【暂停一下 Pause】是一档泛文化类的播客，每周三更新，内容包含对文学，艺术，心理学，社会问题的探讨。由两位好友创办，一位在芝加哥学习伴侣家庭治疗，一位就读于复旦中文系。别忙了，暂停一下，路边的野花开了: )
Podcast Overview
【暂停一下 Pause】是一档泛文化类的播客，每周三更新，内容包含对文学，艺术，心理学，社会问题的探讨。由两位好友创办，一位在芝加哥学习伴侣家庭治疗，一位就读于复旦中文系。别忙了，暂停一下，路边的野花开了: )
Language
🇨🇳
Publishing Since
5/24/2023
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Recent Episodes
January 10, 2026
【暂停一下05】告别2025，值得感激也允许遗憾
<p>大家新年好！欢迎回到「暂停一下 Pause」</p><p>2026年的第一期节目，是一次从感激与遗憾出发的对话。</p><p>我们慢慢展开交流，谈到情绪的起伏、流泪的时刻，以及那些一时难以安放的感受。看似偏重的话题，在真实的对话中逐渐变得自然，不再需要被放大或解释。我们也聊到一些很小却很重要的日常细节——它们让时间有了节奏，让生活不至于漂浮。最后，我们把话题留给新的一年，谈期待，也互相送出一些朴素而真诚的祝福。</p><p>愿这期节目陪你在年初安静地坐一会儿，回望身后的河流，也看看前方的路。</p><blockquote>00:01:45 “我好想有一个家”<br>00:16:50 “我也想成为他那样的人”<br>00:22:04: “晶莹剔透”的徒劳和错误<br>00:37:14 共情、不再幼稚的“欲望”<br>00:42:16 投身于这个世界<br>00:49:13 枣糕、道、生命的意义<br>01:59:17 做陶、心的起伏、《完美的日子》<br>01:06:43 失恋、大哭、底层认知<br>01:14:52 死亡、活着<br>01:16:54 日子的锚点、专注、交响乐<br>01:25:57 对2026年的期待和祝福</blockquote><p>本期提到的<br>👤人物：唐诺、以赛亚·柏林<br>🎬电影：《情感价值》《完美的日子》<br>📚书籍：《无条件投降博物馆》《我与地坛》《悉达多》《浮士德》</p><p>🎵本期设计到的音乐<br>Dicky Doo & The Don'ts - Vive L'amour (Remastered)<br>Bradbury Lane - Little After All (Instrumental Version)<br>Livio Bartolo - Missing<br>Pina Napolitano, Johannes Brahms - Klavierstücke, Op. 118 II. Intermezzo<br>lamDayLight - Seine River<br>Münchener Bach - Brandenburg Concerto No.1 In F BWV 1046.1(Allegro)</p><p>以下渠道均可收听我们的节目：<br>小宇宙｜苹果播客</p>
February 24, 2025
【见面特辑01】再一次拥抱你
<p>大家好！欢迎收听「暂停一下 Pause」，这里是张佳璇和刘蕴莹第一次面对面录制的【见面特辑】</p><p>时间已经把我们带到了新的生命阶段，从前从未思考过的事情都在重逢之时涌上心头。我们坐在地毯上，面对面的聊一聊张佳璇回国一个月的短暂时间中，我们和父母朋友相处的感受，彼此重逢的心情。家人和挚友的温暖如同永恒不变的星座，只要抬头，就会被照耀✨</p><p>愿你会按时视频<br>愿你会随时找我</p><p>｜00:00:00 初下飞机<br>｜00:01:57 对家的新体验<br>｜00:13:03 见面的新感受<br>｜00:19:34 彼此的变化<br>｜00:33:47 憧憬与祝福</p><p><strong>主播/后期：</strong>张佳璇，刘蕴莹</p><p><strong>音乐🎵</strong><br>The Ori Naftaly Band - I Feel Fine<br>叶倩文-祝福</p><p><strong>以下渠道均可收听我们的节目：</strong><br>小宇宙｜苹果播客</p>
October 2, 2024
【暂停一下04】反抗荒诞｜我们的身心如何得到安顿
<p>大家好！欢迎回到「暂停一下 Pause」</p><p>加缪笔下的“荒诞”描述了充满希望的努力与现实中沉重的局限性间的断裂。如今，我们都某种程度的处在一个荒诞的现实中，我们的身心如何得到安顿？在这期播客中，我们探讨了时代的精神状态，提到了心理学、哲学的应对方式，又着重分享了打坐和建立社群的经验。每一个人个体都拥有无限敞开的、鲜活的生命体验，我们都应像木心先生所言“在自己身上克服这个时代”。巨石在滚动，我们推石上山，却看到了不同的风景。</p><blockquote>00:00:00 引入<br>00:02:21 这是一个什么样的时代？<br>00:10:05 电影《利益区域》和其理念<br>00:15:50 如何应对这个时代？<br>00:20:17 哲学的慰藉<br>00:26:19 书籍《存在主义咖啡馆》分享<br>00:31:34 “禅”在西方的影响<br>00:33:39 状态不好的时候会做什么？<br>00:40:57 经验分享前：认知的转变<br>00:48:21 禅修与打坐经验分享<br>01:23:26 社群中与他人的链接<br>01:35:52 经验总结<br>01:39:10 结语</blockquote><p>注：播客中提到的《恶心》是萨特的小说，而不是加缪，特此修正。</p><p>主播｜刘蕴莹，张佳璇<br>后期｜张佳璇，刘蕴莹</p><p>音乐：再度重相逢 伍佰＆China Blue</p><p>一下渠道均可收听我们的节目：<br>小宇宙｜苹果播客</p>
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