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Yousyco

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by Yousuf Aslam

5.0(39 reviews)

46 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Yousuf Aslam, a seasoned expert in neuroscience and biochemistry from Queen Mary University, London. With over twenty years dedicated to enhancing human focus and memory, Yousuf brings his extensive experience to the forefront, offering listeners engaging guided visualisations grounded in neural programming and cognitive science. This podcast is designed for anyone looking to improve their brain efficiency, understand the neuroscience behind focus and memory, or simply start their day with a mental boost. Each episode provides a quick, accessible way to recalibrate your mind.

Language

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Publishing Since

2/16/2024

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Recent Episodes

April 15, 2024

Worthy - Visualisation Episode 46

There are 2 master commands that the brain is wired with, how good enough you feel you are, and how worthy you feel you are. These commands form the overall algorithm of your brain, creating the neurological wiring that governs your thoughts, feelings and behaviours. Not feeling worthy enough means you don’t feel special enough to receive love, this is often wired in early childhood. However, this can be trained out of someone and replaced with a much more powerful algorithm for self worth. For now, he’s a short visualisation to get you started. Repeat this over and over again until it begins to sink in. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats - #worthy #worthyenough #youareworthy #visualisation #meditation #brain #psychology #yousyco

April 9, 2024

Giving Up - Visualisation Episode 45

Your brain can go from “this is fine”, to “this is hard”, to “this is too much I want to quit” - really quickly. The key here is to understand that your brain is wired to avoid danger. It does this by constantly predicting negative futures based on the struggles of the present. When we’re just at 40% of our capabilities, our brain will estimate that this isn’t sustainable and make us feel that we’re at a 100% of out potential and therefore we should quit now. The goal is to get your brain to zoom right in to the present moment and takeaway and internal conversions about the future. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats - #givingup #struggles #overwhelm #visualisation #meditation #brain #psychology #yousyco

April 5, 2024

Guilt - Visualisation Episode 44

Feeling guilt is a normal and healthy response. It’s designed as a moral compass to guide our social behaviours for the sanctity of our circles. However, continued experiences of guilt can often manifest as addictions that the brain then tries to reproduce in unhealthy doses. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats - #guilt #brainhealth #visualisation #meditation #brain #psychology #yousyco

46 total episodes available

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What is Yousyco?: Yousuf Aslam, a seasoned expert in neuroscience and biochemistry from Queen Mary University, London. With over twenty years dedicated to enhancing human focus and memory, Yousuf brings his extensive experience to the forefront, offering listeners engaging guided visualisations grounded in neural programming and cognitive science.

This podcast is designed for anyone looking to improve their brain efficiency, understand the neuroscience behind focus and memory, or simply start their day with a mental boost. Each episode provides a quick, accessible way to recalibrate your mind.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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