You're Not on Your Own

About You're Not on Your Own

Have you ever felt like your on your own? That your the only one experiencing a certain situation. Don't worry this podcast is here to help. Hosted by Mariah Sharp, You're Not on Your Own is a podcast that discusses a range of different topics with a majority episodes dedicated to providing advice through personal stories and interviews with professionals. If you enjoy my podcast please give your feedback-https://ratethispodcast.com/notonyourown

Publisher

Mariah Sharp

Category

society & culture

Language

en

Explicit

No

First episode

1 Aug 2021

Latest episode

5 Dec 2021

Latest episodes

9 episodes in the feed.

1. 

   5 Dec 2021

   Episode 35 - What Should I Do if I'm Struggling Financially This Christmas?

   This episode discusses advice from Money Helper on spending money this Christmas and what to do if you're struggling financially. Useful websites and helplines: Money Helper: Helpline:08001387777 Open Monday to Friday 8.00am - 6.00pm Welsh: 0800 138 0555* Typetalk: 18001 0800 915 4622* From overseas: +44 20 3553 22 Links: https://www.moneyhelper.org.uk/en/blog/christmas/we-need-to-talk-about-christmas https://www.moneyhelper.org.uk/en/family-and-care/talk-money/how-to-have-a-conversation-about-money https://www.moneyhelper.org.uk/en/blog/christmas/cut-the-cost-of-christmas-dinner Citizens Advice Bureau- Website:https://www.citizensadvice.org.uk/ Helplines: Adviceline (England): 03444 111 444 Advicelink (Wales): 03444 77 20 20 Textphone: 18001 03444 111 445 Mental Health Organisation Samaritans Website:https://www.samaritans.org/ Helpline: 116 123 Email:jo@samaritans.org Mind Website:https://www.mind.org.uk/ Infoline: 0300 123 3393 Email: info@mind.org.uk Text: 86463 Rethink Mental Illness Website: https://www.rethink.org/ Advice service: 0300 5000 927 Shout Website: https://giveusashout.org/ Text: Text SHOUT to 85258 NHS Website:https://www.england.nhs.uk/mental-health/ https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/

2. 

   21 Nov 2021

   Episode 34 - What to Do if There Are Concerns Over a Child Being Abused or Neglected? (NSPCC)

   Rachel Wallace, Local Campaigns Manager from the NSPCC, joins us again, this time to advise on what to do if you feel a child is being abused or neglected. NSPCC Socials Twitter- @NSPCC Facebook - @nspcc Instagram - nspcc_official Linkedin - https://www.linkedin.com/company/nspcc/ Youtube - https://www.youtube.com/user/nspcc Useful Websites and Helplines: NSPCC: Helpline- 0808 800 5000 Email- help@nspcc.org.uk Website - https://www.nspcc.org.uk/ Links- https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/neglect/#support Childline Helpline- 0800 1111 Website - https://www.childline.org.uk/ Links- https://www.childline.org.uk/info-advice/bullying-abuse-safety/getting-help/asking-adult-help/#conversation

3. 

   24 Oct 2021

   Episode 33-How to Keep Children Safe from Grooming (NSPCC)

   Rachel Wallace, Local Campaigns Manager for the NSPCC in the Midlands, is back for another episode. This time talking about how to keep children safe from grooming. She talks about the different types of grooming and how to report it. She also advises on ways to help prevent grooming and talks about Talk PANTS, a way for parents to have a conversation with children about their bodies, to help keep them safe from sexual abuse. Useful Websites: NSPCC Programme InCtrl Link: https://learning.nspcc.org.uk/services-children-families/inctrl Net Aware- Website: https://www.net-aware.org.uk/ Childline Helplines: 0800 1111 Website: https://www.childline.org.uk/ Reporting Child Abuse Link: https://www.gov.uk/report-child-abuse CEOP- https://www.ceop.police.uk/safety-centre/ NSPCC Helpline: 0808 800 5000 Email: help@nspcc.org.uk. Where To Find Pants Material: Book: https://www.matalan.co.uk/product/detail/s2862921_c000/nspcc-pantosaurus-and-the-power-of-pants-book-blue The Pantosaurus Song: https://www.amazon.co.uk/gp/product/B07L8WH79K PANTS More Information Links: https://www.nspcc.org.uk/globalassets/documents/advice-and-info/pants/pants-2018/pants-parents-guide-online.pdf https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/pants-underwear-rule/pants-how-to-answer-questions/ https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/pants-underwear-rule/ https://learning.nspcc.org.uk/research-resources/schools/pants-teaching?_ga=2.123672137.311640391.1634983212-796489458.1618995833 https://www.amazon.co.uk/gp/product/B07L8WH79K

4. 

   10 Oct 2021

   Episode 32- Managing Stress

   This episode explores stress and ways to reduce your stress. Useful Websites: Mental Health Foundation- Links: https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress Mind Links: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/ https://www.mind.org.uk/information-support/drugs-and-treatments/peer-support/finding-peer-support/ Mind Infoline tel: 0300 123 3393 text: 86463 email: info@mind.org.uk web: mind.org.uk NHS Links: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/ https://www.nhs.uk/apps-library/category/mental-health/ https://www.nhs.uk/apps-library/category/online-community/ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/ www.mentalhealthrecovery.com Rethink Mental Illness Link: https://www.rethink.org/advice-and-information/living-with-mental-illness/wellbeing-physical-health/stress-how-to-cope/ Samaritans Website:https://www.samaritans.org/ Helpline: 116 123 Email:jo@samaritans.org Be Mindful web: bemindful.co.uk Big White Wall web: bigwhitewall.com Elefriends web: elefriends.org.uk Health and Safety Executive web: hse.gov.uk/stress International Stress Management Association web: isma.org.uk Mind Tools web: mindtools.com Stress Management Society web: stress.org.uk Link: Individual Stress Test - The Stress Management Society Further Support Advisory, Conciliation and Arbitration Service (ACAS) Telephone: 0300 123 1190. Monday to Friday 8am to 6pm Website: www.acas.org.uk Citizens Advice Telephone England: 03444 111 444 Telephone Wales: 03444 77 20 20 Website: www.citizensadvice.org.uk National Debtline Telephone: 0808 808 4000. Monday to Friday 9am to 8pm and Saturday Webchat: through the website Website: www.nationaldebtline.org Shelter A housing and homelessness charity offering specialist advice on a range of housing issues. Telephone: 0808 800 4444. Monday to Friday 8am to 8pm, and Saturday and Sunday 9am to 5pm Website: www.england.shelter.org.uk/ StepChange Telephone: 0800 138 1111. Monday to Friday 8am to 8pm and Saturday 8am to 4pm Address: Wade House, Merrion Centre, Leeds, LS2 8NG Webchat: through the website. Monday to Friday 8am to 8pm and Saturday 9am to 2pm Email: through the website Website: www.stepchange.org Sane UK mental health charity aiming to improve the quality of life of anyone affected by mental illness. Including family friends and carers. Telephone: 0300 304 7000. 4:30pm -10:30pm everyday Email: through the website Website: www.sane.org.uk Support Line Telephone: 01708 765200 Email: info@supportline.org.uk Website: www.supportline.org.uk Relate Website: www.relate.org.uk

5. 

   26 Sept 2021

   Episode 31- Advice on Children’s and Young People's Mental Health (NSPCC)

   In this episode, Rachel from the NSPCC is back to advise us on our children's mental health. She talks about common mental health problems such as anxiety and depression and lets us know where to go to get help. Rachel also talks about how to support our children through the pandemic, reducing stress, and what to do if your child is self-harming. Useful Websites: Childline - Helplines: 0800 1111 Website: https://www.childline.org.uk/ NSPCC- Helplines:0808 800 5000 email help@nspcc.org.uk. Links: https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/ CAMHS- Websites: https://camhs.elft.nhs.uk/ NHS Links: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/ YoungMinds Website: https://www.youngminds.org.uk/

6. 

   12 Sept 2021

   Episode 30 - A look at Welcome Week/Freshers 2021, Plus Tips For the First Year of Uni

   With the easing of COVID-19 safety measures in the UK, this episode explores how some UK universities will be opening their doors to new students this year. It will look at the registration process, welcome week and freshers, course introduction and potential covid safety measures. It will also provide tips to new students about issues such as money, homesickness and more. Registration/Student ID- 01:00 Welcome Week/Course Introduction/ Freshers- 05:43 Covid-19 Safety Advice to Universities- 18:11 Tips on First Year- 20:30 Useful websites: Freshers week - https://welovefreshers.co.uk/ Covid Safety Measures - https://www.universitiesuk.ac.uk/what-we-do/policy-and-research/publications/checklist-communications-prepare-2021-22 https://www.gov.uk/government/publications/higher-education-reopening-buildings-and-campuses/higher-education-covid-19-operational-guidance Money Advice - https://www.moneyhelper.org.uk/en?source=mas What to Pack- https://www.savethestudent.org/accommodation/what-to-take-to-university.html Homesickness advice- https://www.bbc.co.uk/bitesize/articles/z6q7kmn https://www.timeshighereducation.com/student/advice/how-deal-homesickness-university https://www.youngminds.org.uk/young-person/blog/how-to-deal-with-feeling-homesick-or-lonely-at-university/

7. 

   29 Aug 2021

   Episode 29 -How To Deal With Your Child Being Bullied (NSPCC)

   In this episode, Rachel Wallace, Local Campaigns Manager for the NSPCC in the Midlands, advises on child bullying. She talks about the different types of bullying and the effects it has on children and young people. She advises on what to do if your child is being bullied or is bullying others. Rachel also offers tips to young people on what to do if they witness bullying or are being bullied themselves. For Further Information and Help: NSPCC Helpline- For parents and carers: 0808 800 5000 email help@nspcc.org.uk. Links:https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/bullying-and-cyberbullying/ Net-Aware Website: https://www.net-aware.org.uk/ Childline Website:https://www.childline.org.uk/ Helpline for 18 or below: 0800 1111

8. 

   15 Aug 2021

   Episode 28- What Is Being Done to Prevent Trolling Online?

   This episode explores what trolling is and looks at what is being done to prevent it from happening in the UK. It takes a look at the UK laws and what regulation social media companies, Facebook, Twitter and Instagram are doing to prevent online abuse. It also talks about celebrity trolling cases, such as the recent racist online abuse English football players faced in the final of the 2020 Euros football tournament. Link to socials and other places you can listen to the podcast 👇 https://linktr.ee/Yournotonyourown For More Information: Bullies Out - https://bulliesout.com/need-support/young-people/trolling/ CPS- https://www.cps.gov.uk/crime-info/cyber-online-crime Hertfordshire Constabulary- https://www.herts.police.uk/Information-and-services/Advice/Online-safety/Trolling-and-cyberbullying Malicious Communications Act 1988 - https://www.legislation.gov.uk/ukpga/1988/27/section/1 Communications Act 2003 - Communications Act 2003 (legislation.gov.uk) Katie's Campaigns to Stop Trolling- Katie Price Blasts Court's Decision To Clear Man Who Shared Video Mocking Son Harvey | GMB - https://www.youtube.com/watch?v=tuhlqOKhsCY&t=350s Heart 96- 107 https://www.heart.co.uk/showbiz/celebrities/katie-price-harveys-law-disability-petition/ Disability Talk - https://disabilitytalk.co.uk/2018/02/07/harveys-law/ Track a Troll Petition - https://petition.parliament.uk/petitions/575833 Facebook Community Standards - https://en-gb.facebook.com/communitystandards/bullying Facebook Bullying Prevention Hub - https://www.facebook.com/safety/bullying/ Facebook Safety Centre - https://www.facebook.com/safety/tools Facebook Reporting Content- https://www.facebook.com/help/181495968648557/?ref=sc Twitter Help Centre- https://help.twitter.com/en/rules-and-policies/hateful-conduct-policy Instagram Anti-Bullying- https://about.instagram.com/community/anti-bullying Marcus Rashford, Jadon Sancho & Bukayo Saka racially attacked online BBC SPORT- https://www.bbc.co.uk/sport/football/57800431 ITV News- https://www.itv.com/news/2021-08-05/eleven-arrests-made-over-racist-abuse-of-england-players-after-euro-2020-final Sky News - https://www.skysports.com/football/news/12016/12372880/police-investigating-racist-abuse-of-england-players-after-euro-2020-final-make-11-arrests Gov Website- https://www.gov.uk/government/news/government-sets-out-action-to-stop-online-racist-abuse-in-football

9. 

   1 Aug 2021

   Episode 27- How To Keep Your Child Safe Online (NSPCC)

   Joined with a special guest Hannah Ruschen, a Policy Officer the Child Safety Online team at the NSPCC, the UK's leading children’s charity which fights to end child abuse in the UK. In this episode, Hannah advises us on how to keep our children safe online without invading their privacy. She also gives tips on how to deal with the dangers of children being online such as child grooming, viewing inappropriate content, cyberbullying and more. For Further Information and Help: NSPCC Helpline- For parents and carers: 0808 800 5000 email help@nspcc.org.uk. Links: https://www.nspcc.org.uk/keeping-children-safe/online-safety/ https://www.nspcc.org.uk/about-us/news-opinion/2021/childline-tool-remove-nude-images-online/ Net-Aware Website: https://www.net-aware.org.uk/ Childline Website:https://www.childline.org.uk/ Helpline for 18 or below: 0800 1111 CEOP Website:https://www.ceop.police.uk/safety-centre/ NSPCC Socials Instagram: @nspcc_official Facebook: @nspcc Youtube:https://www.youtube.com/user/nspcc You’re Not on Your Own Socials Twitter:@notonyourown1 Instagram: @yourenotonyourown

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact You're Not on Your Own

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.