In our first official Podcast episode of Yourself, Not Someone Else we discuss;
1. A mini-story of myself, not someone else;
2. What Yourself, Not Someone Else is actually about, and;
3. How it came about for me
In episode #8 of Yourself, Not Someone Else the official podcast coming to you weekly throughout 2022 we discuss 3 Ways To Overcome A Downward Moment (those shitty moments and situations that life loves to throw at us)
Time Markers:
Number one: Own it! [8:17]
Number two: Accept it! [11:20]
Number three: Embrace it! [15:43]
Quote of the week [23:11]
4 Apr 2022
How To Exercise For Life
In episode 7 of Yourself, Not Someone Else the official podcast we discuss;
1. How to exercise for life, and;
2. My top 3 ways that we can achieve it.
Time Markers:
Number one: Find the exercise that's right for you [8:23]
Number two: Quality [18:44]
Number three: Alignment (body) [24:24]
Quote of the week [30:07]
28 Mar 2022
How To Find Inner Happiness
In episode 6 of Yourself, Not Someone Else the official podcast we discuss Happiness including;
1. How to find inner happiness, and;
2. My top 3 ways that we can achieve it.
Time Markers:
An overview of happiness [2:53]
Number one: The present [8:58]
Number two: Happiness starts with a smile [16:22]
Number three: Strip it all back [20:41]
Quote of the week [25:49]
21 Mar 2022
4 Ways We Can Connect Inwardly
In episode 5 of Yourself, Not Someone Else the official podcast we discuss;
1. Connection, and;
2. 4 ways we can connect inwardly (my top 4).
Time Markers:
1. An overview of connection [2:39]
2. My 4 top ways we can connect inwardly [5:58]
3. Number one: Nature [6:06]
4. Number two: Movement [10:52]
5. Number three: Meditation [15:50]
6. Number four: Conversation with 'self' [19:00]
7. Quote of the week [21:15]
14 Mar 2022
How To Rediscover The Child Within
In episode 4 of Yourself, Not Someone Else the official podcast we discuss;
1. What is the child within, and;
2. How to rediscover it (including a powerful method that I personally use).
Time Markers:
1. The child within [6:16]
2. How to rediscover the child within [18:15]
3. Quote of the week [24:25]
Dave Mann Collective
Album: Endless Page
Track: The Child Within
iTunes: https://music.apple.com/au/album/the-child-within/1510349798?i=1510349811
3 Mar 2022
How To Love Yourself
In episode 3 of Yourself, Not Someone Else the official podcast we discuss;
Topics:
1. How to truly love yourself, and;
2. 3 ways we can achieve this.
Time Markers:
a) 4 key points of loving yourself [8:11]
b) 3 ways to love yourself [10:56]
c) Love yourself unconditionally [11:06]
d) Love who you truly are [22:30]
e) Love what you do [29:14]
24 Feb 2022
How To Truly Find Yourself
In our second instalment of Yourself, Not Someone Else the official podcast we discuss;
1. A mini-story of myself (Me2), and;
2. A deep dive into Yourself, Not Someone Else including 3 ways you can truly find yourself.
Time Markers:
a) A Deep Dive Into Yourself, Not Someone Else (29.43)
b) Accept Yourself (30.14)
c) Determine Who You Are (38.37)
d) Believe In What You're About (44.12)
17 Feb 2022
Me (introduction)
In our first Podcast episode of Yourself, Not Someone Else we discuss;
1. A mini-story of myself, not someone else;
2. What Yourself, Not Someone Else is actually about, and;
3. How it came about for me.
Links:
www.instagram.com/jadelmasters
www.instagram.com/youthonparade
www.youthonparade.com (launching soon!)
Contact Yourself, Not Someone Else
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