以弘扬瑜伽生命哲学为己任，让我们共同开启心态文明
瑜伽文化传播资深媒体
Claim This Podcastby JaneYOGA瑜伽行 李老师
81 episodes
Updated Daily
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以弘扬瑜伽生命哲学为己任，让我们共同开启心态文明
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Publishing Since
5/17/2024
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Recent Episodes
July 8, 2026
《冥想第一课：停下来 ，觉知——给你的心一个暂停健》
“停下来，不是逃避，而是为了更好地回归。”<br>「主 播」：JaneYOGA瑜伽行品牌创始人李老师（瑜伽文化传播资深媒体人国际资深专家培训导师）<br>你好，欢迎来到《停下来，觉知》——一个带你从开始冥想，一步步走进冥想的播客专栏。<br>今天是我们第一期的练习，也是所有冥想的基础——“停下来，觉知”。<br>也许你正坐在通勤地铁上，也许你刚忙完工作想喘口气，也许你只是偶然点开这期节目……没关系，现在，请允许自己停下来。<br>【引导语】<br>“请暂时放下你正在做的事情——关掉手机通知，调整一下坐姿，后背挺直但不要僵硬，肩膀放松……<br>闭上眼睛，或者微微低头看地面。<br>现在，我们不做任何评判，只是“觉察”——觉察此时此刻，发生的一切。<br>【带领练习】<br>“觉察自己的呼吸……感受每一次吸气……感受每一次呼气……<br>不必控制它，只是感受它的进出。<br>觉察身体的感受……无论是温暖、酸胀、紧绷……只要关注到就好。<br>觉察听到的声音……车声、人...<a href="https://www.xiaoyuzhoufm.com/episode/6a4dba9c3fb7233cbf457e09?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a4dba9c3fb7233cbf457e09?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 22, 2026
世界瑜伽日，我们一起“伸展”了整个夏天！| JaneYOGA瑜伽行 6.21活动高光回顾
一面品牌旗，一群人，一种美好生活方式 | JaneYOGA瑜伽行6.21 世界瑜伽日·圆满落幕。<br>「主 播」：JaneYOGA瑜伽行品牌创始人 李老师（瑜伽文化传播资深媒体人国际资深专家培训导师）<br>当清晨的第一缕阳光洒进活动室，铺开瑜伽垫的那一刻，一场关于身体与心灵的对话便悄然开始。<br>昨天，JaneYOGA瑜伽行携手伽人们，共同迎来了6月21日国际瑜伽日的特别主题活动。在这一天，我们不仅练习体式，更是在喧嚣的城市中，为大家寻找到了一方宁静与平衡的净土。<br>🌟 定格美好：捕捉课堂上的每一个闪光瞬间<br>走进我们的瑜伽教室，宽敞明亮的空间、温润的木质地板，以及一整面墙的大镜子，都为这场身心的修行提供了绝佳的场域。<br>画面中，伽人们正全情投入在经典的“战士一式”中。前腿屈膝，后腿蹬直，双臂高举过头顶，每一个细胞都在向上延展、向外打开。从紧绷到舒展，从轻柔到深入，大家在呼吸的引领下，释放着日常的疲惫与压力...<a href="https://www.xiaoyuzhoufm.com/episode/6a389a8f608f69578bd7ce42?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a389a8f608f69578bd7ce42?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 3, 2026
《夏练三伏：用瑜伽唤醒你的“心”能量》
<p>夏练三伏，不是拼命是养命｜瑜伽与十二经络的对话</p><p>顺应天时，做一次深度的气血“大扫除”。</p><img src="https://image.xyzcdn.net/FhmkLqE9sfPTxllAkhz9H1GCdLB1.jpg"><p></p><p>【主播】：JaneYOGA瑜伽行品牌创始人 李娟老师 （瑜伽文化传播资深媒体人国际资深专家培训导师 ）</p><p>大家好，欢迎收听《身心疗愈室》。现在是北京时间 2026 年 6 月，仲夏已至。</p><p>老话说“春夏养阳”，夏天不仅是万物繁茂的季节，更是我们身体气血最活跃的时候。但你有没有发现，越是天热，人反而越容易心慌、气短、睡不好？</p><blockquote><p>今天，我们不聊大汗淋漓的减脂，聊聊如何用<strong>阴瑜伽</strong>的智慧，顺着<strong>十二经络</strong>的走向，在这个夏天给你的气血做一次深度的“疏通”。</p></blockquote><hr><h3>Part 1：夏季养生的误区</h3><p>很多人夏天拼命喝冰水、吹空调，觉得这样才叫‘降温’。但从中医角度看，这其实是在“闭门留寇”。</p><p>夏天我们的毛孔是张开的，阳气浮在体表，脾胃反而虚寒。这时候如果不顾经络的畅通，强行用寒气镇压体温，气血就会瘀堵在中焦，导致“上热下寒”——脸上爆痘、口腔溃疡，但手脚冰凉。</p><blockquote><p>所以，夏季瑜伽的关键词不是‘暴汗’，而是<strong>“流通”</strong>。</p></blockquote><h3>Part 2：十二经络与瑜伽体式的对应</h3><p>在中医里，夏季对应的是<strong>心脏</strong>和<strong>小肠经</strong>。心主血脉，夏天练对了，能借天力给心脏减负。</p><p>这里分享两个针对夏季经络的体式：</p><p><strong>1. 蝴蝶式（Butterfly Pose）—— 疏通肝脾肾经</strong></p><p>坐在垫子上，脚心相对。这个简单的体式，能深度拉伸我们大腿内侧的<strong>肝经、脾经和肾经</strong>。夏天容易烦躁，往往是肝火太旺，这个体式就像给身体内部开了个“散热窗”，引火下行。</p><p><strong>2. 猫牛式（Cat-Cow）—— 激活膀胱经与督脉</strong></p><p>夏天很多人背部僵硬。通过脊柱的流动，我们能刺激背部的<strong>膀胱经</strong>。这是人体最大的排毒通道。当膀胱经通畅，气血就能像夏天的河流一样，奔腾不息，带走身体的寒湿。</p><h3>Part 3：气血调理的呼吸法</h3><p>“除了体式，夏天的<strong>气血调理</strong>离不开呼吸。</p><p>我建议大家试试“清凉呼吸法”（Sheetali Pranayama）：卷起舌头成管状吸气，再屏息吞咽，最后用鼻子呼气。</p><p>这不仅能物理降温，更能安抚我们过于亢奋的交感神经，让因为炎热而躁动的气血“慢”下来。</p><h3>Part 4：收尾与金句</h3><blockquote><p>古人云：使志无怒，使华英成秀。</p></blockquote><p>夏天的瑜伽，不是为了雕刻线条，而是为了让你在酷暑中，依然拥有一颗清凉、通透的心。</p><p>顺着经络去练习，你会发现，最好的空调，其实是你身体里那条畅通无阻的气血通道。</p><blockquote><p>我是你们的主播，下期见。</p></blockquote><hr><p></p><p>💡 <strong>金句分享：</strong></p><p>“夏练三伏，练的是一口气，通的是十二条经”。</p><p>与其躲在空调房里耗气血，不如上垫子流一点“通透汗”。</p><h2><strong>与我们的更多互动：<br></strong>微博｜抖音｜AppIe播客｜QQ播客｜小宇宙｜小红书 | 即刻｜喜马拉雅｜B站｜网易云音乐｜百家号｜知乎｜好看视频｜人民视频：JaneYOGA瑜伽行</h2><p><strong>官方微信：</strong>JaneYOGA_</p><p><strong>主播微信：</strong>LovewithJane </p><p><strong>微 博：</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.weibo.cn/status/5303462138741290?wm=3333_2001&from=10G4293010&sourcetype=weixin&s_trans=xgbFOq3NsAHOUE8YwGib8w%3D%3D_5303462138741290_s&s_channel=4">JaneYOGA瑜伽行</a></p><p><strong>公众号&视频号</strong>：<a target="_blank" rel="noopener noreferrer nofollow" href="https://mp.weixin.qq.com/s/pT5CpYn31ybB5toZ-CfKhg?scene=1&click_id=1">JaneYOGA瑜伽行</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://mp.weixin.qq.com/s/JKBuMZh5Q7ItREa4OMcYhg">Jane瑜伽艺术生活馆</a></p><figure><img src="https://image.xyzcdn.net/FmGoqGoB2K9lXRf5mXK6TfbZzMgr.jpg"></figure><p></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1fa919b30e1571ae9fd316?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
81 total episodes available
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