"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive.
Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts.
They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expats in Dubai feel better and achieve their goals by offering solution-based information and strategic tips on being true to oneself, improving relationships with others, and realising one’s full potential.
Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh. If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!
Get in touch:
email: info@youvegotthis.ae
Instagram: @youvegotthis.ae
Facebook: www.facebook.com/people/Youve-Got-This-With-Kat-Von
YouTube: www.youtube.com/@YouvegotthisKatVon
Disclaimer – (https://youvegotthis.ae/disclaimer/)www.youvegotthis.ae/disclaimer/
Remaining Calm in the The Wave Of Uncertainty - Hypnotherapy
Kat and Von guide listeners through a hypnotherapy session, providing tools to pause, breathe, and discover calm amid global uncertainty.
15 Jul 2025
Holding the Mirror Gently: On Self-Awareness and Growth
Hosts Kat and Von discuss how self-awareness serves as the foundation for emotional well-being, personal development, and stronger relationships, emphasizing the importance of recognizing the connection between thoughts and emotions.
17 Jun 2025
Breaking Bad Habits: The Surprising Power of a Mirror and Your Mind
Hosts Kat and Von explore the psychology of habits, using smoking as an example, and discuss strategies for breaking free from unhealthy patterns by reframing thinking.
12 May 2025
The Mental Health Check-In We All Need
Mental health doesn’t wait—and neither should we. In this episode, we explore the real-life importance of early intervention in mental health—what it looks like, why it matters, and how to respond when you notice changes in yourself or others. We talk about: ✔️ Recognising early warning signs in yourself, your children, or loved ones ✔️ The difference between a temporary struggle and a deeper concern ✔️ How expat life and cultural shifts can amplify mental health challenges ✔️ The impact o...
25 Apr 2025
Coaching, Not Controlling: Parenting Expat Teens with Purpose
In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence. Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to building executive functioning skills and setting morning alarms, this episode is packed with insights and practical tools. We explor...
25 Mar 2025
Healthy Psychological Functioning: Your Built-In Superpower!
Healthy Psychological Functioning: Your Built-In Superpower! In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narratives. Key takeaways from this episode: The profound influence of thoughts on emotional states and well-being. How cognitive distortions can contr...
14 Feb 2025
Fall in Love with You: Discover the Power of Self-Narratives!
"Valentine's Day Special: Rethink Your Love Story! Ever say, 'I always date the wrong person'? Remember, a few bad dates don’t set the strategic course of your love life. In this episode, we'll explore how reframing our narratives empowers us to create healthier, more supportive stories. Today is a reminder: while we show love to others, it’s most important to nurture the love we hold for ourselves."
9 Jan 2025
Happy New You 2025!
Happy New YOU Lean Into 2025: Transform Your Life with One Simple Practice In this week’s episode of Happy New You! we dive into the life-changing power of embracing the present moment. Here’s what you’ll learn: Why resisting life’s challenges creates unnecessary struggle.How living fully in the present improves your mental well-being.The surprising truth about the past and future—and how they hold us back.A practical technique to turn even the toughest moments (toddler tantrums, work stress,...
26 Nov 2024
Manifestation and Mental Health
Welcome to this special episode on Manifestation and Mental Health, brought to you by the You've Got This podcast. Today, we’re focusing on the unique challenges and opportunities faced by expats living in Dubai. From adjusting to a new culture and environment to managing mental health while pursuing your dreams, this episode offers valuable insights on how to stay grounded and manifest success in one of the world’s most dynamic cities. Whether you’re new to Dubai or have been...
11 Nov 2024
Unhelpful Thinking Patterns in Motherhood
In this episode, we dive into the common but often unrecognised unhelpful thinking patterns in motherhood. Join us as we explore what these patterns look like, how they can impact daily life, and practical strategies to manage them. Whether you’re dealing with self-doubt, perfectionism, or feeling like you’re not doing enough, this conversation offers valuable insights and tools to help you reshape your mindset. Don’t forget to like, subscribe, and share your experiences!
14 Oct 2024
Worry vs Anxiety
Living in a bustling city like Dubai as an expat comes with its own set of challenges. From navigating cultural differences to managing homesickness and the pressures of a fast-paced lifestyle, it's easy for worry to sneak in. But how do you know when normal worry crosses into anxiety? And when is it time to seek help? In this episode, we discuss: The unique stressors expats face in Dubai, from job insecurity to isolation and the demands of adjusting to a new cultureThe difference between w...
10 Oct 2024
Launch Episode: Dubai Expat Mental Health and Wellbeing
We are so excited to launch our first podcast episode in a series aimed at helping Dubai expats navigate the distinct challenges of life abroad! You can expect practical, solution-based advice to improve relationships, boost well-being, and reach your full potential – all served with a dose of unfiltered honesty and humor!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
720
Score snapshot 15 Sept 2025
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
0
YouTube
66
Engagement
0
Contact You’ve Got this! With Kat & Von
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of You’ve Got this! With Kat & Von?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
