You're the Mom With Dr. Laura Le

About You're the Mom With Dr. Laura Le

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

Publisher

Laura Le

Category

kids & family

Language

en

Explicit

No

First episode

20 Nov 2024

Latest episode

20 Oct 2026

Latest episodes

57 episodes in the feed.

1. 

   20 Oct 2026

   Motherhood Without the Pressure to Be Perfect

   In this episode of You’re The Mom, Dr. Laura Le sits down with Dr. Amanda Blonigen, chiropractor, mom of two, and co-founder of Well Adjusted Students, to talk about the realities of motherhood, letting go of perfection, and learning to surrender when life doesn’t go as planned. Dr. Amanda shares how becoming a mom changed her perspective on her work, her children, and herself. From processing unexpected birth experiences to navigating her children’s unique developmental journeys, she opens up about the pressure moms put on themselves and the importance of giving ourselves grace. Together, they explore: Moving from striving for perfection to embracing surrender in motherhood Why becoming a mom can change your identity and perspective on life Letting go of guilt and the pressure to “fix” everything Balancing motherhood, business, and a meaningful career Learning to say no, set boundaries, and protect time for family Processing birth experiences and making space for postpartum adjustment Trusting your intuition and honoring each child’s unique journey Finding a supportive community and surrounding yourself with moms who lift you up Bringing chiropractic care into schools to help expand access for children Showing up for your children while still nurturing your own passions Dr. Amanda also shares the heart behind Well Adjusted Students, a program working to make school-based chiropractic care more accessible to students and school communities. This conversation is a reminder that motherhood isn’t about doing everything perfectly. It’s about learning through each season, giving yourself permission to slow down, and remembering that you’re doing better than you think. Guest Resources — Dr. Amanda Blonigen 🌐 Well Adjusted Students: https://welladjustedstudents.org/ (https://welladjustedstudents.org/) 📲 Dr. Amanda’s links and social media: https://linktr.ee/dramandablonigen (https://linktr.ee/dramandablonigen) 💙 Support school-based chiropractic care: Visit the Well Adjusted Students website to learn how you can help sponsor care for students who may otherwise face barriers to access. 🎤 Reclamation Event: Dr. Amanda mentions this event for the public, chiropractors, and chiropractic teams in Chippewa Falls, Wisconsin. Visit the guest links above for current event information. If this episode encouraged you, please follow You’re The Mom on Spotify, leave a review, and share it with a mom who might need this reminder today. Remember, Mama: You’re doing a great job, and you’ve got this!

2. 

   7 Oct 2026

   Finding Your Way Back to “Us” After Baby

   Motherhood can transform nearly every part of your life—including your relationship with your partner. In this episode of You’re the Mom, Dr. Laura Le sits down with Dr. Nicole Van Ness, licensed marriage and family therapist, AASECT-certified sex therapist, psychotherapist, and owner of Connected Couples, to talk honestly about intimacy, connection, and relationships after having a baby. Dr. Nicole shares why becoming parents can leave couples feeling disconnected, misunderstood, or stuck in “mom mode” and “dad mode,” and why these changes are a normal part of navigating parenthood. Together, Dr. Laura and Dr. Nicole explore how sleep deprivation, hormonal changes, anxiety, feeling “touched out,” shifting identities, and the demands of parenting can affect intimacy and partnership. They also discuss differentiation—how to stay connected to your partner without losing yourself—and why healthy conflict, empathy, curiosity, and intentional communication can actually strengthen a relationship. In this episode, you'll learn practical ways to: Reconnect with your partner during the demanding seasons of parenthood Make space for affection and intimacy without creating pressure for sex Use weekly couple check-ins to stay emotionally connected Shift from criticism to curiosity and appreciation Navigate conflict in a healthier, more respectful way Remember that difficult seasons are temporary Stay connected to yourself while building a stronger “us” Model healthy communication and conflict resolution for your children Dr. Nicole also shares more about Rekindled Retreats, an intimate couples retreat designed to help partners reconnect and rediscover one another beyond their roles as parents, employees, or business owners. Rekindled Retreats Website: www.rekindled-retreats.com (http://www.rekindled-retreats.com) Instagram: @rekindled.retreats Facebook: Rekindled Retreats Special Podcast Offer: Mention that you heard Dr. Nicole on You’re the Mom with Dr. Laura Le when applying or speaking with the retreat team to receive $250 off the registration fee when you sign up by November 1st. You’re the Mom is here to inform, empower, and uplift moms through pregnancy, postpartum, motherhood, relationships, and beyond.

3. 

   30 Sept 2026

   Chiropractic in Schools: Supporting Children’s Nervous System, Well-Being & Connection

   What happens when chiropractic care becomes accessible to children right where they spend much of their day—their schools? In this episode of You’re The Mom, Dr. Laura Le welcomes Dr. Lona Cook, chiropractor, mom, author, and founder of Well Adjusted Students, to talk about her journey bringing chiropractic care into schools and supporting children through nervous system health, regulation, energy, and connection. Dr. Lona shares how an idea that started with supporting school staff grew into a program now serving 16 school locations, while also helping other chiropractors and nonprofits bring similar programs into their own communities. They discuss: How chiropractic care was introduced into schools Supporting children’s nervous system regulation and well-being Early research and observations from children receiving care at school The potential impact on attendance, behavior, and quality of life Why access and convenience can make a difference for families The importance of whole-family health and maternal regulation Tone, energy, resonance, and co-regulation Motherhood as an opportunity for healing, self-awareness, and personal growth Helping children recognize what is right with them—not just what is wrong Resources for chiropractors, teachers, parents, and healthcare providers interested in school-based chiropractic care Dr. Laura and Dr. Lona also explore how becoming more connected with ourselves can influence the way we show up for our children—and how creating access to supportive care may help children who otherwise might never encounter chiropractic. Resources from Dr. Lona Cook: Well Adjusted Students — Learn more about the nonprofit and its school-based chiropractic programs. Dr. Lona Cook’s Masterclass & Programs — Resources for chiropractors interested in bringing school-based chiropractic care into their communities. Chiropractor Resources/Directory — Find chiropractors focused on this type of care. Instagram- https://www.instagram.com/drlonacook/ (https://www.instagram.com/drlonacook/)

Who has been a guest on You're the Mom With Dr. Laura Le

Names identified in recent episode analyses. Showing up to five guests.

• Tabitha Westbrook
• Danielle Cardone
• Dr Abigail Powell
• Dr Marisa
• Dr Sara

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

32

Contact You're the Mom With Dr. Laura Le

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about You're the Mom With Dr. Laura Le