A selection of podcasts for parents, carers and young people on a range of youth mental health issues. Provided by the Northern Health and Social Care Trust in Northern Ireland, generously supported by funding from NHS Charities Together (https://nhscharitiestogether.co.uk/). Intro music by Dr Gareth Lewis.
Feedback and suggestions would be very welcome via our short online survey: https://forms.office.com/e/atRkJP5TMQ
Our psychologist Ciara Downes who works with children and young people chats with Ellie. In this episode, we hear from Ellie about her experience of trauma following a life threatening health complication and hospitalisation. Ellie describes what symptoms she noticed in the aftermath of this experience, and how it impacted her life and relationships. Ellie also discusses what helped her to cope. We hope that listening to this episode will help other young people and their families who have gone through a similar experience, or professionals who may be supporting young people after traumatic events.
We would appreciate if you could complete a short feedback survey here https://forms.office.com/e/atRkJP5TMQ which will help to improve our service.
12 May 2022
Parenting: Thriving rather than surviving
Interesting conversation regarding the challenges of parenting with innovative tips and advice on how to enjoy and embrace the role of parenting positively.
Resources suggested include:
https://www.parentingni.org/
https://empowernetwork.co.uk/ Home - The Empower Network
https://www.familysupportni.gov.uk/
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
12 May 2022
Parenting: I miss talking to my child
Discussion around the impact of everyday life on family dynamics and relationships and top tips on how we can increase conversation and interactions in a fun and interesting way.
Resources suggested include:
Childhood Trauma and the Brain | UK Trauma Council - https://www.youtube.com/watch?v=xYBUY1kZpf8
Adolescence: Why Parental Presence Is The Key To Success - Attachment Parenting UK https://bit.ly/38sRs1M
Why Social Media Is Not Smart for Middle School Kids | Psychology Today https://bit.ly/3w43iIT
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
10 Mar 2022
Trauma: Childhood trauma - What helps children recover?
Following on from their previous podcast, 'Childhood trauma: What is it and what is the impact?', Karen and Ciara talk about what parents and carers can do to help a child who has experienced trauma.
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
10 Mar 2022
Trauma: Trauma through the generations
Can the trauma of one generation influence the next. Karen and Ciara discuss generational trauma and what can we do about it?
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
10 Mar 2022
Trauma: Childhood trauma, what is it and what is the impact?
Karen and Ciara discuss what impact trauma has on children and young people, and describe the various reactions to trauma.
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
22 Feb 2022
Eating Disorders: Managing meals, tips for parents and carers
Carmel discusses meal times for a young person with an eating disorder, exploring the challenges and sharing advice on what can help.
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
22 Feb 2022
Eating Disorders: Bronagh's recovery; what she wants you to know
Bronagh looks back on her experience of an eating disorder, and shares practical advice and thoughts for families going through something similar.
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
21 Dec 2021
Anxiety: What is it and what can help?
CBT therapist Stephen Weir shares some thoughts on anxiety, the importance of understanding it, and what a parent can do to help.
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
7 Dec 2021
Eating Disorders: An introduction for parents and carers
Carmel shares an overview of what an eating disorder can look like in a young person and its impact on a family, along with some practical tips about how to respond. A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
Resources suggested by Carmel:
https://www.beateatingdisorders.org.uk/
https://www.amazon.co.uk/Skills-based-Caring-Loved-Eating-Disorder/dp/1138826634/ref=pd_lpo_1?pd_rd_i=1138826634&psc=1
4 Oct 2021
Play is a serious business
Dr Deirdre Meehan discusses the importance of play, with examples of how children communicate through play, and practical tips for parents and carers.
A brief online survey to give feedback and future suggestions can be found here: bit.ly/3n3bnIN
Resources suggested by Deirdre include:
https://tavistockandportman.nhs.uk/care-and-treatment/our-clinical-services/watch-me-play/
4 Oct 2021
Caring for a traumatised child
Dr Mark Johnson discusses caring for a child who has experienced previous early trauma, particularly young people who have then moved into a fostered or adopted family.
A brief online survey to give feedback and future suggestions is here: bit.ly/3n3bnIN
29 Sept 2021
Understanding my child with OCD
CBT therapist Stephen Weir discusses how Obsessive Compulsive Disorder develops and presents, and how parents can respond.
A brief online survey to give feedback and future suggestions can be found here: bit.ly/3n3bnIN
29 Sept 2021
Is it just bad behaviour?
Dr Deirdre Meehan discusses how parents can think about parental guilt, emotional connection with their child, behaviour as a form of communication, and being rejected by a teen.
A brief online survey to give feedback and future suggestions can be found here: bit.ly/3n3bnIN
29 Sept 2021
Self-harm and suicidal thoughts; what can a parent do?
James discusses how a parent can react when they are concerned about their young person’s safety.
A brief online survey to give feedback and future suggestions can be found here: bit.ly/3n3bnIN
Resources suggested by James include:
www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/
www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/
29 Sept 2021
My child is struggling, what can I do?
Bronagh shares practical tips for parents/carers on anger, sleep routines, and building positive experiences in the family.
A brief online survey to give feedback and future suggestions can be found here: bit.ly/3n3bnIN
Resources suggested by Bronagh include:
https://www.parentingni.org/
https://solihullapproachparenting.com/
29 Sept 2021
Talking to your teen about drugs
Claire shares ideas on how to talk to your young person if you’re worried they are using drugs.
A brief online survey to give feedback and future suggestions can be found here: bit.ly/3n3bnIN
Resources suggested by Claire include:
www.amazon.co.uk/Say-Why-Drugs-Everything-About/dp/1473686229
https://play.acast.com/s/saywhytodrugs
www.alcoholandyouni.com/
www.cannabisandyou.ie/cannabis-and-you.pdf
www.talktofrank.com/
www.drugs.com
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