探索心灵深处，揭秘个人成长之旅。当科学主义的理性脑与心理咨询师的灵性思维碰撞，她们的话题百无禁忌，随心所欲：关于世俗（职场，生活，亲密关系，etc），关于灵性，关于创伤，关于成长。走进“淤泥与莲花”，探讨创伤、灵性与个人蜕变。让我们在每一次深度交流中寻找生命的意义，解锁内心的力量。面对痛苦与挑战，我们能否在疗愈之路遇见更好的自己？答案，尽在这一段不同寻常的心灵探索之旅。
Podcast Overview
探索心灵深处，揭秘个人成长之旅。当科学主义的理性脑与心理咨询师的灵性思维碰撞，她们的话题百无禁忌，随心所欲：关于世俗（职场，生活，亲密关系，etc），关于灵性，关于创伤，关于成长。走进“淤泥与莲花”，探讨创伤、灵性与个人蜕变。让我们在每一次深度交流中寻找生命的意义，解锁内心的力量。面对痛苦与挑战，我们能否在疗愈之路遇见更好的自己？答案，尽在这一段不同寻常的心灵探索之旅。
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Publishing Since
9/21/2024
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Recent Episodes
March 19, 2025
S2E1 中年人的硬撑l人生的灵魂暗夜
<p>人生不只是工作，我们为何而活？本期探讨中年危机、身体变化、社会角色转变带来的挑战。你是否也在迷茫中寻找出路？让我们一起聊聊生命的意义和如何面对人生的转折点。</p><p>00:02:02 中年危机：面对身体变化和社会角色转变的挑战</p><p>00:04:02 中年社会角色转变：从探索到稳定，人际关系与自我认知的转变</p><p>00:07:23 挑战与成长：中年人生命任务中的压力与不确定性</p><p>00:11:05 中年危机与心理健康：探讨中年人心理健康问题的普遍性与挑战性</p><p>00:14:49 中年的人生转折点：重新定义自己的路径与追求</p><p>00:18:32 生命的意义与远方：中年人在追求梦想中的挣扎与思考</p><p>00:25:57 中年人生中年的选择：疗愈师和心理咨询师的角度处理状态</p><p>00:33:22 中年危机与自我认知：需求的理解与自由度的探索</p><p>00:37:06 寻找安全的释放点：减压方式包括心理咨询和大自然接触</p><p>00:40:47 释放内心的压力：探索大自然和自我调节的方法</p><p>声音：粒粒橙，紫航</p><p>制作：Lea/比格大王</p>
December 15, 2024
E12 情绪错位/压抑/习得性防御
<p>当我们受伤时，为什么父母的反应常常是愤怒而不是安慰？为什么有些人会用大笑掩饰悲伤？情绪错位背后藏着怎样的心理机制？从《再见爱人》中的情节聊起，探讨我们如何在成长中学会了隐藏真实感受。情绪表达方式的习得，又如何影响了我们的性格与选择？今天，让我们一起聊聊这些藏在心底的秘密。</p><p>02:07 愤怒背后隐藏的害怕：探索情绪的错位现象</p><p>04:09 情绪表达方式的习得性防御：小时候受伤引发的情绪共鸣与父母关爱方式的关联性</p><p>06:30 孩子的安全感与弹性神经系统：如何帮助孩子面对挫折？</p><p>09:45 命运与自由意志：探讨个人成长中的被动与意识选择</p><p>13:01 家庭传承与个人成长：挑战与选择的勇气</p><p>16:16 隐藏的愤怒：如何区分魔鬼与普通人的界限？</p><p>19:32 情绪爆发的威力：理解人格压抑与社会性影响</p><p>22:46 理解高压锅类型人：情绪的压抑和释放</p><p>26:02 个人成长与关系品质：探索吵架与快乐背后的情绪反应</p><p>29:16 对自己的责任：在快乐享受中忽视周围警戒，导致危险的出现</p><p>32:34 从负面情绪到正面成长：探索心理疗愈师的视角</p><p>35:49 适应性认知调整：重塑心态，迎接更好的未来</p><p>声音：粒粒橙，紫航</p><p>制作：Lea/比格大王</p>
December 2, 2024
E11 聊一下burnout/职业倦怠
<p>工作太累，心情沉重？今天聊聊burnout，从真实案例到专业分析，探讨为何我们会感到身心俱疲。这种状态下，身体与心理都在发出警告信号。面对高压环境时，如何识别早期征兆？又该如何调整或选择离开？如果你也有过类似体验，这期节目绝对值得一听！</p><p>02:09 Burnout的定义</p><p>04:13 压力下的情绪问题与身体疲劳：了解易burnout人群的特点和困境</p><p>06:34 感受内在压力：如何判断一个情绪怠倦状态是短期的还是长期的？</p><p>09:53 身体与情绪的奥秘：探索身心关联背后的信号与情绪起伏</p><p>13:11 情绪反复：如何面对内心的创伤和人际关系的问题？</p><p>16:27 人际关系的重要性：在职场和生活中获得成长的关键</p><p>19:47 人际关系与理智决策：探讨在人际关系中实现决策的重要性</p><p>23:05 从抑郁到灵性：探索人的二元性与平衡之道</p><p>26:24 工作在人生中的地位：追求平衡与经历的重要性</p><p>29:41 如何感知自己的情绪倦怠：关注情绪与工作失误的联系</p><p>32:59 从burnout到找到自己的疗愈之路：探索自我成长</p><p>声音：粒粒橙，紫航</p><p>制作：Lea/比格大王</p>
13 total episodes available
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