Dear Listener,
I’m so glad you’re here. Welcome to a space that feels like catching up with your best friend—where no topic is off-limits. Whether it’s navigating sex, friendships, motherhood, career growth, wellness, or mental health, each episode tackles tough questions that empower us to learn and evolve. You won’t want to gatekeep this podcast—you’ll be sharing your insights at the next girls’ night. So grab your earphones and listen on a hot girl walk, while breastfeeding, meal prepping, or folding laundry. Together, we’ll grow and remind you—you’re never alone.
Yours truly,
Sam
Season 2 is here and it has been too longgg.
I had to figure my shit out and I'm not going to lie, I am still figuring it out but I figured why not share my journey.
We are all discovering, evolving, and growing so why not do it together and share the stories and learnings of the incredible people I'm meeting along the way?
Welcome to Season 2 - Speak Your Truth and thank you for being here!
Send us your stories, questions, or suggested speakers to yourstrulywithsam@gmail.com
9 Nov 2023
Achieve Your Dream Life: Human Design with Emma Dunwoody
Get Real with Emma Dunwoody: A Master Coach and Human Behavior Specialist who lays bare how Human Design can light a fire under your personal and professional life.
Emma's kicking it with her game-changing technique – Transformational Human Design – your ticket to unlocking your deep-down potential and rocketing you toward victories. This ain't no airy-fairy bullsh*t; this is the gutsy, raw approach that cracks the code on self-knowing and smacks you onto the highway to success.
Tune in as Emma spills her guts about embracing your raw self, hacking out fearless decisions, and straight-up living in sync with your true core. Expect her tales to grip you and her no-bull insights to arm you, as you collect kickass tools to dominate every damn corner of your life.
So, whether you're all business, hunting for love, or just thirsty for some damn greatness, this round with Emma Dunwoody and her total command of Human Design will have you electrified to architect your own epic win!
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Follow Emma Dunwoody: @the_human_design_coach
Get Your Free Human Design Chart (https://www.emmadunwoody.com/get-your-chart)
12 Oct 2023
Redefining Wellness and Mastering Productivity with Josie Santi
Join us for an enlightening conversation with Josie Santi, the Wellness Editor and Podcast Host of The Everygirl. Discover her unique perspective on wellness and learn about her productivity strategy that emphasizes prioritizing energy over time, which can significantly enhance efficiency and unleash creativity.
Follow Sam: @yours.truly.with.sam
Follow Josie: @Josie.Santi
This episode is presented by Saint Spritz (https://saintspritz.com/).
6 Oct 2023
How Mallory Patton, Co-Founder of Saint Spritz, Balances Life, Motherhood, and Entrepreneurship
Let's delve into the daily juggling act that many of us can relate to, managing our days, weeks, and even months, each with our own set of 'plates' to balance. During a recent conversation with Mallory Patton, co-founder of Saint Spritz alongside former Bachelorette JoJo Fletcher, I was truly amazed by the superhuman power of motherhood. In this chat, we explore her insights into multitasking, productivity tips, self-care routines, and the journey of balancing career and wellness, all while building self-confidence. Mallory's story is sure to inspire and remind you of the incredible strength within our community.
@yours.truly.with.sam
@malloryvaughanpatton
This episode is presented by Saint Spritz (https://saintspritz.com/).
23 Sept 2023
Navigating Career, Motherhood, and Imposter Syndrome with Lauren McGoodwin
In this episode, we're diving deep into career growth and fearless leadership with the incredible Lauren McGoodwin, the genius, Founder, and CEO behind Career Contessa (https://www.careercontessa.com/). Whether you're new to the workforce or a seasoned pro, Lauren has the answers to finding your passion, conquering imposter syndrome, balancing motherhood, and being an entrepreneur. Get ready for a dose of personal empowerment as Lauren McGoodwin shares her gems on confident leadership and career acceleration.
Follow Sam: @yours.truly.with.sam
Follow Career Contessa: @careercontessa
15 Sept 2023
How to Surrender & Stoke the Fiery Love that Stays LIT with Londin Winters
Get ready for a sizzling rendezvous with the fabulous Author and Founder of the Yoga of Intimacy, Londin Angel Winters!
In this scorching episode, we're spilling the beans on the tantalizing art of surrendering for an intimate connection that'll set your world on fire and stand the test of time. If your relationship is feeling a bit chilly or stuck in a routine, it's time to crank up the heat!
Join us as we uncover the secrets to tearing down those relationship walls, igniting the passion, and bringing some serious sizzle back into your love life. Whether you're single and ready to mingle or coupled up and craving a spark, this one's tailor-made for you.
Grab a front-row seat, because we're about to embark on a journey that'll leave you both enlightened and utterly electrified.
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Follow Londin: @londinawinters (https://www.instagram.com/londinawinters/?hl=en)
Books:
The Awakened Woman's Guide to Everlasting Love (https://www.amazon.com/dp/0986394246?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_BZP2W8GJR6PETAFKXT49)
Playing With Fire: The Spiritual Path of Intimate Relationship (https://www.amazon.com/dp/0986394254?ref_=cm_sw_r_cp_ud_dp_Y47JWSR59PTCBH1WGKJ8)
Learn more about: Yoga Intimacy Training (https://www.patreon.com/yogaofintimacy)
24 Aug 2023
Time to Dump the Bullsh*t & Embrace No... Oh, and PSLs Are Back Baby!
Hot damn! Episode eight, can you believe it? Over 300 downloads in two freakin' months – ya'll are amazing!
Now, hold onto your seats, 'cause this one's special. We're shifting gears from summer to fall, and we've got some soul-baring reflections and killer book picks for your growth journey. Get ready to embrace the change, ditch the dead weight, and strut right into a season of deep self-discovery and elevation. Let's dive in, Truly Squad!
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Books mentioned in this episode:
Reinvent You by Dorie Clark
Essentialism by Greg McKeown
The Elevated Communicator by Maryanne O'Brien
18 Aug 2023
Mind, Body & Grit with Gabby Banh
Get ready to shake things up as we dive into the gritty side of fitness. Gabby Banh is here to blow your mind about intentional movement – and guess what? It ain't just about hitting the gym. We're talking about turning mundane tasks into savage opportunities to conquer your own body, whether you're walking, scrubbing, or flipping pancakes.
But hold up – Gabby's not stopping there. She's diving into postpartum, giving you the real scoop on exercises and hacks that'll help you reclaim your strength, rebuild your core, and embrace total well-being.
This is the real deal, folks. Gabby will revolutionize your approach to movement and your whole damn life.
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Follow Gabby: @letstalkfitnesswithgabby (https://www.instagram.com/letstalkfitnesswithgabby/)
10 Aug 2023
Your Ride or Die Guide to Cycle Syncing with Candice Price
Get ready to dive deep into your body's badass potential. Brace yourself as we unearth the raw truths about aligning your hustle, headspace, and chow down with the natural rhythm of your menstrual cycle through mastering cycle syncing.
Picture this: You'll crack open the vault of your four-cycle phases and ride that wisdom like a damn wave. Feel the surge of epic energy, the turbocharged hustle, and the mind-blowing self-awareness that comes with it. Say goodbye to those PMS struggles, and let's welcome a reborn, fierce-as-hell version of yourself. Cycle syncing is your ticket to a total life overhaul.
Time to get up close and personal with your body through cycle syncing. Get pumped – smash that play button and let the transformation roll, because this ride is unfiltered, unapologetic, and oh-so-real!
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Follow Candice: @rootedwomenshealth (https://www.instagram.com/rootedwomenshealth/)
Sign Up for the Womb Alignment Course (https://rooted-women-s-health.teachable.com/p/womb-alignment)
Get Your Free Consultation (https://www.rootedwomenshealth.com/)
28 Jul 2023
Rev Up Your Sex Mojo with Dr. Shannon Chavez
Dive into the unfiltered world of sexuality with Dr. Shannon Chavez – a trailblazing expert on unleashing genuine sexual fulfillment. Whether it's tackling sexual hurdles, confronting past wounds, or embarking on a journey of self-love, Dr. Chavez is the guide for individuals, couples, and the whole spectrum of identities. As seen in top-tier media, her impact on women's sexual well-being is real.
Join us for brutally honest discussions, real education, and a journey of self-discovery in a space free of judgment or shame. It doesn't matter if you're riding solo, entangled, or caught in the web of "it's complicated" – this episode holds the potential to revolutionize your sexual landscape. Because guess what? We're all in this together, wrestling with our own sexual riddles. So let's dive in, laugh, blush, and emerge with a sense of empowerment alongside the unapologetic Dr. Shannon Chavez!
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Follow Dr. Shannon: @drshannonchavez (https://www.instagram.com/drshannonchavez/?hl=en)
Book a Free Consultation with Dr. Shannon Chavez (https://drshannonchavez.com/)
20 Jul 2023
Nix Burnout Like a Boss with Taylor Morrison
Buckle up for a mind-blowing episode with Taylor Morrison, the mastermind behind "Inner Workout." Taylor's riding the wave of emotional intelligence and unleashing a body-mind-soul revolution!
This ain't no ordinary self-help spiel – Taylor's a genuine self-care renegade, and she's striding in to show you how to sync up with your own damn self and crack the code of your body's cryptic messages. Ready to plunge into the intense realm of the 5 well-being dimensions? Brace for savage, actionable hacks to slam-dunk them into your daily grind.
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Follow Taylor: @taylorelysemorrison
Follow Inner workout: @innerworkout
Innerwork Take Care Assessment (https://www.innerworkout.co/take-care-profile)
6 Jul 2023
Get Summer Sizzlin' with Celebrity MUA Phoebe Dawson's
Summer's blazing in, and you damn well know what time it is – wedding chaos is upon us! But hang tight, 'cause we've roped in the ultimate makeup sorceress, Phoebe Dawson, to swoop in and save the day. This chick's no joke, strutting her stuff backstage for A-listers on more red carpets than you can shake a stick at. Now she's here to throw down the hardcore truth on how to rock that killer summer vibe. Screw fretting over your face turning into a meltdown under that blistering sun!
Brace yourselves to guzzle down the insider intel she uses to keep Hollywood's elite looking fierce as hell, even as the thermometer screams. Think setting sprays, foundation that laughs at sweat, and a body glow that'll make you the sun's competition. Phoebe's packing all her aces, and she ain't holding back!
So, whether you're dragged to a wedding or just aiming for that effortless summer stunner status, crank up the volume for this episode. Let Phoebe Dawson slap your makeup game into overdrive. Time to get real, get wild, and get glam!
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Follow Phoebe Dawson: @phoebemakeup (https://www.instagram.com/phoebemakeup/)
Phoebe's Makeup Services (www.phoebedawson.com )
29 Jun 2023
Fortify Your Badass Pelvic Floor with Dr. Ivy Colbert
Get ready to forge your badass pelvic floor with pelvic floor therapist, Dr. Ivy Colbert! This sh*t's for everybody 'cause we all got a pelvic floor, right? Get a load of Dr. Ivy's hardcore moves to whip that pelvic floor into shape at every freakin' stage of life – before, during, and long after poppin' out those mini-you's!
Follow Sam: @yours.truly.with.sam (https://www.instagram.com/yours.truly.with.sam/?hl=en)
Follow Empower: @empower.physicaltherapy (https://www.instagram.com/empower.physicaltherapy/)
Free Pelvic Floor Consultation (https://www.empowerphysicaltherapy.net/)
19 Jun 2023
Yours Truly Trailer
Ready for some unfiltered, no-holds-barred, girl-to-girl talk about leveling up your life?
Hold on tight, because it's going to be quite the wild ride.
Picture this: conversations that lay bare the raw truth, share growth stories and serve up vibes that you can actually put into action. We're not sugar-coating anything here – it's real, unfiltered talk that goes straight to the heart. We're diving headfirst into the realms of personal growth and health insights, and yes, we're even cranking up the volume on igniting your inner sex mojo.
Welcome to your zone, a space where you can boldly explore the uncharted territories of being human. Here, we're all about smashing limits, embracing every wild emotion, and unlocking that fierce, unapologetic badass that's been within you all along.
Ready to jump on this rollercoaster? Smash that follow button, drop a rating like it's hot, and hey, why not let your crew in on this podcast gold too?
Let's light this journey up together!
Wanna catch me beyond the mic? Follow me on IG @yours.truly.with.sam
Yours Truly,
Sam
Groovin' to the beats by RoyaltyFreeMusic from Pixabay
Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
10 ratings
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