You’ve Got this! With Kat & Von
Claim This Podcastby Kat & Von
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Podcast Overview
<p>"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive.</p><p><br></p><p>Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts. </p><p><br></p><p>They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expats in Dubai feel better and achieve their goals by offering solution-based information and strategic tips on being true to oneself, improving relationships with others, and realising one’s full potential.</p><p><br></p><p>Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh. If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!</p><p><br></p><p><b>Get in touch:</b></p><p>email: info@youvegotthis.ae</p><p>Instagram: @youvegotthis.ae</p><p>Facebook: www.facebook.com/people/Youve-Got-This-With-Kat-Von</p><p>YouTube: www.youtube.com/@YouvegotthisKatVon</p><p><br></p><p><a href="https://youvegotthis.ae/disclaimer/">Disclaimer – </a>www.youvegotthis.ae/disclaimer/</p>
Language
🇺🇲
Publishing Since
10/10/2024
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Recent Episodes
July 31, 2025
Remaining Calm in the The Wave Of Uncertainty - Hypnotherapy
Kat and Von guide listeners through a hypnotherapy session, providing tools to pause, breathe, and discover calm amid global uncertainty.
July 15, 2025
Holding the Mirror Gently: On Self-Awareness and Growth
Hosts Kat and Von discuss how self-awareness serves as the foundation for emotional well-being, personal development, and stronger relationships, emphasizing the importance of recognizing the connection between thoughts and emotions.
June 17, 2025
Breaking Bad Habits: The Surprising Power of a Mirror and Your Mind
Hosts Kat and Von explore the psychology of habits, using smoking as an example, and discuss strategies for breaking free from unhealthy patterns by reframing thinking.
12 total episodes available
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Frequently asked questions
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- What is You’ve Got this! With Kat & Von?
<p>"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive.</p><p><br></p><p>Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts. </p><p><br></p><p>They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expats in Dubai feel better and achieve their goals by offering solution-based information and strategic tips on being true to oneself, improving relationships with others, and realising one’s full potential.</p><p><br></p><p>Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh. If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!</p><p><br></p><p><b>Get in touch:</b></p><p>email: info@youvegotthis.ae</p><p>Instagram: @youvegotthis.ae</p><p>Facebook: www.facebook.com/people/Youve-Got-This-With-Kat-Von</p><p>YouTube: www.youtube.com/@YouvegotthisKatVon</p><p><br></p><p><a href="https://youvegotthis.ae/disclaimer/">Disclaimer – </a>www.youvegotthis.ae/disclaimer/</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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