YOU’VE CHANGED is a podcast about embracing change. By sharing knowledge from experts and other people’s stories of change, my goal is to give people the tools and confidence to create amazing transformation in any area of their life.
Each week I sit down with an expert in their field and discuss areas where they have found success. Victoria Lyons is an NYC-based creative professional from Canada.
Making periods Easy. | with Alyssa Bertram, Founder of Easy Period
In today's episode I chat with the CEO and Founder of easy. (http://easyperiod.ca/) - Alyssa Bertram. Easy is a service that delivers 100% organic cotton feminine hygiene products right to your door and donates a portion of profits to delivering sanitary pads to Kenyan girls.
In this episode we talk about 1. How she started the business 4 years ago. 2. The ups and downs of entrepreneurship. 3. How she's changed personally over her business journey. 4. The importance of balance and mindfulness as an entrepreneur. And much more!
Find easy. on Instagram @easyperiod (https://www.instagram.com/easyperiod/)
Website: https://easyperiod.ca/ (https://easyperiod.ca/)
17 Sept 2020
How hypnotherapy can help you unblock your subconscious negative beliefs | Certified Hypnotherapist Elisa Reale
I am SO pumped to share this episode with you. I've recently been hearing a lot about hypnotherapy and I set out to find a certified hypnotherapist to give the rundown on what it is and how it all works. Elisa Reale is a Certified Hypnotherapist and on this episode we talk about 1. What is hypnotherapy 2. How does it work 3. What results can you achieve 4. How her clients have seen change through the process & lots more.
Find Elisa on Instagram @elisareale (https://www.instagram.com/elisareale/)
Download Elisa's free "Higher Self" hypnosis: https://elisareale.com/higherself (https://elisareale.com/higherself)
Have any questions/thoughts/feedback? Find me on instagram @torlyons (https://www.instagram.com/torlyons/) :)
8 Sept 2020
Self-confidence & owning it on social media with lifestyle, fashion & beauty influencer Ana Cruz
In this episode I catch up with an old friend of mine - lifestyle, fashion & beauty influencer Ana Cruz. We discuss 1. moving cities 2. going through a break up 3. the evolution of her personal brand and 4. being confident & owning it on social media.
Connect with Ana: @anacruz (https://www.instagram.com/anacruz/)
6 Sept 2020
Starting a fashion business and navigating entrepreneurship without going to fashion school | Kristina Pittam of La Reyna
In this episode with Kristina Pittam we talk about how she started her fashion brand, La Reyna, through resourcefulness and without formal training. Kristina talks about 1. How she started 2. The challenges she had to navigate 3. How she's changed throughout her business journey 4. How she's stayed motivated and confident. We also talk about her experience as a creator and her own podcast - In Case You Haven't Heard.
Connect with Kristina on Instagram @kristinapittam (http://instagram.com/kristinapittam)
LaReyna Website: https://lareyna.ca/ (https://lareyna.ca/)
In Case You Haven't Heard Podcast (https://podcasts.apple.com/us/podcast/in-case-you-havent-heard/id1481928346)
6 Sept 2020
Kick your productivity into gear and master the entrepreneurial mindset with Productivity Guru Alyssa Coleman
Alyssa Coleman is a Productivity Strategist working with online entrepreneurs to streamline their businesses and kick their productivity into gear. Listen to this episode if you're looking to work SMARTER, not harder. Alyssa has studied the tricks of the trade of the top leaders including Oprah, Obama, and Beyonce to narrow down the habits and tricks to being productive and successful. We talk about 1. The 4 "non-negotiables" every entrepreneur should add to their daily checklist. 2. Morning routines. 3. How to spend less time on social media. 4. Hiring a team, and more.
Connect with Alyssa on social: @alyssacoleman.ca (http://instagram.com/alyssacoleman.ca)
Website: http://alyssacoleman.ca/ (http://alyssacoleman.ca/)
20 May 2020
Overcoming financial anxiety, embracing delayed gratification, and busting investing myths with Financial Coach Stephanie Wolfe
I am so excited to share this episode! Stephanie Wolfe of Wolfe Collective Wealth is here to talk MONEY. Listen to this if you struggle with financial anxiety, you're trying to overcome debt, or you're interested in investing but don't know where to start.
Stephanie and I talk about 1. How she's personally changed through her journey becoming a financial coach 2. The importance of MINDSET 3. Overcoming financial anxiety 4. Budgeting and paying off debt 5. Why her business focuses specifically on WOMEN (and why women are great investors) 6. Why it's so hard to save for retirement 7. Where to start with investing 8. Delayed gratification 9. Scarcity mindset - and more!
Article mentioned in episode: https://www.moneysense.ca/save/investing/best-robo-advisors-in-canada/ (https://www.moneysense.ca/save/investing/best-robo-advisors-in-canada/)
Connect with Stephanie Wolfe:
Website: www.wolfecollectivewealth.com (http://www.wolfecollectivewealth.com/)
IG: @wolfecollectivewealth
FB: @wolfecollective
Podcast: Collective Wealth
YOU'VE CHANGED is a podcast about embracing change. Each week I sit down with an expert in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.
Check out @youvechangedpodcast (http://instagram.com/youvechangedpodcast) on Instagram to stay up to date.
13 May 2020
Being an Art Curator, what to post on social media, why podcasts are great for your network & more! | Art Curator Liza of Curator On The Go
If you’re trying to grow your brand but aren’t sure what content to be putting out there - this episode is for you. Liza, also known as Curator On The Go, is well-versed in growing the brands of artists and galleries - and she shares her tips that can apply to the growth of any business or even your personal brand. First, Liza tells us a bit about her job as an art curator. Then she goes into the tactical and tangible things we can all be doing with our content.
Some things we cover on the episode: 1. What, when, and how to post on social media. 2. Blending your personal and professional brand. 3. How to have a signature style but continue to evolve. 4. Why starting a podcast right now is amazing for growth and business. 5. The importance of a positive mindset in business. 6. What do an art curator do?
Listen to the episode I did on the Curator On The Go Podcast (https://podcasts.apple.com/us/podcast/episode-36-interview-with-victoria-lyons/id1481017105?i=1000474306396)
Connect with Curator On The Go:
Website: http://curatoronthego.com/ (http://curatoronthego.com/)
Instagram: https://www.instagram.com/curatoronthego/ (https://www.instagram.com/curatoronthego/)
Podcast: http://curatoronthego.com/podcast/ (http://curatoronthego.com/podcast/)
YOU'VE CHANGED is a podcast about embracing change. Each week I sit down with an expert in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.
Check out @youvechangedpodcast (http://instagram.com/youvechangedpodcast) on Instagram to stay up to date.
6 May 2020
Evolving her personal brand, how she's changed since Cheer Squad, and staying motivated in quarantine | World Champion Cheerleader Becca Webster
In this episode I talk to Becca Webster about evolving her personal brand, how she's changed since Cheer Squad, and staying motivated in quarantine. Becca is a 3x World Champion Cheerleader, a social media influencer, and a former reality TV cast member on Netflix's Cheer Squad.
Connect with Becca: https://www.instagram.com/beccweb (https://www.instagram.com/beccweb)
Watch Becca's IG Live series "Casual" every week day at 3pm!
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.
Check out @youvechangedpodcast (https://anchor.fm/dashboard/episode/instagram.com/youvechangedpodcast) on Instagram to stay up to date.
29 Apr 2020
Life Advice from a 90-year old
Today’s episode is extra special because we’re celebrating my grandma’s 90TH BIRTHDAY! This weekend I got on Zoom (practicing social distancing of course) and recorded an episode with my dad's mom, Kay Lyons. We talk about what it was like being a working mother of SEVEN children in the 60s/70s, growing up during the war, the importance of friendship, coping with loss, living a happy life, and much more.
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.
Check out @youvechangedpodcast (https://anchor.fm/dashboard/episode/instagram.com/youvechangedpodcast) on Instagram to stay up to date.
22 Apr 2020
Creating healthy habits and finding what feels good for you | Wellness & Fitness QUEEN Sara Buckingham
In this episode I talk to Sara Buckingham about all things health, fitness and wellness. We talk about staying active during quarantine, creating healthy habits, and finding what feels good for YOU. Sara is a fitness instructor at Barre Belle Toronto, a client director at Well Street Health, and the co-host of the Team Wellness T.O. Podcast.
Connect with Sara:
@saraabucks - Offering personal training, free IG Live workouts and semi private classes on zoom
https://www.instagram.com/saraabucks/ (https://www.instagram.com/saraabucks/)
@teamwellnessto Podcast https://www.instagram.com/teamwellnessto/ (https://www.instagram.com/teamwellnessto/)
Sara is teaching barre fitness virtually on @barrebelleyyz zoom https://www.instagram.com/barrebelleyyz/ (https://www.instagram.com/barrebelleyyz/)
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.
Check out @youvechangedpodcast (https://anchor.fm/dashboard/episode/instagram.com/youvechangedpodcast) on Instagram to stay up to date.
15 Apr 2020
Entrepreneurship and how to build a personal or professional brand with consistency | Branding Expert Christine Lieu
Welcome to Episode #8 of YOU'VE CHANGED! Christine Lieu is the expert behind CL Designs and the host of the Brand Party Podcast. On this episode we talk about entrepreneurship, pursing a career in creativity, personal and professional branding, and how to be consistent. You can find Christine on Instagram at @_clieu (instagram.com/_clieu) and @brandpartypodcast (instagram.com/brandpartypodcast)
Resources mentioned in episode:
Episode 7 of the Brand Party Podcast: "Is It Time For A Rebrand"
Blog Post: https://www.christineldesigns.com/post/ep07-is-it-about-time-for-a-rebrand (https://www.christineldesigns.com/post/ep07-is-it-about-time-for-a-rebrand)
Season 2 comes out on April 27th!
Get your free brand consistency checklist by signing up for the email newsletter at christineldesigns.com (http://christineldesigns.com/)
Stop being inconsistent and build the brand that you're truly deserving of through the 5-day Brand Party Challenge and Masterclass: christineldesigns.com/brand-party-podcast (http://christineldesigns.com/brand-party-podcast)
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.
Check out @youvechangedpodcast (instagram.com/youvechangedpodcast) on Instagram to stay up to date.
1 Apr 2020
Reducing overwhelm and stress, creating lasting habits, and eliminating negative self-talk | Self-care Coach Victoria Muir-Burcea
Welcome to Episode #6 of YOU'VE CHANGED! Victoria Muir-Burcea is a health and self-care coach at My Recreo. On this episode we talk about reducing stress and overwhelm, the brain science behind change, and how to eliminate negative self-talk. You can find Victoria at @myrecreo
Use the link below to get 85% off of Victoria’s course “Unlock Secrets to Reduce Overwhelm”:
https://www.udemy.com/course/unlock-secrets-to-reduce-overwhelm/?couponCode=FBSALE (https://www.udemy.com/course/unlock-secrets-to-reduce-overwhelm/?couponCode=FBSALE)
Or Search the course through www.udemy.com (http://www.udemy.com/) and use the code FBSALE for 85% off.
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out @youvechangedpodcast on Instagram to stay up to date.
25 Mar 2020
Business Leader Nicole Gallucci on fearing less, embracing change, being a mother, and the law of attraction
Welcome to Episode #5 of YOU'VE CHANGED! NICOLE GALLUCCI is a business leader, marketing guru, mom, prof, keynote speaker, writer, and more. On this episode we talk about fearing less, embracing change, being a mother, the law of attraction, and beyond! You can find Nicole at @nicole_gallucci.
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out @youvechangedpodcast on Instagram to stay up to date.
18 Mar 2020
Starting an e-commerce business to celebrate the work of female artists | Mrkt Gallery Founder Nuria Madrenas
Welcome to Episode #3 of YOU'VE CHANGED! NURIA MADRENAS is the founder of Mrkt Gallery, a platform dedicated to the works of female artists. Nuria and I talk about what it was like to launch an e-commerce business and how she's seen personal growth through the process. You can find market gallery at @mrkt.gallery.
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out @youvechangedpodcast on Instagram to stay up to date.
11 Mar 2020
Her mental health journey & how she found her passion in the world of wine | Wine Expert Lauren Power
Welcome to Episode #2 of YOU'VE CHANGED! LAUREN POWER is an expert in wine and offers unique tasting experiences in Toronto, Canada. Lauren and I talk about her mental health journey, redefining her future, and a little bit of wine 101. Lauren's story is powerful and important. You can find her at @laurenpower_wine.
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out @youvechangedpodcast on Instagram to stay up to date.
4 Mar 2020
Failing fast & being fearless in the face of rejection | Body Positive Model Mina Gerges
Welcome to Episode #1 of YOU'VE CHANGED! MINA GERGES is a body positive model and an overall GEM of a human. Mina and I talk about persistence, rejection, representation, and failure. He offers tangible tips for setting goals and shares his stories of success. Find him at @itsminagerges.
YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out @youvechangedpodcast on Instagram to stay up to date.
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