You've Got This

About You've Got This

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.

Publisher

Mary-Frances Makichen

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

24 Apr 2019

Latest episode

9 Oct 2020

Latest episodes

157 episodes in the feed.

1. 

   9 Oct 2020

   The Beauty of Now Guided Meditation

   Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in. If you want to support this work you can contribute here or leave a review. Thank you!

2. 

   28 May 2020

   Soundbath 3 Redux Guided Meditation

   Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment. If you want to support this work you can contribute here or leave a review. Thank you!

3. 

   26 May 2020

   You Belong Guided Meditation

   Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere. If you want to support this work you can contribute here or leave a review. Thank you!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Contact You've Got This

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.