Mindfulness Vs Meditation- Different yet both serve to bring one connect to SELF.
As I learned through my masters as well as through my self-practice of mindfulness and meditation, here are few pointers for you to know:
1. Mindfulness is being aware of something, you notice or pay attention to any object ( how the food is, its texture, smell, taste), process (how you breathe), behavior or emotion ( HOw do I feel?). YOu are in the present moment. You can practice mindfulness throughout the day.
2. Meditation is awareness of nothing, connecting to higher consciousness.
3. YOu practice at some allocated time. However, there are various types of meditation where you focus on some object to just be an observer.
Overall, as you practice, you will find that they both are intertwined to some extent and support each other and ultimately enrich human life. It's a journey of knowing NOTHING to having AWARENESS of NOTHINGNESS.
In this journey of knowing self, I could find my purpose of existence. I exist to help people to connect to the POWER of their Breath, overcome stress & anxiety, attain holistic fitness with mental peace, and spread breath awareness to their families and societies.
Share your experience with me and if you resonate with me, feel free to connect to me by joining my telegram group- https://t.me/joinchat/Qcs1-h0F4y2Bf7vGgBOIfg (https://t.me/joinchat/Qcs1-h0F4y2Bf7vGgBOIfg?fbclid=IwAR0frmPYVTGfhXYAK0Ef7My0MhUg2FFD59kI7-w6jBlo9jzLn02_O4o3M7s)
29 Apr 2020
7 Bad Morning Habits: QUIT to be more healthy and PRODUCTIVE
Hey I am Yukti Raj Kishore. I am a certified Flow Coach & Nirvana Fitness & Yoga Instructor as well as Ambassador. I proudly call myself as Women Wellnesspreneur. I am on a mission to revolutionize the Women's fitness & wellness by helping 100,000 women to take charge of their holistic fitness and in-process cocreate Wellnesspreneur.
7 Bad morning habits: QUIT to be more healthy and PRODUCTIVE
In this episode, I am sharing with you 7 bad rather worst habits to quit and set the tone of your day.
Do you snooze the alarm button?
Do you check your phone as soon as you get up?
Do you leave your bed unmade?
Do you forget to drink water in order to keep yourself hydrated?
Do you take tea/ coffee in the morning?
Do you have a lethargic attitude towards fitness?
Do you think that you can not give up unhealthy food habits?
Above are Top 7 Bad morning habits to give up. You can identify the habits that you would like to get rid of. Besides I have shared some tried and tested good morning habits to create. Do check out the podcast and share your feedback. If you really resonate with my vibes, join my exclusive FB group YUKTINESS- Creating Wellness in Abundance https://www.facebook.com/groups/689522344953629/ (https://www.facebook.com/groups/689522344953629/)
19 Apr 2020
5 C's to combat Corona Stress & Self Care
Hey I am Yukti Raj Kishore. I am a certified Flow Coach & Nirvana Fitness & Yoga Instructor as well as Ambassador. I proudly call myself as Women Wellnesspreneur. I am on a mission to revolutionize the Women's fitness & wellness by helping 100,000 women to take charge of their holistic fitness and in-process cocreate Wellnesspreneur.
Here I share 5 C's to combat Corona Stress & Self Care
1. Channelize your energies bt setting up a routine.
2. Call & connect to people
3. Consume only reliable news
4. Care for people & Contribute to society
5. Challenge yourself each day
If you resonate with my vibes, do join my FB Group- YUKTINESS- Creating Wellness in Abundance (https://www.facebook.com/groups/689522344953629/ (https://www.facebook.com/groups/689522344953629/)) or check out my FB Page- Nirvana Fitness with Nin Yukti (https://www.facebook.com/Nirvana-Fitness-with-Nin-Yukti-Raj-2306246452978333/?modal=admin_todo_tour (https://www.facebook.com/Nirvana-Fitness-with-Nin-Yukti-Raj-2306246452978333/?modal=admin_todo_tour))
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