Monday's are usually a drag. Kick-start your week with a dose of inspiration and motivation. Learn how to empower yourself to overcome self-doubt, face your fears, and transform your health, body and mind as well as getting business tips, transformation stories from leaders in your community and Live Q&As
Unedited & Raw: Feeling uninspired, overwhelmed by all the moving parts as you create your best life and become a better you?Stop!!Listen to this podcast to fire yourself up, start taking action and get ready for action.
2 Aug 2021
Episode 8: A Note to Self: Find the Power Within You
Happy Monday yall!!! Today kicking your AM with some inspiration!! I recorded this episode back in May/June when I was part of a 14 day push period. I'll talk about that period in another episode. In this episode, I recorded a message for myself to push myself. This literally helped me kick myself into high gear and understand why I am doing what I am doing.My hope is that it pushes you too! We are all here for a reason! This is mine. I hope this isn't too much for you!! Leave a comment and let me know what you think. Would you like more like this?
20 Jul 2021
Episode 9: Confidence Starts By Not Breaking Promises to Yourself with Martha I. Perez
Join us with some coffee to discuss how breaking promising to yourself can have a negative impact to your confidence and a 3-step process from Leadership Development Coach & Behavior Analyst Martha I. Perez to bring yourself back from those bad habits to start building your confidence.In this episode, we discuss how COVID has been the default to blame for our bad habits, ways to challenge our comfort zone and real life situations that have brought awareness to us over the past year. Can't wait for you to listen to it and start implementing the 3-steps to build your confidence now.Here you can share and follow Martha on LinkedIn (1) Martha I. Perez | LinkedIn & Instagram Martha Perez (she/her) (@martha.i.perez) • Instagram photos and videos and don't forget to follow our Instagram page @yourjourneystartswithyou & @trishabeltran where you can follow behind the scene stuff, promotions, personal development tips, a little more about the host and upcoming events.Let us know how you implementing these 3 steps in the comments!! Cant wait to hear from you!!
13 Apr 2021
Episode 7: Leadership & Kindness: From the Inside Out with Karen Ryan
During this week, we discuss leadership and kindness. We have a special guest who tells us what leadership is to her. Karen tells us her story and how she has faced many difficulties throughout her journey as well as tips to keep pushing forward to take action.
14 Dec 2020
Episode 6: Episode 6: Failure or Regret with Special Guest
Will your transformation be a failure or regret? In this episode we introduce our first guest speaker and talk about how to transform your mindset.
Ryan Spence is a yoga teacher, personal development coach and podcaster.
Ryan credits yoga with changing his mindset and his life and through sharing his experience, Ryan helps stressed-out, time-poor lawyers and corporate executives think big, challenge expectations and embrace the unknown so that they can design & live the life they want, not the life that they think they should want. Ryan fully understands the pressures of being in the corporate bubble having spent 11 years as a BigLaw lawyer in both London and Singapore.
Ryan is a firm believer that everyone has a story to tell and a duty to tell it, and by sharing experiences, you can help others navigate life’s challenges and develop the tools to live their best life.
As host of The Yoga Den Podcast, Ryan speaks to a variety of guests that have changed course to live a life that is in alignment with their values, a life of intention, not reaction. Ryan won’t find your purpose for you, but he’ll help you plan the route!
Wearing the moniker #thebiglawdropout as a badge of honour, Ryan is passionate about helping people break out of their mental cell of self-limitation and realise they don’t have to do the same thing they have always done. A question he often asks his clients is “What scares you more? Failure or regret?”
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Links
Website: https://ryanspenceyoga.com/
Instagram: https://www.instagram.com/ryanspenceyoga/
Podcast: https://ryanspenceyoga.com/yoga-den/
Free Download
Head to https://ryanspenceyoga.com/ Get the Free ebook and video, Flow In Fifteen, a 15-minute yoga sequence to kickstart your day, the right way. You can spare 15-minutes for your well being, right?
14 Dec 2020
Episode 5: Episode 5: How to START your transformation?
There may be a wrong way of doing it however how will you ever know if you don't do it?
Learn the 5-step process to START your transformation TODAY!
S: STEP-UP!
T: TAKE OUT THE TRASH!
A: ACT NOW!
R: RACK IT UP!
T: TRACK....
YOURJOURNEY STARTS NOW....
23 Nov 2020
Episode 4: Believe You Can and YOU WILL!
Why are we holding ourselves back from being who we want to be? We know what we want now, lets starting living like it. Today!
Happy Monday!
23 Nov 2020
Episode 3: The Birth of YOURJOURNEY
As many podcasts, there is always a reason to start them. This is my reason.
23 Nov 2020
Episode 2: A Quick Tip Before Getting Started
Before we start, here is a quick tip to kickstart your Monday!!!!!
12 Nov 2020
Welcome to YOURJOURNEY; are you ready to transform?
An introduction to YOURJOURNEY and who this podcast is for.
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