自己曾是十余年的资深瑜伽老师，从事培训课程、大课、私教课等，今天，在这里我们一起聊聊关于瑜伽的那些事儿……
Podcast Overview
自己曾是十余年的资深瑜伽老师，从事培训课程、大课、私教课等，今天，在这里我们一起聊聊关于瑜伽的那些事儿……
Language
🇨🇳
Publishing Since
5/14/2022
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Recent Episodes
May 27, 2022
战士一式-增强勇气和自信的练习
战士一式：<br> 所谓战士，就是让缺乏信心的自己在瑜伽的练习中找到像战士一样的勇气和自信，勇敢的去面对和体会，所以战士式也是需要力量多些的体式，通过这个练习会让人变得自信而强大。<br> 通过战士一式的练习，可以加强腿部的力量，核心的稳定，专注的意识，打开胸腔启动手臂。<br> 下面让自己光脚站于垫子上，或者穿着鞋子站于地板上，双脚打开一腿长的距离，转右脚指向正前方，右脚脚跟对左脚对左脚足弓，左脚外侧在平行线，吸气，双臂打开与肩同高呈一字状，上身立直，呼气，屈右膝臀部向下坐至右膝呈90度在脚踝正上方，在这里保持3-5个呼吸，吸气让气体充盈整个胸腔，肩膀后展挺胸抬头，眼睛看向右手指尖的方向，呼气，臀部下沉稳定，3、2、1，吸气，伸直双腿呼气双臂自然放下，调整一下呼气，然后换另一侧练习，吸气，双臂打开一字状，呼气臀部下坐左膝垂直左膝，眼睛看向左手指尖方向，保持3-5个呼吸，在这里随着一呼一吸去感受身体的变化好觉知，感受自信并放松身体的紧绷，最后一次呼吸，吸气伸直双腿，呼气手臂落下，双脚收回放松。<br> 感受完战士一式的练习，现在可以回想一下刚才在练习过程中，自己有什么不舒服的地方或者觉得身体哪里很困很酸的地方，如果有那就是自己身体比较薄弱的，需要持续坚持练习，会越来越好的。<br> 好了今天的瑜伽讲解就到这里了，我是lilian拉雅，欢迎关注和留言，我们一起探讨一起成长，下期再见！
May 19, 2022
瑜伽-前屈体式的练习
前屈的练习也就是前弯的一些体式，前屈的练习其实是练习一种谦卑的心态。<br> 针对体式呢有很多，大致都是站立前弯和坐立前弯，通过前弯的练习可以很好的达到对腹内脏器的刺激和按摩，加速肠道的蠕动、腹内脏器官的循环、排出体内毒素，还有灵活髋关节，加强腿部的力量等等的功效。
May 16, 2022
身体僵硬的人是怎么回事
4 total episodes available
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