毎日を生き生きと過ごし、心の平穏を得るために役立つ、ちょっとした気づき、美容やカラダのセルフメンテ法などをお届けします。1日のすき間時間やほっこりしたひとときに。 （BGM： ambience by Senses Circuit https://www.senses-circuit.com/ ） 医療系専門誌などで編集・執筆の仕事に長年携わる。 現在は、軽井沢との2拠点生活。 趣味は油絵と猫。 ・インスタ→ http:/www.instagram.com/yukiko.t0m0 ・愛猫アカウント http:/www.instagram.com/kurumi_monaka1122 ・アメブロ→ ameblo.jp/tomohashimo1112
元気とキレイの暮らしのヒント
Claim This Podcastby 友吉由紀子
3.7(3 reviews)
549 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇯🇵
Podcast Overview
毎日を生き生きと過ごし、心の平穏を得るために役立つ、ちょっとした気づき、美容やカラダのセルフメンテ法などをお届けします。1日のすき間時間やほっこりしたひとときに。 （BGM： ambience by Senses Circuit https://www.senses-circuit.com/ ） 医療系専門誌などで編集・執筆の仕事に長年携わる。 現在は、軽井沢との2拠点生活。 趣味は油絵と猫。 ・インスタ→ http:/www.instagram.com/yukiko.t0m0 ・愛猫アカウント http:/www.instagram.com/kurumi_monaka1122 ・アメブロ→ ameblo.jp/tomohashimo1112
Language
🇯🇵
Publishing Since
12/12/2020
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Recent Episodes
October 23, 2025
559 「命門を開く」で骨盤が安定、歩行が軽やかに！
<p>今日は、命門というツボについてです。</p><p>股関節が痛くなりやすい私は、この命門が閉じてしまっているのではと気づきました。</p><p>命門を開いて背骨を伸ばすと、骨盤が安定する、呼吸が深くなるなど体によいことが！</p>
September 29, 2025
558 「寝る前のプチ筋トレ」予想外の効果が！
<p>昔から筋トレが嫌いな私でしたが、肩こりや骨盤周りのコリが毎日気になるようになり、いよいよ寝る前にプチ筋トレを始めました。すると、予想外の効果もあり、しばらく毎晩続けているところです。</p>
September 8, 2025
557 仲の悪い２匹の猫たちに変化が！
<p>今日は、我が家の猫たちのお話です。先住猫は弟猫に追いかけられたり、さわられたりするのが嫌で、２匹は取っ組み合いのけんかをしてばかり。でも２年がたち、少し先住猫に変化が現れてきました。</p>
549 total episodes available
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Frequently asked questions
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- What is 元気とキレイの暮らしのヒント?
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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