t know what they were telling me’ VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   2 Mar 2023

   I Feel Like I’m Going Crazy, Am I Going Crazy?

   You are not crazy, it really is your trauma that’s making you feel bad and as Scarlett explains learning to be kind to yourself, understanding how your mind works, and ultimately how you can reprogram, changes everything Everything you have been through impacts your brain but you can repair it and learn how to thrive not just survive KEY TAKEAWAYS I'd gone through a lot and made some Sh#tty choices but I couldn’t understand why I couldn’t keep going When we go through things in life that cause us stress and anxiety, our brains run coping mechanisms to get through it Whether you move into flight, fight or freeze mode, its normal, your brain is using coping mechanisms to get you through You need to do the work to repair the trauma that causes your stress and anxiety When you go through things different parts of your brain are impacted and it's these parts that need to be understood and repaired BEST MOMENTS ‘I was battling with myself every day from the moment I woke up’ ‘My programming was to get up and keep going’ ‘Neuroplasticity means we are not stuck being any one way we can reprogram ourselves’ VALUABLE RESOURCES Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) ABOUT THE HOST Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete. Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. CONTACT METHOD Facebook https://www.facebook.com/groups/237894737379540/ (https://www.facebook.com/groups/237894737379540/) Instagram https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Website https://www.scars2strength.com (https://www.scars2strength.com) PODCAST DESCRIPTION This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential) Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk (https://www.instagram.com/scarlettoconnoruk) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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