播客名称：《鱼向东游》
主持人：阿鱼 & 东东
欢迎来到《鱼向东游》，这是两位正念修习者和带领者的频道。在这里，我们不设界限，只求连接。用正念的能量拥抱生活，分享那些值得铭记的时刻。
《鱼向东游》，一起在生活的海洋中，探索、成长、连接。
Podcast Overview
播客名称：《鱼向东游》 主持人：阿鱼 & 东东 --- 欢迎来到《鱼向东游》，这是两位正念修习者和带领者的频道。在这里，我们不设界限，只求连接。用正念的能量拥抱生活，分享那些值得铭记的时刻。 《鱼向东游》，一起在生活的海洋中，探索、成长、连接。
Language
🇨🇳
Publishing Since
6/12/2024
1 verified contact email on file for 鱼向东游
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Recent Episodes
February 13, 2026
【一周大脑假期】Day 7｜回程：把假期打包带走
<blockquote>欢迎来到鱼向东游，我们陪你细水长流。</blockquote><blockquote>这是我们的「轻冥想」系列——每天3-5分钟，不讲大道理，只陪你安静待一会儿。本系列共7天，带你的大脑去度个假。不用请假，不用订机票，闭上眼睛就出发。</blockquote><p>今天是大脑假期的最后一天。</p><p>我们从头到脚扫描一遍身体，把这七天的放松打包，变成一份可以随时打开的"行李"。</p><p>🎯 适合你听：</p><ul> <li>想要一个完整的收尾</li> <li>睡前想彻底放松</li> <li>这一周跟下来了，想好好告别</li></ul><p>💬 今日一句：「假期结束了，但你学会的休息方式，会一直跟着你。」</p><p>“本节目为正念练习与关系成长的陪伴内容，旨在提供自我照顾的思路与练习，不替代心理咨询、精神科诊疗或紧急救助。若你正在经历严重的情绪困扰、创伤反应、失眠加重，或出现自伤/伤人想法，请优先联系身边可信任的人，并尽快寻求专业支持。做练习时如感到不适，请立刻停止，回到当下（睁眼、喝水、走动），并选择更温和的方式照顾自己。”</p>
February 13, 2026
【一周大脑假期】Day 6｜写明信片：给在乎的人送个祝福
<blockquote>欢迎来到鱼向东游，我们陪你细水长流。</blockquote><blockquote>这是我们的「轻冥想」系列——每天3-5分钟，不讲大道理，只陪你安静待一会儿。本系列共7天，带你的大脑去度个假。不用请假，不用订机票，闭上眼睛就出发。</blockquote><p>今天写一张"明信片"——在心里默默祝福一个人。可能是让你牵挂的人，也可能是让你有点烦的人。</p><p>🎯 适合你听：</p><ul> <li>最近对某人有点烦躁</li> <li>人际关系让你觉得累</li> <li>想修复某段关系，但不知从何开始</li></ul><p>💬 今日一句：「祝福不是为了原谅谁，是为了放过被情绪困住的自己。」</p><p>“本节目为正念练习与关系成长的陪伴内容，旨在提供自我照顾的思路与练习，不替代心理咨询、精神科诊疗或紧急救助。若你正在经历严重的情绪困扰、创伤反应、失眠加重，或出现自伤/伤人想法，请优先联系身边可信任的人，并尽快寻求专业支持。做练习时如感到不适，请立刻停止，回到当下（睁眼、喝水、走动），并选择更温和的方式照顾自己。”</p>
February 13, 2026
【一周大脑假期】Day 5｜逛市集：给情绪一个名字
<blockquote>欢迎来到鱼向东游，我们陪你细水长流。</blockquote><blockquote>这是我们的「轻冥想」系列——每天3-5分钟，不讲大道理，只陪你安静待一会儿。本系列共7天，带你的大脑去度个假。不用请假，不用订机票，闭上眼睛就出发。</blockquote><p>今天去"逛市集"——学习RAIN法，给突然冒出来的情绪一个位置，不压抑，也不爆发。</p><p>🎯 适合你听：</p><ul> <li>情绪容易上头</li> <li>事后总是后悔</li> <li>想学会和情绪相处</li></ul><p>💬 今日一句：「情绪不是要被消灭的敌人，是需要被看见的信号。」</p><p>“本节目为正念练习与关系成长的陪伴内容，旨在提供自我照顾的思路与练习，不替代心理咨询、精神科诊疗或紧急救助。若你正在经历严重的情绪困扰、创伤反应、失眠加重，或出现自伤/伤人想法，请优先联系身边可信任的人，并尽快寻求专业支持。做练习时如感到不适，请立刻停止，回到当下（睁眼、喝水、走动），并选择更温和的方式照顾自己。”</p>
28 total episodes available
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- What is 鱼向东游?
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This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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