Welcome to the Zach Banner Podcast—a show where every episode is a journey of discovery and fun! Hosted by Zach Banner, this podcast brings you a diverse mix of conversations with guests from all walks of life. Whether the discussion dives deep into serious, thought-provoking topics or takes a light-hearted, humorous turn, there’s always something for everyone to learn and enjoy.
And here’s the twist: at the end of every episode, Zach reveals a brand-new prop to his set, adding an unexpected and playful element to the show. Tune in, subscribe, and join the conversation as we explore ideas that inspire, challenge, and entertain.
#ZachBannerPodcast #DeepConversations #FunAndLearning #PodcastSurprises
From Tacoma to Guam, from USC to the NFL, it’s been a blessing to live this dream. I gave everything I had to the game and to the Pittsburgh Steelers, and the game gave me family, purpose, and memories that will last forever. Thank you Tacoma, thank you Guam, thank you Pittsburgh and thank you to the NFL for shaping the man I am today. Forever grateful.
9 Apr 2025
Ep.10 "Stop Reading Rankings" with George Foreman III
In the final episode of Season 1, Zach sits down with George Foreman III for a raw, honest, and motivational conversation about identity, pressure, and what it really means to show up in the world.
George shares powerful insights about detaching from validation, building creative infrastructure, and why rankings — in sports, business, or life — don’t define you. If you’ve ever felt behind, unseen, or obsessed with comparison… this one’s for you.
💥 Subscribe for new episodes and follow @zachbannerpodcast for more.
2 Apr 2025
Ep.9 "Don't Burn Out" with Dr. Darshan Shah
In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health.
From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutrition, sleep, and movement — and why parenting, discipline, and legacy start with your own choices.
If you’re a creator, athlete, or parent trying to optimize your life without burning out, this episode is a blueprint.
26 Mar 2025
Ep.8 "Be Better" with Marco Wilson
In this episode of the Zach Banner Podcast, NFL cornerback Marco Wilson opens up about the mindset behind his game—and his life. From building confidence as a kid in South Florida to dealing with the disappointment of draft day, getting cut, and finding strength through faith, Marco shares how he’s continued to evolve both on and off the field.
Zach and Marco dive into the creative drive behind Marco’s clothing brand HIPP 33.99, his passion for art, and the discipline that fuels both his athletic and artistic work. They talk confidence, criticism, and how to handle adversity—whether it’s coming from coaches, fans, or your own expectations.
This episode is about self-belief, spiritual growth, and what it takes to stay grounded while chasing greatness.
🎨 Confidence. 🧠 Mindset. 🏈 Growth. 💥 Style.
19 Mar 2025
Ep.7 "Earned, Not Given" with Jordan Bell
In this episode, NBA Champion Jordan Bell joins Zach Banner and George Foreman III to talk about overcoming a tough upbringing, earning success through resilience, and developing the mindset of an athlete. From growing up in Long Beach surrounded by gangs and violence to reaching the pinnacle of professional basketball, Jordan shares his journey of perseverance, second chances, and personal growth.
12 Mar 2025
Ep.6 "Get Better From Here" with Nick Hale
In this episode, Zach Banner sits down with pro trainer Nick Hale to talk about fitness, career transitions, and the mindset needed to push forward. They dive into what it takes to break past plateaus, stay consistent, and navigate big life and career changes. Whether you're looking for training tips or motivation to make your next big move, this episode has something to help you get better from here.
5 Mar 2025
Ep.5 "Follow the Story" with Carey Hayes
In this episode, Hollywood screenwriter Carey Hayes (The Conjuring, House of Wax, San Andreas) joins Zach Banner for a deep dive into the art of storytelling, the paranormal, and navigating Hollywood. Carey shares his incredible journey from writing with his twin brother Chad at age 16 to becoming one of the most sought-after writers in the industry. We also discuss his firsthand encounters with ghosts, UFOs, and the spiritual battles behind his films.
3 Mar 2025
Hulk’s Take #6: USC Women’s Hoops Earns #1 Seed, Knicks on the Rise, NBA Picks
🏀 USC Women’s Basketball Takes the #1 Seed!
USC Women’s Basketball just secured a Big Ten title and a #1 seed in the NCAA Tournament, surpassing defending champs South Carolina. I break down their journey, why they’re more than just JuJu, and how women’s college basketball is becoming must-watch TV.
🎬 RIP Gene Hackman
We pay tribute to Hollywood legend Gene Hackman, who passed away at 95. From Hoosiers to The Replacements, his impact on sports films is undeniable.
🏀 NBA Weekend Pick ‘Ems!
The playoff race is heating up, and I’ve got my takes on the biggest matchups:
🔥 Luka & LeBron vs. Clippers – Can the Luka-Bron train keep rolling?
🔥 Rockets at OKC – Two young, dangerous teams. Who pulls it out?
🔥 Knicks vs. Lakers – Why I think the Knicks disrupt the media narrative this week.
🎙️ Podcast on the Road!
Next week, I’ll be traveling and recording remotely for the first time—plus, I’ll finally give my NFL Combine breakdown after the big boys run.
🔗 Listen & Subscribe → https://www.zachbannerpodcast.com (https://www.zachbannerpodcast.com/)
28 Feb 2025
Hulk’s Take #5: Peters & Martin Retire, Yankees Drop Beard Rule, NBA Weekend Picks
This week, we’re talking about two NFL legends retiring—Jason Peters and Zach Martin. Peters, at 42 years old, is wrapping up an incredible 21-season career, while Martin leaves the game after 11 seasons and 9x All-Pro honors. Where do they rank among the greatest O-linemen ever?
🏆 Yankees Take Away the Razor!
For the first time since 1976, the New York Yankees are dropping their iconic "no beard" rule. This change comes right after signing pitcher Devin Williams, who’s played his entire career with a beard. We break down the historic shift and how it affects the Yankees’ culture.
🏀 NBA Weekend Pick ‘Ems!
The NBA playoff race is heating up, and I’ve got my picks for the biggest matchups:
🔥 Cavs vs. Celtics – Can Boston hold off Cleveland’s rise in the East?
🔥 Knicks vs. Memphis – Jaren Jackson Jr. is on a mission, but can he pull it off?
🔥 Battle for LA: Lakers vs. Clippers – LeBron & Luka’s momentum vs. Kawhi & PG’s firepower. Who takes it?
https://www.zachbannerpodcast.com
26 Feb 2025
Ep.4 "Own Your Backyard" with Fluke Fluker
In this episode, Zach Banner sits down with Fluke Fluker, a coach, educator, and former Marine, to dive deep into mentorship, resilience, and the power of personal transformation. From his early years in Brooklyn to the Marine Corps, to becoming an educator and founding The Village Nation, Coach Fluke shares his incredible life story and the lessons he’s learned about overcoming adversity, empowering the next generation, and reclaiming identity.
This conversation is packed with raw wisdom, stories of perseverance, and deep insights into what it means to truly own your backyard—to take responsibility for your growth, your community, and your future. Fluke, George and Zach discuss the importance of mentorship, literacy, self-discipline, and pushing through life’s storms.
24 Feb 2025
Hulk's Take #4: Super Bowl Star Hacking, NBA Toughness, Cooper DeJean’s Hoops Hype
Super Bowl champ Devonta Smith caught cheating at his game… but not on the field! 🕵️♂️🎮 Hulk breaks down the Call of Duty controversy, the NBA vs. hockey toughness debate, and challenges Cooper DeJean to prove his hoops skills against real competition. Don't miss this one! Subscribe for more 🔥 takes every Monday & Friday!
www.zachbannerpodcast.com
21 Feb 2025
Hulk’s Take #3: College Sports Chaos, All-Star Apathy & Subban vs. LeBron
In this episode of Hulk’s Take, we break down the state of college athletics, NIL, the transfer portal, and the lack of commitment in today’s game. Should student-athletes sign real contracts? Plus, why NBA All-Star Weekend isn’t what it used to be, and my thoughts on PK Subban’s take on LeBron sitting out. Tap in, subscribe, and let’s get into it!
19 Feb 2025
Ep.3 “The Right Adjustments” with Dr. Craig Sanchez
In this episode, Zach Banner and George Foreman III sit down with elite chiropractor Dr. Craig Sanchez to discuss the benefits of body adjustments and how the practice can help “crack the code” to your recovery.
17 Feb 2025
Hulk’s Take #2: Luka’s LA Leap, Shaq’s Defense, and Nantz’s ‘Tush Push’ Takedown!
Luka to the Lakers?! Yep, it actually happened. In this episode of Hulk’s Take, we’re breaking down one of the craziest trades in NBA history, why Shaq is calling out the critics, and how the Lakers keep pulling off these superstar heists. Plus, a little football talk-”both kinds”-and a debate on whether the NFL’s “Tush Push” should be banned (yes, that’s really a thing). Tune in for hot takes, good laughs, and just the right amount of chaos. Don’t forget to follow on Instagram: @zachbannerpodcast!
14 Feb 2025
Hulk’s Take #1: Super Bowl Recap, Aaron Rodgers’ Next Move, and more!
Welcome to Hulk’s Take! Twice a week, I’ll be dropping Hulk’s Take—bringing you my unfiltered thoughts on the most important moments in sports. 🏆🔥 This is just the beginning, so make sure to tune in!
From the Super Bowl showdown to Cooper DeJean’s performance, Kendrick’s halftime show, and Aaron Rodgers’ next move, we’re covering it all. Even if you’re not a sports expert, we’ve got the hottest takes to keep you in the loop.
Don’t miss out—subscribe now! 🔔⚡
#HulksTake #NFL #SuperBowl #KendrickLamar #CooperDeJean #AaronRodgers #SportsTalk #Football #NBA #SportsPodcast
12 Feb 2025
Ep.2 "Stay Ready" with George Foreman III
How do you stay disciplined in a world of distractions? In this episode, Zach and professional boxer George Foreman III share the importance of sticking to a routine to level up in your craft.
12 Feb 2025
Ep.1 “The Comeback”
On the pilot episode of the Zach Banner Podcast, Zach joins professional boxer George Foreman III to discuss their sports careers and how they remain motivated in the face of life's biggest obstacles.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,456
Score snapshot 15 Sept 2025
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
74
Engagement
0
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